Veteran Log Recomp SARMS log - packing muscle, gaining strength, staying lean (third cycle)

[Mobster]

January 25
Sleep :
7 hours

Fasting :
N/A

Water intake : 6L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine, 10mg RAD140, taurine, 2x10mg GW cardarine

Training :
OHP 45x5x2, 55x3, 65x5, 75x3, 85x8 *pr*
A1. Medicine ball slams x 5,5,5,5
A2. safety belt squats 140x5, 160x5, 170x5, 180x5, 190x5 *pr*
DB floor press 40x10x3
BB rows 135x10x3
hanging knee raises (dip bars) x 100

Notes :
Day 98

Gonna start coaching myself

 

[rememberTHE5]

January 27
Sleep :
9.5 hours

Fasting :
14 hours

Water intake : 6L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine, 10mg RAD140, taurine, 2x10mg GW cardarine

Training :
Walking the dog in the forest x 75min
Perfect weather.

Yoga x 60mi

Notes :
Day 100.

Results from the lean bulk :
Bodyweight 137 --> 150lbs
Muscle mass 106 --> 114lbs
Bodyfat 17.4 --> 19.4%

 

[RoidRage69]

8 lbs is a lot for a girl your size.

 

[Npcclassicphysique champ]

January 27
Sleep :
9.5 hours

Fasting :
14 hours

Water intake : 6L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine, 10mg RAD140, taurine, 2x10mg GW cardarine

Training :
Walking the dog in the forest x 75min
Perfect weather.

Yoga x 60mi

Notes :
Day 100.

Results from the lean bulk :
Bodyweight 137 --> 150lbs
Muscle mass 106 --> 114lbs
Bodyfat 17.4 --> 19.4%

@rememberTHE5 thats a lot of muscle amazing !!!
you got this dexxa scanned or what?

 

[rememberTHE5]

@rememberTHE5 thats a lot of muscle amazing !!!
you got this dexxa scanned or what?

Yeah I know the people workitin the kinesiology department at the University near by.

 

[Noah Wixx]

Congratulations that is an excellent achievement 8lbs

 

[stevesmi]

Yeah I know the people workitin the kinesiology department at the University near by.

that's a great hookup to have for sure good job

 

[ceo]

since they're your dog looks like it enjoys the snow
that looks like a lot of fun I would definitely make snowmen

 

[ROIDDERS]

whether it looks amazing with the snow on the ground
there is nothing more beautiful than that

 

[chesty]

great job on the fasting and sleep
your body gets a lot of recovery time

 

[Ulter]

what a life you lead very consistent
you also put on a lot of healthy weight and mass

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

nice job for sure on this
and you're keeping your body found under 20%

 

[2Thick]

yes for a woman anything under 20% is excellent
for a man should be under 14%

 

[Vadim Fedorov]

women hold more body fat than men that's just how it is
so 19% is really good and lean for a female

 

[MONSTRO]

monstro impressed with your bulking
and you got very strong as well

 

[ballin2504]

That’s a great achievement

 

[rememberTHE5]

January 28
Sleep :
8.5 hours

Fasting :
16 hours

Water intake : 6L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine, 10mg RAD140, taurine, 2x10mg GW cardarine

Training :
Bjj nogi x 90min (fasted)

Walking the dog x 90min

Notes :
Day 101. Meal prepped all afternoon : sweetpotato cooked in coconut oil, ground beef mix, cut veggies, basmati rice, yogurt with berries.

Will get back to intuitive eating and making my fasts more consistent and try to find a new maintenance/balance. It's good for the mental aspect.

Deloading week. Excited.

 

[RoidRage69]

You ending your cycle soon?

 

[Npcclassicphysique champ]

January 28
Sleep :
8.5 hours

Fasting :
16 hours

Water intake : 6L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine, 10mg RAD140, taurine, 2x10mg GW cardarine

Training :
Bjj nogi x 90min (fasted)

Walking the dog x 90min

Notes :
Day 101. Meal prepped all afternoon : sweetpotato cooked in coconut oil, ground beef mix, cut veggies, basmati rice, yogurt with berries.

Will get back to intuitive eating and making my fasts more consistent and try to find a new maintenance/balance. It's good for the mental aspect.

Deloading week. Excited.

@rememberTHE5 ground beef actual beef or like the replacement beef?