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Approved Log Recomp SARMS log - packing muscle, gaining strength, staying lean (third cycle)

December 7
Sleep :
9.5 hours

Fasting :
N/A

Food :
Meal 1 - 1 apple, 1 quest bar
Meal 2 - overnight oats, protein, berries
Meal 3 - linguine, pesto, 1 beyond meat burger
Meal 4 - homemade energy balls, 1L almond milk

Water intake : 6L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine, 10mg RAD140, 20mg ostarine

Training :
Squats 65x5, 80x5, 95x3, 100x5, 115x5, 135x8
safety belt squats 100x10x5
Seated leg curls 88x10x5
decline lying leg raises x 100 reps

Notes :
Day 50. Ribs and abdomen feeling tender after grappling last night. Sucks.
you stay locked in girl
 
i think squats are very important. ass to grass all the way!
I do ATG until my 2 last sets. I have a tendency to bounce otherwise at the bottom.
glad you enjoyed your vacation you seem refreshed and in a good mood for a change. haha kidding on that last part :p
Imma fuck you up 😡
I'm surprised that you guys don't mess up your ribs more than you do
My ribs are really stiff on my left side from a few years back. Popped. Dislocated. Strained an oblique. It mentally hurts, you can't breathe, you become paranoid. It's the one injury where there's no work around. Last time I took a full 8 weeks with just cycling, biceps and triceps.
did you get punched in the ribs and I hope it wasn't that tall skinny French girl that did it
Actually yes 😂
 
December 8

Sleep :
8 hours

Fasting :
14 hours

Food :
Meal 1 - 100g oats, 1tbsp heavy cream, 2tbsp PB, cinnamon
Meal 2 - 2 tuna&mayo sandwiches
Meal 3 - 1.5 scoop protein, 1cup strawbo, 1cup mango
Meal 4 - 750g 2% balkan plain yogurt, 2 small apples

Water intake : 6L

Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine, 10mg RAD140, 20mg ostarine

Training :
Walking the dog on the forest x 45min

Bjj gi coaching x 90min

Bjj nogi x 90min

Notes :
Day 51. Missed my dog while on vacation.
 

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December 8

Sleep :
8 hours

Fasting :
14 hours

Food :
Meal 1 - 100g oats, 1tbsp heavy cream, 2tbsp PB, cinnamon
Meal 2 - 2 tuna&mayo sandwiches
Meal 3 - 1.5 scoop protein, 1cup strawbo, 1cup mango
Meal 4 - 750g 2% balkan plain yogurt, 2 small apples

Water intake : 6L

Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine, 10mg RAD140, 20mg ostarine

Training :
Walking the dog on the forest x 45min

Bjj gi coaching x 90min

Bjj nogi x 90min

Notes :
Day 51. Missed my dog while on vacation.
@rememberTHE5 your dog super cute and now its COLD , i liked the sun pics :)
 
December 9
Sleep :
9.5 hours

Fasting :
N/A

Food :
Meal 1 - 30 walnuts, 400g greek yogurt, 6tsp maple syrup
Meal 2 - bagel, cream cheese, 1 scoop isoflex + 1cup mango + 1cup mixed berries
Meal 3 - energy ball with oats, dark chocolate, sea salt and flax seeds, 15 saltine crackers with 2oz cheddar cheese
Meal 4 - stir fry with PB, 3cups mixed veggies, 1 beyond meat burger

Water intake : 6L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine, 10mg RAD140, 20mg ostarine

Training :
Bench press 50x5, 65x5, 75x3, 85x5, 95x5, 110x5
OHP 45x10x5
BB rows 115x10x5
Weighted toe touches x 100
Prowler push 10x40y @ 75lbs (not including prowler weight)

Notes :
Day 52. When should I add GW to transition towards the end of my bulk ? I'm planning of doing 12-16 weeks.

Bench felt really weak. Maybe a little too cold in the gym ?
 

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December 9
Sleep :
9.5 hours

Fasting :
N/A

Food :
Meal 1 - 30 walnuts, 400g greek yogurt, 6tsp maple syrup
Meal 2 - bagel, cream cheese, 1 scoop isoflex + 1cup mango + 1cup mixed berries
Meal 3 - energy ball with oats, dark chocolate, sea salt and flax seeds, 15 saltine crackers with 2oz cheddar cheese
Meal 4 - stir fry with PB, 3cups mixed veggies, 1 beyond meat burger

Water intake : 6L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine, 10mg RAD140, 20mg ostarine

Training :
Bench press 50x5, 65x5, 75x3, 85x5, 95x5, 110x5
OHP 45x10x5
BB rows 115x10x5
Weighted toe touches x 100
Prowler push 10x40y @ 75lbs (not including prowler weight)

Notes :
Day 52. When should I add GW to transition towards the end of my bulk ? I'm planning of doing 12-16 weeks.

Bench felt really weak. Maybe a little too cold in the gym ?

Had a fan I guess 😂
@rememberTHE5 you're amazing love that hardcore push
and I'm your fan right here :)

and bench issue, well its COLD , anytime temperature drops ligaments have a hard time warming up
 
December 9
Sleep :
9.5 hours

Fasting :
N/A

Food :
Meal 1 - 30 walnuts, 400g greek yogurt, 6tsp maple syrup
Meal 2 - bagel, cream cheese, 1 scoop isoflex + 1cup mango + 1cup mixed berries
Meal 3 - energy ball with oats, dark chocolate, sea salt and flax seeds, 15 saltine crackers with 2oz cheddar cheese
Meal 4 - stir fry with PB, 3cups mixed veggies, 1 beyond meat burger

Water intake : 6L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine, 10mg RAD140, 20mg ostarine

Training :
Bench press 50x5, 65x5, 75x3, 85x5, 95x5, 110x5
OHP 45x10x5
BB rows 115x10x5
Weighted toe touches x 100
Prowler push 10x40y @ 75lbs (not including prowler weight)

Notes :
Day 52. When should I add GW to transition towards the end of my bulk ? I'm planning of doing 12-16 weeks.

Bench felt really weak. Maybe a little too cold in the gym ?
Or the week off. It'll come back real quick
 
nice job getting plenty of sleep and the fasting that should heal up all these nagging injuries
 
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