@rememberTHE5 another good day boom and you even kept a fasting schedule on vacation impressive! sister you are toughDecember 4
Sleep :
10 hours
Fasting :
15 hours
Water intake : 6L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine, 10mg RAD140, 20mg ostarine
Training :
Steps x 18 000
Notes :
Day 47. Mostly a day of sleeping, walking, drinking palomas, playing chess and enjoying the last day.
nice pic
