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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAKeudomestic

Veteran Log Recomp SARMS log - packing muscle, gaining strength, staying lean (third cycle)

December 4
Sleep :
10 hours

Fasting :
15 hours

Water intake : 6L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine, 10mg RAD140, 20mg ostarine

Training :
Steps x 18 000

Notes :
Day 47. Mostly a day of sleeping, walking, drinking palomas, playing chess and enjoying the last day.
@rememberTHE5 another good day boom and you even kept a fasting schedule on vacation impressive! sister you are tough

nice pic :) thanks for sharing
 
December 1
Sleep :
8.5 hours

Fasting :
N/A.

Water intake : 6L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine, 10mg RAD140, 20mg ostarine

Training :
Walking x 23 000 steps 🤯
Tennis x 30min

Small circuit + stretching :
A1. cable woodchops 5x10 @ 40lbs
A2. air squats 5x20
B1. decline situps 5x10 @ 25lbs
B2. lunges 5x20

Notes :
Day 44. A lot of beach and pool today. Sunny day. Really happy to be able to do torso rotations after my injury.
gotta have beach and pool days
 
December 2
Sleep :
9.5 hours

Fasting :
14 hours

Water intake : 6L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine, 10mg RAD140, 20mg ostarine

Training :
Steps x 18 000

latpulldowns 65x12x3
1-arm cable high rows 40x15, 50x12, 65x10
cable curls (hammer) 30x25, 40x20, 50x15, 65x12
seated cable rows 80x12x3
Decline lying leg raises (sides) 3x8 per sides
1-arm DB preacher curls 3x12 per arm

Notes :
Day 45. First vacation while bulking. Should have checked shorts and shirts before leaving hahaha some things I cannot wear. Big butt and thighs.

nice update
 
December 5
Sleep :
10 hours

Fasting :
N/A

Water intake : 6L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine, 10mg RAD140, 20mg ostarine

Training :
Steps x 15 000

Notes :
Day 48. Going home.
@rememberTHE5 going home going to be cold up there
 
December 4
Sleep :
10 hours

Fasting :
15 hours

Water intake : 6L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine, 10mg RAD140, 20mg ostarine

Training :
Steps x 18 000

Notes :
Day 47. Mostly a day of sleeping, walking, drinking palomas, playing chess and enjoying the last day.
very nice Beach and like I said before not many people
let us know how you ended up liking the trip
 
Our beaches where I live are way better than that
next time just come here and crash in my place I have an extra cot outside on the patio
 
ten hours of sleep that's some really good stuff
 
she is super tough probably the toughest person on here
 
looks like you enjoyed some sun and some beach now it's time to get back to the Grind
 
December 6
Sleep :
5.5 hours

Fasting :
19 hours

Food :
Meal 1 - apple, quest protein bar
Meal 2 - 1.5cup mixed berries, 1tbsp chia seeds, 250g greek yogurt, 85g granola
Meal 3 - padthai with peanut vegetables and beyond meat burger
Meal 4 - 5tsp chopped almonds, 250g greek yogurt, 5tsp maple syrup

Water intake : 6L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine, 10mg RAD140, 20mg ostarine

Training :
Bjj gi x 90min

Notes :
Day 49. I need to do groceries. I'm exhausted.
 

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great update here
 
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