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Approved Log Recomp SARMS log - packing muscle, gaining strength, staying lean (third cycle)

December 4
Sleep :
10 hours

Fasting :
15 hours

Water intake : 6L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine, 10mg RAD140, 20mg ostarine

Training :
Steps x 18 000

Notes :
Day 47. Mostly a day of sleeping, walking, drinking palomas, playing chess and enjoying the last day.
@rememberTHE5 another good day boom and you even kept a fasting schedule on vacation impressive! sister you are tough

nice pic :) thanks for sharing
 
December 1
Sleep :
8.5 hours

Fasting :
N/A.

Water intake : 6L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine, 10mg RAD140, 20mg ostarine

Training :
Walking x 23 000 steps 🤯
Tennis x 30min

Small circuit + stretching :
A1. cable woodchops 5x10 @ 40lbs
A2. air squats 5x20
B1. decline situps 5x10 @ 25lbs
B2. lunges 5x20

Notes :
Day 44. A lot of beach and pool today. Sunny day. Really happy to be able to do torso rotations after my injury.
gotta have beach and pool days
 
December 2
Sleep :
9.5 hours

Fasting :
14 hours

Water intake : 6L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine, 10mg RAD140, 20mg ostarine

Training :
Steps x 18 000

latpulldowns 65x12x3
1-arm cable high rows 40x15, 50x12, 65x10
cable curls (hammer) 30x25, 40x20, 50x15, 65x12
seated cable rows 80x12x3
Decline lying leg raises (sides) 3x8 per sides
1-arm DB preacher curls 3x12 per arm

Notes :
Day 45. First vacation while bulking. Should have checked shorts and shirts before leaving hahaha some things I cannot wear. Big butt and thighs.

nice update
 
December 5
Sleep :
10 hours

Fasting :
N/A

Water intake : 6L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine, 10mg RAD140, 20mg ostarine

Training :
Steps x 15 000

Notes :
Day 48. Going home.
@rememberTHE5 going home going to be cold up there
 
December 4
Sleep :
10 hours

Fasting :
15 hours

Water intake : 6L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine, 10mg RAD140, 20mg ostarine

Training :
Steps x 18 000

Notes :
Day 47. Mostly a day of sleeping, walking, drinking palomas, playing chess and enjoying the last day.
very nice Beach and like I said before not many people
let us know how you ended up liking the trip
 
Our beaches where I live are way better than that
next time just come here and crash in my place I have an extra cot outside on the patio
 
looks like you enjoyed some sun and some beach now it's time to get back to the Grind
 
December 6
Sleep :
5.5 hours

Fasting :
19 hours

Food :
Meal 1 - apple, quest protein bar
Meal 2 - 1.5cup mixed berries, 1tbsp chia seeds, 250g greek yogurt, 85g granola
Meal 3 - padthai with peanut vegetables and beyond meat burger
Meal 4 - 5tsp chopped almonds, 250g greek yogurt, 5tsp maple syrup

Water intake : 6L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine, 10mg RAD140, 20mg ostarine

Training :
Bjj gi x 90min

Notes :
Day 49. I need to do groceries. I'm exhausted.
 

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