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Approved Log Recomp SARMS log - packing muscle, gaining strength, staying lean (third cycle)

Total for today
 

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December 6
Sleep :
5.5 hours

Fasting :
19 hours

Food :
Meal 1 - apple, quest protein bar
Meal 2 - 1.5cup mixed berries, 1tbsp chia seeds, 250g greek yogurt, 85g granola
Meal 3 - padthai with peanut vegetables and beyond meat burger
Meal 4 - 5tsp chopped almonds, 250g greek yogurt, 5tsp maple syrup

Water intake : 6L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine, 10mg RAD140, 20mg ostarine

Training :
Bjj gi x 90min

Notes :
Day 49. I need to do groceries. I'm exhausted.
@rememberTHE5 what flavor quest you eating? I like double chocolate and brownie too

sleep has to go up
 
December 7
Sleep :
9.5 hours

Fasting :
N/A

Food :
Meal 1 - 1 apple, 1 quest bar
Meal 2 - overnight oats, protein, berries
Meal 3 - linguine, pesto, 1 beyond meat burger
Meal 4 - homemade energy balls, 1L almond milk

Water intake : 6L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine, 10mg RAD140, 20mg ostarine

Training :
Squats 65x5, 80x5, 95x3, 100x5, 115x5, 135x8
safety belt squats 100x10x5
Seated leg curls 88x10x5
decline lying leg raises x 100 reps

Notes :
Day 50. Ribs and abdomen feeling tender after grappling last night. Sucks.
 

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December 7
Sleep :
9.5 hours

Fasting :
N/A

Food :
Meal 1 - 1 apple, 1 quest bar
Meal 2 - overnight oats, protein, berries
Meal 3 - linguine, pesto, 1 beyond meat burger
Meal 4 - homemade energy balls, 1L almond milk

Water intake : 6L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine, 10mg RAD140, 20mg ostarine

Training :
Squats 65x5, 80x5, 95x3, 100x5, 115x5, 135x8
safety belt squats 100x10x5
Seated leg curls 88x10x5
decline lying leg raises x 100 reps

Notes :
Day 50. Ribs and abdomen feeling tender after grappling last night. Sucks.
@rememberTHE5 ribs and abs swelling or just pain?
 
I love squatting I like to do a nice warm up and hit four or five really strong sets
 
glad you enjoyed your vacation you seem refreshed and in a good mood for a change. haha kidding on that last part :p
 
I'm surprised that you guys don't mess up your ribs more than you do
 
did you get punched in the ribs and I hope it wasn't that tall skinny French girl that did it
 
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