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Approved Log Recomp SARMS log - packing muscle, gaining strength, staying lean (third cycle)

January 24
Sleep :
7 hours + nap

Fasting :
N/A

Water intake : 6L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine, 10mg RAD140, taurine, 2x10mg GW cardarine

Training :
Bjj gi x 90min

Notes :
Day 97. Weight steady at 148.
@rememberTHE5 steady weight perfect @148

Are you saying I look like shit ?

J/k
actually you look great, strong and powerful woman, I love your lifts and your training :)
 
January 25
Sleep :
7 hours

Fasting :
N/A

Water intake : 6L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine, 10mg RAD140, taurine, 2x10mg GW cardarine

Training :
OHP 45x5x2, 55x3, 65x5, 75x3, 85x8 *pr*
A1. Medicine ball slams x 5,5,5,5
A2. safety belt squats 140x5, 160x5, 170x5, 180x5, 190x5 *pr*
DB floor press 40x10x3
BB rows 135x10x3
hanging knee raises (dip bars) x 100

Notes :
Day 98
 

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January 25
Sleep :
7 hours

Fasting :
N/A

Water intake : 6L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine, 10mg RAD140, taurine, 2x10mg GW cardarine

Training :
OHP 45x5x2, 55x3, 65x5, 75x3, 85x8 *pr*
A1. Medicine ball slams x 5,5,5,5
A2. safety belt squats 140x5, 160x5, 170x5, 180x5, 190x5 *pr*
DB floor press 40x10x3
BB rows 135x10x3
hanging knee raises (dip bars) x 100

Notes :
Day 98
@rememberTHE5 thanks for the training share
as always you're strong on squats

PR UP!
 
consistency is definitely what this log is all about
 
bros pro bodybuilder at top .1% need lots of protein with they steroids, insulin and hgh. all rest of us 99.9% don't
 
nice update I respect the amount of sleep and fasting that you do
 
BJJ is a fun sport, i want to find a gym near me
 
I wonder if certain gyms are offering these types of classes
 
January 26
Sleep :
7 hours

Fasting :
14 hours + nap

Water intake : 6L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine, 10mg RAD140, taurine, 2x10mg GW cardarine

Training :
Judo newaza x 90min

Bjj nogi x 90min

Sled push/pull x 20 @ 2x bodyweight

Notes :
Day 99. I'm dead.
 

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January 26
Sleep :
7 hours

Fasting :
14 hours + nap

Water intake : 6L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine, 10mg RAD140, taurine, 2x10mg GW cardarine

Training :
Judo newaza x 90min

Bjj nogi x 90min

Sled push/pull x 20 @ 2x bodyweight

Notes :
Day 99. I'm dead.
@rememberTHE5 you're not dead still with us :) tasty meal there
 
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