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Approved Log Recomp SARMS log - packing muscle, gaining strength, staying lean (third cycle)

November 23
Sleep :
8 hours

Fasting :
N/A

Water intake : 6L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine, 10mg RAD140, 20mg ostarine

Training :
Walking the dog x 60min

Squat 55x5, 70x5, 85x5, 100x5, 115x5, 135x5, 100x20 (safety belt squats)
OHP 45x5x2, 50x5, 55x5x15
Chinups 5x5
DB lateral raises x 100 reps
lying leg raises x 100 reps

Notes :
Day 36. Jacked my back last night at BJJ. Been on heat and anti-inflammatory/muscle relaxants since last night with little progress. Left ribs are bruised as well.
Nice job champ
 
what happened with your back and how did you hurt it?
 
November 24
Sleep :
7 hours

Fasting :
N/A

Water intake : 6L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine, 10mg RAD140, 20mg ostarine

Training :
Walking/commuting x 30min

Bjj gi (teaching) x 90min

Bjj nogi x showed up and left. Too much pain. Hot bath at home.

Notes :
Day 37.
 

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November 24
Sleep :
7 hours

Fasting :
N/A

Water intake : 6L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine, 10mg RAD140, 20mg ostarine

Training :
Walking/commuting x 30min

Bjj gi (teaching) x 90min

Bjj nogi x showed up and left. Too much pain. Hot bath at home.

Notes :
Day 37.
@rememberTHE5 pain in the same place? you pulled something ? whats your situation
 
November 26
Sleep :
11 hours

Fasting :
19 hours

Water intake : 6L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine, 10mg RAD140, 20mg ostarine

Training :
Bjj nogi (AM/fasted)

Squat 55x5, 70x5, 85x5, 100x5, 115x5, 150x5x5
OHP 45x5x3, 55x5, 65x5, 70x5, 55amrap (15 reps)
TRX rows x 100 reps
cable pushdowns x 100 reps
weighted toe touches x 100

Notes :
Day 39. Weight has been at a steady 143lbs for a few days. Able to workout but I need a partner to load and unload my bars because I cannot do any rotation. Diet is good. Lower calories today but Ai hit 4200 cals yesterday.

Last week of Building the Monolith program. It's gonna suck. The hotel in Mexico has a gym but I doubt it has a power rack.
 
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