Veteran Log Recomp SARMS log - packing muscle, gaining strength, staying lean (third cycle)

[rememberTHE5]

It’s definitely going to challenge you but as long as you eat enough you will be fine. 20 reps is not as bad as it seems. Once you get to 10 reps take a small rest and breathe for about 10 seconds. Then do triples and take a few breaths. Rinse repeat.

I'll probably do the 20 reps with the safety belt squat just to save my shoulders a bit.

 

[25homes]

Welcome to my new log, where I am celebrating my first year on the dark side. My previous experiences have been anavar+GW+S4 and a t-bol only cycle. Those have been for competitive purposes (BJJ and wrestling). This cycle is mostly for myself as I am taking a break from competition, healing and working on skills rather than performance.

Plan :
Training the first 7 weeks will be a program I have ducked for years due to the intense load and associated gains, Building the Monolith by Jim Wendler jimwendler.com/blogs/jimwendler-com/101078918-building-the-monolith-5-3-1-for-size
I will follow it exactly as written except for the conditioning as it will be replaced with BJJ, wrestling and long walks. After the 7 weeks, I will resume a 531 template.

Food is being taken care of by a coach. I will eat the same thing day in day out. I will probably complain internally but I won't starve, won't limit carbs and sodium - which is great. Macros for the first month are set at 2419 calories, 157g protein, 231g carbs (35g fiber), 97g fat.

Cycle will last a maximum of 12 weeks. Rad140 5mg in the AM, increased to 10mg if needed. Ostarine 12.5mg in the AM the first two weeks, increased to 20mg after. I haven't made up my mind about MK667 yet, but I feel it would help me with sleep and recovery if taken at night at a low dose.

I will take before and after pictures. My goals are : deadlift 300x1, squat 200x1, maintain my bench at bodyweight, hit 140 lbs while remaining lean, have energy and mental focus to work on skills when it comes to BJJ and wrestling.

Feel free to follow or have a look at my previous logs.

cant wait for this log

 

[rememberTHE5]

October 20
Sleep :
8 hours

Fasting :
N/A

Food :
Meal 1 - 50g dry oats, 1 scoop isolates, 0.5cup blueberries, 2tbsp PB
Meal 2 - 1 beyond meat burger, 0.5cup potatoes, 1cup green veggies, 0.5 avocado
Meal 3 - 1 beyond meat burger, 0.5cup potatoes, 1cup green veggies, 0.5 avocado
Meal 4 : 1 scoop isolates, 2 apples
Meal 5 : 120g greek yogurt, 1tbsp sliced almonds, 1tbsp maple syrup

Water intake : 6L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine, 5mg RAD140, 12.5mg ostarine

Training :
Walking (dog + commuting) x 2hours
Lacrosse ball in shoulder blades at work. I made good and weird faces

Yoga x 60min at home

Notes :
Day 2. Nothing to report yet. Was dead tired last night after workout. Was surprised to hit the pillow before 23:00.

 

[stevesmi]

I'm usually in bed by 10:00
I'm boring I know

 

[ballin2504]

This will be another good one

 

[Mobster]

Not a fan of those burgers

 

[rememberTHE5]

October 21
Sleep :
11 hours

Fasting :
N/A

Food :
Meal 1 - 50g dry oats, 1 scoop isolates, 0.5cup blueberries, 2tbsp PB
Meal 2 - 1 beyond meat burger, 0.5cup basmati rice, 1cup green veggies, 0.5 avocado
Meal 3 - 1 beyond meat burger, 0.5cup basmati, 1cup green veggies, 0.5 avocado
Meal 4 : 1 scoop isolates, 2 apples
Meal 5 : 120g greek yogurt, 1tbsp sliced almonds, 1tbsp maple syrup

Water intake : 6L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine, 5mg RAD140, 12.5mg ostarine

Training :
Trap-bar deadlifts 110x5, 140x5, 165x5, 195x5,
220x5, 250x5x3
Bench press 50x5, 60x5, 75x5, 85x5, 95x5, 110x5x5
Cable rows 5x10
BB curls x 100
Lying leg raises x 100

Notes :
Day 3. Starving. Sleeping so much.

 

[rememberTHE5]

^^^ forgot to mention ot was oneof the worst, hardest and most disgusting workout I've ever done.

 

[RoidRage69]

^^^ forgot to mention ot was oneof the worst, hardest and most disgusting workout I've ever done.

Full body workouts are tough. You can manage though as your eating very clean and plenty of cals.

 

[Quadsweep]

main issue I have with beyond meat Burgers is they contain expeller pressed canola oil

 

[BodyMonster34]

sista sleep good for you dayum

 

[JasonPriest]

11 hours of sleep tells me your body really needs some rest

 

[MONSTRO]

looks good I'm really impressed by your workouts

 

[Vadim Fedorov]

the fact that you work out even while you feel tired is a great Testament of your motivation

 

[2Thick]

blueberries and green veggies and avocados a lot of good things happening

 

[e2]

keep up the good work strong start to this new log

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

I want to see some updated videos of you slamming someone

 

[chesty]

very impressed when your consistency

 

[ROIDDERS]

day in and day out you're always dependable