Veteran Log Recomp SARMS log - packing muscle, gaining strength, staying lean (third cycle)

[s.gentz]

Trap-bar deadlifts 100x5, 130x5, 155x5, 185x5, 210x5, 240x5x3

Nice!!

Walking the dog x 60min

 

[MONSTRO]

let's see more pictures of that Portuguese water dog that you have

 

[Vadim Fedorov]

nice sleeping I would argue a 40-minute nap is as effective as two hours of sleep at night

 

[2Thick]

keeping up with your cycle for sure how do you like this sarm overall at this point?

 

[e2]

Sure it's you walking the dog or is the dog walking you?

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

Your BJJ Studio seems really cool and down-to-earth

 

[chesty]

yeah I figured martial arts studios would be full of a bunch of narcissists and assholes

 

[ROIDDERS]

if you're eating enough fruits and vegetables that's plenty of fibers

 

[ceo]

sister you are my hero very consistent and killing it

 

[rememberTHE5]

Sure it's you walking the dog or is the dog walking you?

No leash needed so I'm just hanging out.

yeah I figured martial arts studios would be full of a bunch of narcissists and assholes

Opposite. Egos can't stand a chance. Imagine being fucked up by smaller/weaker opponents all the time. Wannabe tough guys don't hang around for long.

 

[rememberTHE5]

November 22
Sleep :
7.5 hours

Fasting :
N/A

Water intake : 6L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine, 10mg RAD140, 20mg ostarine

Training :
Commuting/walking x 45min

Bjj gi x 90min

Notes :
Day 35.

 

[Npcclassicphysique champ]

November 22
Sleep :
7.5 hours

Fasting :
N/A

Water intake : 6L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine, 10mg RAD140, 20mg ostarine

Training :
Commuting/walking x 45min

Bjj gi x 90min

Notes :
Day 35.

@rememberTHE5 another clean day for you and bjj 90 min you're beasting it

 

[rememberTHE5]

November 23
Sleep :
8 hours

Fasting :
N/A

Water intake : 6L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine, 10mg RAD140, 20mg ostarine

Training :
Walking the dog x 60min

Squat 55x5, 70x5, 85x5, 100x5, 115x5, 135x5, 100x20 (safety belt squats)
OHP 45x5x2, 50x5, 55x5x15
Chinups 5x5
DB lateral raises x 100 reps
lying leg raises x 100 reps

Notes :
Day 36. Jacked my back last night at BJJ. Been on heat and anti-inflammatory/muscle relaxants since last night with little progress. Left ribs are bruised as well.

 

[RoidRage69]

November 23
Sleep :
8 hours

Fasting :
N/A

Water intake : 6L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine, 10mg RAD140, 20mg ostarine

Training :
Walking the dog x 60min

Squat 55x5, 70x5, 85x5, 100x5, 115x5, 135x5, 100x20 (safety belt squats)
OHP 45x5x2, 50x5, 55x5x15
Chinups 5x5
DB lateral raises x 100 reps
lying leg raises x 100 reps

Notes :
Day 36. Jacked my back last night at BJJ. Been on heat and anti-inflammatory/muscle relaxants since last night with little progress. Left ribs are bruised as well.

Take it easy. Listen to your body. No need to push yourself to hit numbers if you’re injured.

 

[rememberTHE5]

Take it easy. Listen to your body. No need to push yourself to hit numbers if you’re injured.

Mexico on 5 days thankfully

 

[RoidRage69]

Mexico on 5 days thankfully

Enjoy it and get massages while there. Total relaxation.

 

[ballin2504]

those power naps are very underrated

My favorite things mid day lol

 

[Npcclassicphysique champ]

November 23
Sleep :
8 hours

Fasting :
N/A

Water intake : 6L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine, 10mg RAD140, 20mg ostarine

Training :
Walking the dog x 60min

Squat 55x5, 70x5, 85x5, 100x5, 115x5, 135x5, 100x20 (safety belt squats)
OHP 45x5x2, 50x5, 55x5x15
Chinups 5x5
DB lateral raises x 100 reps
lying leg raises x 100 reps

Notes :
Day 36. Jacked my back last night at BJJ. Been on heat and anti-inflammatory/muscle relaxants since last night with little progress. Left ribs are bruised as well.

Mexico on 5 days thankfully

@rememberTHE5 Mexico you got some pics from there?

 

[rememberTHE5]

@rememberTHE5 Mexico you got some pics from there?

Next week !