Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
@rememberTHE5 what flavor quest you eating? I like double chocolate and brownie tooDecember 6
Sleep :
5.5 hours
Fasting :
19 hours
Food :
Meal 1 - apple, quest protein bar
Meal 2 - 1.5cup mixed berries, 1tbsp chia seeds, 250g greek yogurt, 85g granola
Meal 3 - padthai with peanut vegetables and beyond meat burger
Meal 4 - 5tsp chopped almonds, 250g greek yogurt, 5tsp maple syrup
Water intake : 6L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine, 10mg RAD140, 20mg ostarine
Training :
Bjj gi x 90min
Notes :
Day 49. I need to do groceries. I'm exhausted.
Bruh@rememberTHE5 what flavor quest you eating? I like double chocolate and brownie too
sleep has to go up
@rememberTHE5 ribs and abs swelling or just pain?December 7
Sleep :
9.5 hours
Fasting :
N/A
Food :
Meal 1 - 1 apple, 1 quest bar
Meal 2 - overnight oats, protein, berries
Meal 3 - linguine, pesto, 1 beyond meat burger
Meal 4 - homemade energy balls, 1L almond milk
Water intake : 6L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine, 10mg RAD140, 20mg ostarine
Training :
Squats 65x5, 80x5, 95x3, 100x5, 115x5, 135x8
safety belt squats 100x10x5
Seated leg curls 88x10x5
decline lying leg raises x 100 reps
Notes :
Day 50. Ribs and abdomen feeling tender after grappling last night. Sucks.
I was thinking the same. Is it just from being on vacation for a bit@rememberTHE5 ribs and abs swelling or just pain?
Just pain.@rememberTHE5 ribs and abs swelling or just pain?
I injured them prior to the vacation.I was thinking the same. Is it just from being on vacation for a bit
Yeah what's up with thatGlad to see a member actually squatting