Veteran Log Recomp SARMS log - packing muscle, gaining strength, staying lean (third cycle)

[e2]

food looks really good making me hungry

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

really good pasta and nuts is good carbs

 

[chesty]

you definitely play hard and eat hard

 

[ROIDDERS]

nice job do you usually sleep all nine hours straight or do you get up to pee at night

 

[ceo]

sister you are amazing we love your pictures

 

[Cronus402]

In my country we eat squirrels

Cronus Says Do Not Eat Squirrels.

 

[ballin2504]

Cronus Says Do Not Eat Squirrels.

Man squirrel meat is fantastic

 

[Npcclassicphysique champ]

Please share pics of your local squirrels
Always fun to see how different they are based on their region. I’ve raised a couple litters.

@Cronus402 it didnt bite you? i watch to many bite vids lol

 

[rememberTHE5]

I don't know much about dogs do they like to wear clothes when it's cold

Yes, almost all dogs were wearing boots and coats with that cold(-35°C with wind).

 

[rememberTHE5]

January 21
Sleep :
9 hours

Fasting :
14 hours

Water intake : 6L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine, 10mg RAD140, taurine, 2x10mg GW cardarine

Training :
Walking the dog x 65min

Bench press 55x5, 65x5, 80x3, 95x5, 110x3, 120x8 *pr*
Squats 65x5, 85x5, 100x3, 125x5, 140x3, 155x5 *pr*
cable pushdowns 50x15, 60x12, 70x10, 80x8
Chinups x 4,4,4,4
cable rotations x 100 per side

Notes :
Day 94. A lot of food after this week woth over 12 hours of grappling, skiing, walking in the cold and lifting. And they were giving pre-workout at costco

 

[Npcclassicphysique champ]

January 21
Sleep :
9 hours

Fasting :
14 hours

Water intake : 6L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine, 10mg RAD140, taurine, 2x10mg GW cardarine

Training :
Walking the dog x 65min

Bench press 55x5, 65x5, 80x3, 95x5, 110x3, 120x8 *pr*
Squats 65x5, 85x5, 100x3, 125x5, 140x3, 155x5 *pr*
cable pushdowns 50x15, 60x12, 70x10, 80x8
Chinups x 4,4,4,4
cable rotations x 100 per side

Notes :
Day 94. A lot of food after this week woth over 12 hours of grappling, skiing, walking in the cold and lifting. And they were giving pre-workout at costco

@rememberTHE5 a lot of food also because its cold the cold demands calories

 

[Cronus402]

@Cronus402 it didnt bite you? i watch to many bite vids lol

Oh I’ve been bitten plenty.

 

[Cronus402]

January 21
Sleep :
9 hours

Fasting :
14 hours

Water intake : 6L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine, 10mg RAD140, taurine, 2x10mg GW cardarine

Training :
Walking the dog x 65min

Bench press 55x5, 65x5, 80x3, 95x5, 110x3, 120x8 *pr*
Squats 65x5, 85x5, 100x3, 125x5, 140x3, 155x5 *pr*
cable pushdowns 50x15, 60x12, 70x10, 80x8
Chinups x 4,4,4,4
cable rotations x 100 per side

Notes :
Day 94. A lot of food after this week woth over 12 hours of grappling, skiing, walking in the cold and lifting. And they were giving pre-workout at costco

Awesome work! Congrats on the pr’s!!

 

[Mobster]

I don't know much about dogs do they like to wear clothes when it's cold

They like being warm

 

[rememberTHE5]

January 22
Sleep :
8 hours + nap

Fasting :
14 hours

Water intake : 6L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine, 10mg RAD140, taurine, 2x10mg GW cardarine

Training :
Bjj gi x 90min

Notes :
Day 95. Dropping calories for real this week. Let's see how my weight reacts.

 

[RoySimpson]

Love following these logs!

 

[LevButlerov]

January 22
Sleep :
8 hours + nap

Fasting :
14 hours

Water intake : 6L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine, 10mg RAD140, taurine, 2x10mg GW cardarine

Training :
Bjj gi x 90min

Notes :
Day 95. Dropping calories for real this week. Let's see how my weight reacts.

@rememberTHE5 protein moderate but 90 min not high training for you since you're already an athlete but i would add more protein if you can

 

[rememberTHE5]

@rememberTHE5 protein moderate but 90 min not high training for you since you're already an athlete but i would add more protein if you can

I'm gonna tag @Mobster and @stevesmi and @RoidRage69 because I don't feel like explaining science and protein intake.

 

[Noah Wixx]

In my country we eat squirrels

That explains alot actually jk