Veteran Log Recomp SARMS log - packing muscle, gaining strength, staying lean (third cycle)

[ballin2504]

Let’s see some more pics

 

[rememberTHE5]

December 1
Sleep :
8.5 hours

Fasting :
N/A.

Water intake : 6L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine, 10mg RAD140, 20mg ostarine

Training :
Walking x 23 000 steps
Tennis x 30min

Small circuit + stretching :
A1. cable woodchops 5x10 @ 40lbs
A2. air squats 5x20
B1. decline situps 5x10 @ 25lbs
B2. lunges 5x20

Notes :
Day 44. A lot of beach and pool today. Sunny day. Really happy to be able to do torso rotations after my injury.

 

[rememberTHE5]

Fish tacos

 

[Npcclassicphysique champ]

December 1
Sleep :
8.5 hours

Fasting :
N/A.

Water intake : 6L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine, 10mg RAD140, 20mg ostarine

Training :
Walking x 23 000 steps
Tennis x 30min

Small circuit + stretching :
A1. cable woodchops 5x10 @ 40lbs
A2. air squats 5x20
B1. decline situps 5x10 @ 25lbs
B2. lunges 5x20

Notes :
Day 44. A lot of beach and pool today. Sunny day. Really happy to be able to do torso rotations after my injury.

@rememberTHE5 we should have seen beach and pool pics please do

Fish tacos

i hope not fish tacos from Mexico

 

[stevesmi]

@rememberTHE5 we should have seen beach and pool pics please do


i hope not fish tacos from Mexico

lol yeah my ex got food poisoning from eating fish overseas. be careful there. i hope you packed some activated charcoal in case

 

[Mobster]

23000 steps!!

 

[ceo]

sista they got good food there?

 

[ROIDDERS]

mexican food is delicious I hope you have a lot of options

 

[chesty]

nice you played tennis that sounds like a lot of fun

 

[Ulter]

nice job on the sleep. is the resort you staying at quiet?

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

make sure you get some good beach pictures for us

 

[2Thick]

are you going to do any hiking in the jungles or is that too dangerous

 

[Vadim Fedorov]

don't hike outside the resort they will kidnap you in Mexico

 

[MONSTRO]

Mexico is no more dangerous than Portugal
stop picking on my people

 

[Tiger Salman Khan]

Food looks amazing.........

 

[25homes]

November 26
Sleep :
11 hours

Fasting :
19 hours

Water intake : 6L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine, 10mg RAD140, 20mg ostarine

Training :
Bjj nogi (AM/fasted)

Squat 55x5, 70x5, 85x5, 100x5, 115x5, 150x5x5

OHP 45x5x3, 55x5, 65x5, 70x5, 55amrap (15 reps)
TRX rows x 100 reps
cable pushdowns x 100 reps
weighted toe touches x 100

Notes :
Day 39. Weight has been at a steady 143lbs for a few days. Able to workout but I need a partner to load and unload my bars because I cannot do any rotation. Diet is good. Lower calories today but Ai hit 4200 cals yesterday.

Last week of Building the Monolith program. It's gonna suck. The hotel in Mexico has a gym but I doubt it has a power rack.

nice work

 

[Topps_Baseball88]

Food looking om point!

 

[25homes]

November 28
Sleep :
8 hours

Fasting :
16 hours

Water intake : 6L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine, 10mg RAD140, 20mg ostarine

Training :
bjj nogi (teaching) x 90min

Bench press 45x5, 60x5, 70x5, 85x5, 95x5, 120x4,4,4,4,4
Trap-bar deadlifts 100x5, 130x5, 155x5, 185x5, 210x5, 265x5x3

Cable rows 5x10
BB curls x 100

Notes :
Day 41. Terrible idea to lift after teaching a class but it was my only option. Was really hard and painful for my ribs. I couldn't do all my reps om the bench but it's okay.

great work bro

 

[25homes]

November 29
Sleep :
4 hours + napping on the plane

Fasting :
15 hours

Water intake : 6L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine, 10mg RAD140, 20mg ostarine

Training :
Walking x 2 hours
Deload week like a bodybuilder

seated cable rows 65x12x4
latpulldowns 50x15, 65x10x3
1-arm DB rows 25x25, 35x12, 45x10x2
BB curls 45x8x4
Decline lying leg raises 4x15
Reverse ez-bar curls 4x15
Seated DB curls 15x10x4

Notes :
Day 42. Early flight. A lot of food but nothing outrageous. Looking forward to a long and good night of sleep.

good work here