Veteran Log Recomp SARMS log - packing muscle, gaining strength, staying lean (third cycle)

[ceo]

sister good start to this log let's hit 50 pages

 

[rememberTHE5]

Full body workouts are tough. You can manage though as your eating very clean and plenty of cals.

Not enough for my taste

sista sleep good for you dayum

Crazy, right ? Turning into @stevesmi

sister good start to this log let's hit 50 pages

Easyyyyyy

 

[rememberTHE5]

October 22
Sleep :
7 hours

Fasting :
N/A

Food :
Meal 1 - 50g dry oats, 1 scoop isolates, 0.5cup blueberries, 2tbsp PB
Meal 2 - 1 beyond meat burger, 0.5cup basmati rice, 1cup green veggies, 0.5 avocado
Meal 3 - 1 beyond meat burger, 0.5cup basmati, 1cup green veggies, 0.5 avocado
Meal 4 : 1 apple, 1 protein bar
Meal 5 : 120g greek yogurt, 1tbsp sliced almonds, 1tbsp maple syrup

Water intake : 6L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine, 5mg RAD140, 12.5mg ostarine

Training :
Was asked late last night to teach a kids judo class (3-7 years old). I don't do judo. It was fun hahaha

Yoga x 60min

Notes :
Day 4.

 

[ballin2504]

I'm usually in bed by 10:00
I'm boring I know

Shoot I’m like 9 but 3 little one wear me out!

 

[Topps_Baseball88]

I'm a night owl always been that way

 

[Eddie Haskell]

October 22
Sleep :
7 hours

Fasting :
N/A

Food :
Meal 1 - 50g dry oats, 1 scoop isolates, 0.5cup blueberries, 2tbsp PB
Meal 2 - 1 beyond meat burger, 0.5cup basmati rice, 1cup green veggies, 0.5 avocado
Meal 3 - 1 beyond meat burger, 0.5cup basmati, 1cup green veggies, 0.5 avocado
Meal 4 : 1 apple, 1 protein bar
Meal 5 : 120g greek yogurt, 1tbsp sliced almonds, 1tbsp maple syrup

Water intake : 6L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine, 5mg RAD140, 12.5mg ostarine

Training :
Was asked late last night to teach a kids judo class (3-7 years old). I don't do judo. It was fun hahaha

Yoga x 60min

Notes :
Day 4.

@rememberTHE5 i just had a beyond meat burger, wasnt bad with pineapple

 

[rememberTHE5]

October 23
Sleep :
8 hours

Fasting :
14 hours

Food :
Meal 1 - 50g dry oats, 1 scoop isolates, 0.5cup blueberries, 2tbsp PB
Meal 2 - 1 beyond meat burger, 0.5cup basmati rice, 1cup green veggies, 0.5 avocado
Meal 3 - 1 beyond meat burger, 0.5cup basmati, 1cup green veggies, 0.5 avocado
Meal 4 : 1 apple, 1 protein bar
Meal 5 : 120g greek yogurt, 1tbsp sliced almonds, 1tbsp maple syrup

Water intake : 6L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine, 5mg RAD140, 12.5mg ostarine

Training :
Walking the dog x 60min

Squat 60x5, 75x5, 90x5, 105x5, 120x5, 135x5, 70x20 (safety bar squats)
OHP 45x5x2, 50x5, 60x5x10
Chinups 5x5
DB prone press x 100
Decline crunches x 100

Notes :
Day 5. Weight waking up 135.2 lbs. Lost 2 lbs wtf? Told coach.

 

[Masonic Bodybuilder]

Great to see the new log started!

 

[Npcclassicphysique champ]

October 23
Sleep :
8 hours

Fasting :
14 hours

Food :
Meal 1 - 50g dry oats, 1 scoop isolates, 0.5cup blueberries, 2tbsp PB
Meal 2 - 1 beyond meat burger, 0.5cup basmati rice, 1cup green veggies, 0.5 avocado
Meal 3 - 1 beyond meat burger, 0.5cup basmati, 1cup green veggies, 0.5 avocado
Meal 4 : 1 apple, 1 protein bar
Meal 5 : 120g greek yogurt, 1tbsp sliced almonds, 1tbsp maple syrup

Water intake : 6L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine, 5mg RAD140, 12.5mg ostarine

Training :
Walking the dog x 60min

Squat 60x5, 75x5, 90x5, 105x5, 120x5, 135x5, 70x20 (safety bar squats)
OHP 45x5x2, 50x5, 60x5x10
Chinups 5x5
DB prone press x 100
Decline crunches x 100

Notes :
Day 5. Weight waking up 135.2 lbs. Lost 2 lbs wtf? Told coach.

@rememberTHE5 mookie is the dog name? super cute

2lbs loss is normal you train a lot and you're fit that fat loss and muscle gain

 

[rememberTHE5]

@rememberTHE5 mookie is the dog name? super cute

2lbs loss is normal you train a lot and you're fit that fat loss and muscle gain

Yes

 

[stevesmi]

that looks like a classic french canadian dog lol

 

[Mobster]

Diet sounds great

 

[rememberTHE5]

that looks like a classic french canadian dog lol

What does that even mean hahaha

 

[Quadsweep]

i like your dog, its one of those ones you can brush

 

[BodyMonster34]

sista i won't get caught dead with that dog lol. i got 4 pit bulls, that a real man dog from texas

 

[JasonPriest]

Food looks delicious lots of green veggies

 

[MONSTRO]

we don't have beyond meat burgers where i live, never heard of it

 

[Vadim Fedorov]

you canadians love your maple syrup

 

[2Thick]

I'm a big fan of basmati rice

 

[e2]

I like wild rice better and I love it with avocado too