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Approved Log Recomp SARMS log - packing muscle, gaining strength, staying lean (third cycle)

December 2
Sleep :
9.5 hours

Fasting :
14 hours

Water intake : 6L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine, 10mg RAD140, 20mg ostarine

Training :
Steps x 18 000

latpulldowns 65x12x3
1-arm cable high rows 40x15, 50x12, 65x10
cable curls (hammer) 30x25, 40x20, 50x15, 65x12
seated cable rows 80x12x3
Decline lying leg raises (sides) 3x8 per sides
1-arm DB preacher curls 3x12 per arm

Notes :
Day 45. First vacation while bulking. Should have checked shorts and shirts before leaving hahaha some things I cannot wear. Big butt and thighs.

 

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December 3
Sleep :
10.5 hours + nap

Fasting :
14 hours

Water intake : 6L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine, 10mg RAD140, 20mg ostarine

Training :
Steps x 22 000

incline BB bench press 65x10x5
cable pushdowns (v-handle) 80x10x5
cable pulldown abs 80x15, 100x12, 130x8x3
OH DB tri ext 30x15, 35x15, 40x12x3
Flat DB bench press 40x10x5

Tennis x 45min

Notes :
Day 46. Eating like a crazy person + some alcohol = I thought I'd look worse.
 

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December 2
Sleep :
9.5 hours

Fasting :
14 hours

Water intake : 6L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine, 10mg RAD140, 20mg ostarine

Training :
Steps x 18 000

latpulldowns 65x12x3
1-arm cable high rows 40x15, 50x12, 65x10
cable curls (hammer) 30x25, 40x20, 50x15, 65x12
seated cable rows 80x12x3
Decline lying leg raises (sides) 3x8 per sides
1-arm DB preacher curls 3x12 per arm

Notes :
Day 45. First vacation while bulking. Should have checked shorts and shirts before leaving hahaha some things I cannot wear. Big butt and thighs.

@rememberTHE5 that looks super nice, much warmer than Canada :)

December 3
Sleep :
10.5 hours + nap

Fasting :
14 hours

Water intake : 6L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine, 10mg RAD140, 20mg ostarine

Training :
Steps x 22 000

incline BB bench press 65x10x5
cable pushdowns (v-handle) 80x10x5
cable pulldown abs 80x15, 100x12, 130x8x3
OH DB tri ext 30x15, 35x15, 40x12x3
Flat DB bench press 40x10x5

Tennis x 45min

Notes :
Day 46. Eating like a crazy person + some alcohol = I thought I'd look worse.
abs are tight and super meals , drink and enjoy dont worry about it
 
December 2
Sleep :
9.5 hours

Fasting :
14 hours

Water intake : 6L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine, 10mg RAD140, 20mg ostarine

Training :
Steps x 18 000

latpulldowns 65x12x3
1-arm cable high rows 40x15, 50x12, 65x10
cable curls (hammer) 30x25, 40x20, 50x15, 65x12
seated cable rows 80x12x3
Decline lying leg raises (sides) 3x8 per sides
1-arm DB preacher curls 3x12 per arm

Notes :
Day 45. First vacation while bulking. Should have checked shorts and shirts before leaving hahaha some things I cannot wear. Big butt and thighs.

that is really nice and it looks like there isn't much of anybody on the beach as well
I'm going to have to hit you up privately to get the name of that Resort at some point because the last time I went overseas to a Resort it was a mad house full of people and it wasn't much of a vacation to relax.. loud and crowded
 
that is really nice and it looks like there isn't much of anybody on the beach as well
I'm going to have to hit you up privately to get the name of that Resort at some point because the last time I went overseas to a Resort it was a mad house full of people and it wasn't much of a vacation to relax.. loud and crowded
Not an issue here at all. Quiet. No fighting over chairs. Steong AC. Excellent wifi. Long beach.
 
it's probably the season too not many people take vacations in early December to places like that
 
even while on vacation she still keeps updates with us that's some good dedication and love
 
December 4
Sleep :
10 hours

Fasting :
15 hours

Water intake : 6L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine, 10mg RAD140, 20mg ostarine

Training :
Steps x 18 000

Notes :
Day 47. Mostly a day of sleeping, walking, drinking palomas, playing chess and enjoying the last day.
 

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