Veteran Log Recomp SARMS log - packing muscle, gaining strength, staying lean (third cycle)

[LevButlerov]

I'm gonna tag @Mobster and @stevesmi and @RoidRage69 because I don't feel like explaining science and protein intake.

@rememberTHE5 I know the science you guys believe but from my experience high protein is a must

 

[stevesmi]

looking good on the Sleep keep it up

 

[25homes]

January 20
Sleep :
9 hours

Fasting :
N/A

Water intake : 6L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine, 10mg RAD140, taurine, 2x10mg GW cardarine

Training :
Walking the dog in the forest x 60min

Wrestling x 75min

Notes :
Day 93.

food looks good

 

[MONSTRO]

Monstro likes high protein portugese food including squirrel meat

 

[Vadim Fedorov]

I think your protein is fine, its workin right?

 

[2Thick]

A lot of bodybuilders love high protein that's not a secret

 

[e2]

this is your log and you should be able to do the amount of protein you want

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

my dog hates getting dressed up it always tries to get out of it when I put it in a sweater

 

[chesty]

good job on the sleep I wish I could get a nap in

 

[ROIDDERS]

dropping calories is a good idea cycling them good for metabolism

 

[ceo]

sister keep it up, we love you !

 

[rememberTHE5]

I think your protein is fine, its workin right?

Yes.

A lot of bodybuilders love high protein that's not a secret

I'm not a bodybuilder.

 

[RoidRage69]

Yes.

I'm not a bodybuilder.

This is where the problem arises with so many who think you need so much protein. Your not trying to put on alot of mass. Your just trying to gain strength and be in peak performance for your sport. Heck you can get incredibly strong while losing muscle. I know ive seen it alot and am doing it myself. If I ate more protein I would put more strain on my kidneys and probably get a gout flareup. This is why I keep my protein around 200 grams. I will not ever go above 300 under any circumstance. The only time I would go above 300 is if it was using insulin and thyroid together.

 

[rememberTHE5]

January 23
Sleep :
8 hours

Fasting :
14 hours

Water intake : 6L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine, 10mg RAD140, taurine, 2x10mg GW cardarine

Training :
Walking the dog x 45min

Squeezed in a workout in 35min before teaching :
A1. Box jumps x 3,3,3,3,3,3
A2. Deadlifts 115x5, 145x5, 175x3, 225x3, 245x3, 275x7 *pr*
B1. Incline DB press 35x8x3
B2. DB curls 25x8x3
C1. Seated leg curls 66x20x3
C2. Decline crunches x 100

Teaching bjj nogi x 90min

Wrestling x 2 hours

Notes :
Day 96.

 

[LevButlerov]

January 23
Sleep :
8 hours

Fasting :
14 hours

Water intake : 6L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine, 10mg RAD140, taurine, 2x10mg GW cardarine

Training :
Walking the dog x 45min

Squeezed in a workout in 35min before teaching :
A1. Box jumps x 3,3,3,3,3,3
A2. Deadlifts 115x5, 145x5, 175x3, 225x3, 245x3, 275x7 *pr*
B1. Incline DB press 35x8x3
B2. DB curls 25x8x3
C1. Seated leg curls 66x20x3
C2. Decline crunches x 100

Teaching bjj nogi x 90min

Wrestling x 2 hours

Notes :
Day 96.

@rememberTHE5 deadlift of champions
you're strong

 

[Noah Wixx]

This is where the problem arises with so many who think you need so much protein. Your not trying to put on alot of mass. Your just trying to gain strength and be in peak performance for your sport. Heck you can get incredibly strong while losing muscle. I know ive seen it alot and am doing it myself. If I ate more protein I would put more strain on my kidneys and probably get a gout flareup. This is why I keep my protein around 200 grams. I will not ever go above 300 under any circumstance. The only time I would go above 300 is if it was using insulin and thyroid together.

I don't understand how anyone could mistake her for a bodybuilder, her log if you read it, her photos if you look at them, clearly she does combat sports, completely different world and approach with dieting training and fueling requirements.

 

[25homes]

January 22
Sleep :
8 hours + nap

Fasting :
14 hours

Water intake : 6L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine, 10mg RAD140, taurine, 2x10mg GW cardarine

Training :
Bjj gi x 90min

Notes :
Day 95. Dropping calories for real this week. Let's see how my weight reacts.

good update nere

 

[rememberTHE5]

I don't understand how anyone could mistake her for a bodybuilder, her log if you read it, her photos if you look at them, clearly she does combat sports, completely different world and approach with dieting training and fueling requirements.

Are you saying I look like shit ?

J/k

 

[rememberTHE5]

January 24
Sleep :
7 hours + nap

Fasting :
N/A

Water intake : 6L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine, 10mg RAD140, taurine, 2x10mg GW cardarine

Training :
Bjj gi x 90min

Notes :
Day 97. Weight steady at 148.