Veteran Log Recomp SARMS log - packing muscle, gaining strength, staying lean (third cycle)

[rememberTHE5]

January 16
Sleep :
8 hours

Fasting :
N/A

Water intake : 6L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine, 10mg RAD140, taurine, 2x10mg GW cardarine

Training :
bjj nogi (teaching) x 90min

wrestling x 2 hours

Notes :
Day 89. On the road all day for work/shooting.

 

[LevButlerov]

No

@rememberTHE5 you should add probiotics and some vitamin C especially in winter season, will help you recover build collagen and feel better

 

[LevButlerov]

January 16
Sleep :
8 hours

Fasting :
N/A

Water intake : 6L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine, 10mg RAD140, taurine, 2x10mg GW cardarine

Training :
bjj nogi (teaching) x 90min

wrestling x 2 hours

Notes :
Day 89. On the road all day for work/shooting.

@rememberTHE5 shooting? like movie or hunting

and meal looks nice on the left there

 

[rememberTHE5]

@rememberTHE5 you should add probiotics and some vitamin C especially in winter season, will help you recover build collagen and feel better

I eat tona of yogurt amd vegetables/fruits. Not lacking anything.

 

[rememberTHE5]

@rememberTHE5 shooting? like movie or hunting

and meal looks nice on the left there

Like pistol !

 

[LevButlerov]

I eat tona of yogurt amd vegetables/fruits. Not lacking anything.

@rememberTHE5 probiotics like spore based probiotics you cant get from yogurt unless you making it yourself, and vitamin C wouldnt hurt and you cant get 3000mgs of vitamin C from food easily, you need it because you train so much

Like pistol !

thats hot, pics next time

 

[rememberTHE5]

@rememberTHE5 probiotics like spore based probiotics you cant get from yogurt unless you making it yourself, and vitamin C wouldnt hurt and you cant get 3000mgs of vitamin C from food easily, you need it because you train so much


thats hot, pics next time

Not hot hahaha
For work

 

[Noah Wixx]

6l of water is damn impressive

 

[rememberTHE5]

January 17
Sleep :
8.5 hours

Fasting :
14 hours

Water intake : 6L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine, 10mg RAD140, taurine, 2x10mg GW cardarine

Training :
Medicine ball slams x 5,5,5
OHP 45x5x2, 55x3, 60x3, 70x3, 80x8 *pr*
Seated cable rows 90x10x5
safety belt squats 115x5, 140x5, 150x5, 160x5, 170x5
DB floor press 35x12x3
lying leg raises 5x15x3 fucking wright leg raises never get easy

Notes :
Day 90. Trained along a 10 year old kid from our judo/wrestling program. Little monster.

 

[RoidRage69]

January 17
Sleep :
8.5 hours

Fasting :
14 hours

Water intake : 6L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine, 10mg RAD140, taurine, 2x10mg GW cardarine

Training :
Medicine ball slams x 5,5,5
OHP 45x5x2, 55x3, 60x3, 70x3, 80x8 *pr*
Seated cable rows 90x10x5
safety belt squats 115x5, 140x5, 150x5, 160x5, 170x5
DB floor press 35x12x3
lying leg raises 5x15x3 fucking wright leg raises never get easy

Notes :
Day 90. Trained along a 10 year old kid from our judo/wrestling program. Little monster.

Are you going to test your strength with 1RM at the end of this cycle? Would be interesting to see how much stronger you got running this training program.

 

[rememberTHE5]

Are you going to test your strength with 1RM at the end of this cycle? Would be interesting to see how much stronger you got running this training program.

I'm hitting PR for reps every week. No pointin testing 1RM I think. So draining for bjj and wrestling after.

 

[Eddie Haskell]

January 17
Sleep :
8.5 hours

Fasting :
14 hours

Water intake : 6L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine, 10mg RAD140, taurine, 2x10mg GW cardarine

Training :
Medicine ball slams x 5,5,5
OHP 45x5x2, 55x3, 60x3, 70x3, 80x8 *pr*
Seated cable rows 90x10x5
safety belt squats 115x5, 140x5, 150x5, 160x5, 170x5
DB floor press 35x12x3
lying leg raises 5x15x3 fucking wright leg raises never get easy

Notes :
Day 90. Trained along a 10 year old kid from our judo/wrestling program. Little monster.

@rememberTHE5 that kid can lift, some big weights for his age nice!

 

[stevesmi]

10 years old and already into the weights. nice! i didn't start till i was 14/15

 

[Mobster]

Need me to try belt squats properly

 

[25homes]

you doing great

 

[MONSTRO]

monstro wants to see some pictures of you lifting not a kid

 

[Vadim Fedorov]

nice job on the Sleep almost nine hours wish I could get that

 

[2Thick]

you are so consistent and impressive no matter what

 

[e2]

hurt it's cold right now in Canada are you able to shovel your snow away from your door

 

[StevenDarwinMD]

APPROVED LOG