Veteran Log Recomp SARMS log - packing muscle, gaining strength, staying lean (third cycle)

[Masonic Bodybuilder]

Questioning protein intake is probably the most common response to threads on this entire forum, lol. I assure you that @rememberTHE5 is absolutely dialed in with her diet.

 

[LevButlerov]

January 24
Sleep :
7 hours + nap

Fasting :
N/A

Water intake : 6L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine, 10mg RAD140, taurine, 2x10mg GW cardarine

Training :
Bjj gi x 90min

Notes :
Day 97. Weight steady at 148.

@rememberTHE5 steady weight perfect @148

Are you saying I look like shit ?

J/k

actually you look great, strong and powerful woman, I love your lifts and your training

 

[Mobster]

93 days killing it

 

[rememberTHE5]

January 25
Sleep :
7 hours

Fasting :
N/A

Water intake : 6L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine, 10mg RAD140, taurine, 2x10mg GW cardarine

Training :
OHP 45x5x2, 55x3, 65x5, 75x3, 85x8 *pr*
A1. Medicine ball slams x 5,5,5,5
A2. safety belt squats 140x5, 160x5, 170x5, 180x5, 190x5 *pr*
DB floor press 40x10x3
BB rows 135x10x3
hanging knee raises (dip bars) x 100

Notes :
Day 98

 

[Eddie Haskell]

January 25
Sleep :
7 hours

Fasting :
N/A

Water intake : 6L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine, 10mg RAD140, taurine, 2x10mg GW cardarine

Training :
OHP 45x5x2, 55x3, 65x5, 75x3, 85x8 *pr*
A1. Medicine ball slams x 5,5,5,5
A2. safety belt squats 140x5, 160x5, 170x5, 180x5, 190x5 *pr*
DB floor press 40x10x3
BB rows 135x10x3
hanging knee raises (dip bars) x 100

Notes :
Day 98

@rememberTHE5 thanks for the training share
as always you're strong on squats

PR UP!

 

[stevesmi]

consistency is definitely what this log is all about

 

[25homes]

great update

 

[ceo]

bros pro bodybuilder at top .1% need lots of protein with they steroids, insulin and hgh. all rest of us 99.9% don't

 

[ROIDDERS]

You doing great sister keep it up

 

[chesty]

nice update I respect the amount of sleep and fasting that you do

 

[Ulter]

won't go wrong with your style of training

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

BJJ is a fun sport, i want to find a gym near me

 

[2Thick]

yeah how do you recommend we find a BJ gym near us not full of a-holes

 

[Vadim Fedorov]

I wonder if certain gyms are offering these types of classes

 

[MONSTRO]

Monstro likes lots of protein but monstro not your average person

 

[rememberTHE5]

yeah how do you recommend we find a BJ gym near us not full of a-holes

Where do you live ? PM me I'll find you a decent place. The best is just to go try.

 

[rememberTHE5]

January 26
Sleep :
7 hours

Fasting :
14 hours + nap

Water intake : 6L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine, 10mg RAD140, taurine, 2x10mg GW cardarine

Training :
Judo newaza x 90min

Bjj nogi x 90min

Sled push/pull x 20 @ 2x bodyweight

Notes :
Day 99. I'm dead.

 

[Eddie Haskell]

January 26
Sleep :
7 hours

Fasting :
14 hours + nap

Water intake : 6L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine, 10mg RAD140, taurine, 2x10mg GW cardarine

Training :
Judo newaza x 90min

Bjj nogi x 90min

Sled push/pull x 20 @ 2x bodyweight

Notes :
Day 99. I'm dead.

@rememberTHE5 you're not dead still with us tasty meal there

 

[ballin2504]

You’re to damn tough to be dead