December 9
Sleep :
9.5 hours
Fasting :
N/A
Food :
Meal 1 - 30 walnuts, 400g greek yogurt, 6tsp maple syrup
Meal 2 - bagel, cream cheese, 1 scoop isoflex + 1cup mango + 1cup mixed berries
Meal 3 - energy ball with oats, dark chocolate, sea salt and flax seeds, 15 saltine crackers with 2oz cheddar cheese
Meal 4 - stir fry with PB, 3cups mixed veggies, 1 beyond meat burger
Water intake : 6L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine, 10mg RAD140, 20mg ostarine
Training :
Bench press 50x5, 65x5, 75x3, 85x5, 95x5, 110x5
OHP 45x10x5
BB rows 115x10x5
Weighted toe touches x 100
Prowler push 10x40y @ 75lbs (not including prowler weight)
Notes :
Day 52. When should I add GW to transition towards the end of my bulk ? I'm planning of doing 12-16 weeks.
Bench felt really weak. Maybe a little too cold in the gym ?