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Approved Log Recomp SARMS log - packing muscle, gaining strength, staying lean (third cycle)

November 29
Sleep :
4 hours + napping on the plane

Fasting :
15 hours

Water intake : 6L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine, 10mg RAD140, 20mg ostarine

Training :
Walking x 2 hours
Deload week like a bodybuilder :)

seated cable rows 65x12x4
latpulldowns 50x15, 65x10x3
1-arm DB rows 25x25, 35x12, 45x10x2
BB curls 45x8x4
Decline lying leg raises 4x15
Reverse ez-bar curls 4x15
Seated DB curls 15x10x4

Notes :
Day 42. Early flight. A lot of food but nothing outrageous. Looking forward to a long and good night of sleep.
yes enjoy the vaca
 
make sure to get us some pictures of that delicious food
 
Mostly sleeping. Resting. Walking on the beach. Puerto Morelos is not a party town.
I brought someone so I'm not alone all the time.
 

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i can never sleep on planes its too noisy
Beats headphones have amazing noise cancelling. Can barely tell your on the plane!
 
Mostly sleeping. Resting. Walking on the beach. Puerto Morelos is not a party town.
I brought someone so I'm not alone all the time.
Its always good to go on vacation with a good friend.
 
November 30
Sleep :
10 hours

Fasting :
N/A. I eat a light breakfast and dinner.

Water intake : 6L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine, 10mg RAD140, 20mg ostarine

Training :
Steps x 20 000
Tennis x 60min

incline BB bench press 45x15, 645x10x3
cable pushdowns (v-handle) 50x20, 65x15, 80x10x2
OH cable tricep extensions 65x10x4
cable pulldown abs 80x15, 95x12x3
1-arm flat DB bench press 30x8, 35x8, 40x6x2
DB pullovers 30x10x4
explosive clapping pushups 4x10

Notes :
Day 43. A lot of fruits and toasts for breakfast, a few cappuccinos. Dinner at Brazilian steakhouse. 3 drinks the whole day.
 
November 30
Sleep :
10 hours

Fasting :
N/A. I eat a light breakfast and dinner.

Water intake : 6L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine, 10mg RAD140, 20mg ostarine

Training :
Steps x 20 000
Tennis x 60min

incline BB bench press 45x15, 645x10x3
cable pushdowns (v-handle) 50x20, 65x15, 80x10x2
OH cable tricep extensions 65x10x4
cable pulldown abs 80x15, 95x12x3
1-arm flat DB bench press 30x8, 35x8, 40x6x2
DB pullovers 30x10x4
explosive clapping pushups 4x10

Notes :
Day 43. A lot of fruits and toasts for breakfast, a few cappuccinos. Dinner at Brazilian steakhouse. 3 drinks the whole day.
@rememberTHE5 3 drinks? like what did you drink should have put up some cool drink pics :)
 
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