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APPROVED LOG
Veteran Log Recomp SARMS log - packing muscle, gaining strength, staying lean (third cycle)
my ex was on sarms and turned crazy on her period
December 12
Sleep :
9.5 hours
Fasting :
14 hours
Food :
Meal 1 - 400g greek yogurt, 1/2cup walnuts, maple syrup
Meal 2 - bagel, cream cheese, 15 saltine crackers, 2oz cheddar cheese,1cup orange juice
Meal 3 - 1 scoop isoflex, 1cup almond milk, 1cup strawberries, 100g granola
Meal 4 - stir-fry with PB, 3cups veggies, 1cup basmati rice, 1 beyond meat burger, 1 quest protein bar
Water intake : 6L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine, 10mg RAD140, 20mg ostarine
Training :
Icy walk with the dogx 45min
Deadlifts 115x5, 140x5, 170x5 185x3, 210x5, 240x12 **PR**
Box jumps 5x5 @ 24"
Cable woodchops 4x15 per side
Bjj nogi (teaching) x 90min
Notes :
Day 55.
Sleep :
9.5 hours
Fasting :
14 hours
Food :
Meal 1 - 400g greek yogurt, 1/2cup walnuts, maple syrup
Meal 2 - bagel, cream cheese, 15 saltine crackers, 2oz cheddar cheese,1cup orange juice
Meal 3 - 1 scoop isoflex, 1cup almond milk, 1cup strawberries, 100g granola
Meal 4 - stir-fry with PB, 3cups veggies, 1cup basmati rice, 1 beyond meat burger, 1 quest protein bar
Water intake : 6L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine, 10mg RAD140, 20mg ostarine
Training :
Icy walk with the dogx 45min
Deadlifts 115x5, 140x5, 170x5 185x3, 210x5, 240x12 **PR**
Box jumps 5x5 @ 24"
Cable woodchops 4x15 per side
Bjj nogi (teaching) x 90min
Notes :
Day 55.
Attachments
Love a good stir fry.
I dislike the snow season and cold lol
@rememberTHE5 you're probably lacking omega 3 fats, seems most walnut cravings are omega 3 and iron based. Consider iron issues too.
its possible you are deficient in minerals, but i think people give the body too much credit on this stuff. usually what happens is you are just craving some natural fats .. its a good thing to crave healthy food, means your diet is excellent vs. craving junk food
scarf down raw nuts. they are great. but keep in mind if you eat them daily for too long there is a good chance you develop an allergy so i recommend cycling them. and make sure you get organic raw nuts especially with things like cashews which are exposed to spraying
December 13
Sleep :
7 hours
Fasting :
14 hours
Food :
Meal 1 - apple, protein bar
Meal 2 - 500g Greek yogurt, 0.5cup walnuts, maple syrup
Meal 3 - 1 beyond meat burger, 1.5cup lentil soup, 20 saltine crackers
Meal 4 - work xmas party : 2 pints of English lager, cauliflower bites with blue cheese, sweetpotato fries
Water intake : 6L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine, 10mg RAD140, 20mg ostarine
Training :
Walking x 60min
Notes :
Day 56. Work xmas party. Didn't stay long.
Sleep :
7 hours
Fasting :
14 hours
Food :
Meal 1 - apple, protein bar
Meal 2 - 500g Greek yogurt, 0.5cup walnuts, maple syrup
Meal 3 - 1 beyond meat burger, 1.5cup lentil soup, 20 saltine crackers
Meal 4 - work xmas party : 2 pints of English lager, cauliflower bites with blue cheese, sweetpotato fries
Water intake : 6L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine, 10mg RAD140, 20mg ostarine
Training :
Walking x 60min
Notes :
Day 56. Work xmas party. Didn't stay long.
Attachments
How much magnesium you getting each day?
2x400mg + about 400mg from diet
My doctor told me to take as much as you can without getting diarrhea. Nuts have a lot of magnesium. I used to take 1500mg per day+ what ever I got in my diet. I think I am going to increase my levels again.
killin it here girl
Good lord I dread when I see snow here
I fucking hate it. Snow is fine. Cold is awful.
Agreed! Always seems to be windy AF as well. Hate living by the lake!!!
Love these logs!
