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Approved Log Recomp SARMS log - packing muscle, gaining strength, staying lean (third cycle)

yeah I figured martial arts studios would be full of a bunch of narcissists and assholes
 
Sure it's you walking the dog or is the dog walking you?
No leash needed so I'm just hanging out.
yeah I figured martial arts studios would be full of a bunch of narcissists and assholes
Opposite. Egos can't stand a chance. Imagine being fucked up by smaller/weaker opponents all the time. Wannabe tough guys don't hang around for long.
 
November 22
Sleep :
7.5 hours

Fasting :
N/A

Water intake : 6L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine, 10mg RAD140, 20mg ostarine

Training :
Commuting/walking x 45min

Bjj gi x 90min

Notes :
Day 35.
 

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November 23
Sleep :
8 hours

Fasting :
N/A

Water intake : 6L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine, 10mg RAD140, 20mg ostarine

Training :
Walking the dog x 60min

Squat 55x5, 70x5, 85x5, 100x5, 115x5, 135x5, 100x20 (safety belt squats)
OHP 45x5x2, 50x5, 55x5x15
Chinups 5x5
DB lateral raises x 100 reps
lying leg raises x 100 reps

Notes :
Day 36. Jacked my back last night at BJJ. Been on heat and anti-inflammatory/muscle relaxants since last night with little progress. Left ribs are bruised as well.
 

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November 23
Sleep :
8 hours

Fasting :
N/A

Water intake : 6L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine, 10mg RAD140, 20mg ostarine

Training :
Walking the dog x 60min

Squat 55x5, 70x5, 85x5, 100x5, 115x5, 135x5, 100x20 (safety belt squats)
OHP 45x5x2, 50x5, 55x5x15
Chinups 5x5
DB lateral raises x 100 reps
lying leg raises x 100 reps

Notes :
Day 36. Jacked my back last night at BJJ. Been on heat and anti-inflammatory/muscle relaxants since last night with little progress. Left ribs are bruised as well.
Take it easy. Listen to your body. No need to push yourself to hit numbers if you’re injured.
 
November 23
Sleep :
8 hours

Fasting :
N/A

Water intake : 6L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine, 10mg RAD140, 20mg ostarine

Training :
Walking the dog x 60min

Squat 55x5, 70x5, 85x5, 100x5, 115x5, 135x5, 100x20 (safety belt squats)
OHP 45x5x2, 50x5, 55x5x15
Chinups 5x5
DB lateral raises x 100 reps
lying leg raises x 100 reps

Notes :
Day 36. Jacked my back last night at BJJ. Been on heat and anti-inflammatory/muscle relaxants since last night with little progress. Left ribs are bruised as well.
Mexico on 5 days thankfully
@rememberTHE5 Mexico you got some pics from there?
 
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