Veteran Log Recomp SARMS log - packing muscle, gaining strength, staying lean (third cycle)

[rememberTHE5]

You ending your cycle soon?

Yes. 1 week give or take.

@rememberTHE5 ground beef actual beef or like the replacement beef?

Real

 

[Npcclassicphysique champ]

Yes. 1 week give or take.

Real

@rememberTHE5 happy to see you eating beef, no joke. I hope you feel better and stronger and recover well.

 

[rememberTHE5]

January 29
Sleep :
10 hours + nap

Fasting :
14 hours

Food :
Meal 1 - overnight oats with protein, berries, greek yogurt and almonds, 1 apple
Meal 2 - beyond meat sausage, sweetpotato cooked in coconut oil, whole cucumber
Meal 3 - 3 wraps with ground beef, salsa, cheese

Water intake : 6L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine, 10mg RAD140, taurine, 2x10mg GW cardarine

Training :
Walking/commuting x 60min

*Deload* **pullups always done between push movements**

Squats 65x5, 85x5, 100x5
Bench press 55x5, 65x5, 80x5
pullups x 2,3,3,2,2,2
Incline DB bench press 35x10x3
Seated leg curls 77x15x3
Cable woodchops x 100 reps
Finisher 4min tabata intervals on airdyne

Bjj gi x 90min

Notes :
Day 102. Went to bed at 8pm last night first pullups ever ? Shoulders feeling kinda healthy.

 

[Masonic Bodybuilder]

Awesome progress! 8lbs is fantastic.

 

[Npcclassicphysique champ]

January 29
Sleep :
10 hours + nap

Fasting :
14 hours

Food :
Meal 1 - overnight oats with protein, berries, greek yogurt and almonds, 1 apple
Meal 2 - beyond meat sausage, sweetpotato cooked in coconut oil, whole cucumber
Meal 3 - 3 wraps with ground beef, salsa, cheese

Water intake : 6L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine, 10mg RAD140, taurine, 2x10mg GW cardarine

Training :
Walking/commuting x 60min

*Deload* **pullups always done between push movements**

Squats 65x5, 85x5, 100x5
Bench press 55x5, 65x5, 80x5
pullups x 2,3,3,2,2,2
Incline DB bench press 35x10x3
Seated leg curls 77x15x3
Cable woodchops x 100 reps
Finisher 4min tabata intervals on airdyne

Bjj gi x 90min

Notes :
Day 102. Went to bed at 8pm last night first pullups ever ? Shoulders feeling kinda healthy.

@rememberTHE5 pull ups not bad 2,3 reps right take it easy and slow

 

[stevesmi]

excellent job much respect you are kicking ass

 

[RoidRageWife]

January 29
Sleep :
10 hours + nap

Fasting :
14 hours

Food :
Meal 1 - overnight oats with protein, berries, greek yogurt and almonds, 1 apple
Meal 2 - beyond meat sausage, sweetpotato cooked in coconut oil, whole cucumber
Meal 3 - 3 wraps with ground beef, salsa, cheese

Water intake : 6L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine, 10mg RAD140, taurine, 2x10mg GW cardarine

Training :
Walking/commuting x 60min

*Deload* **pullups always done between push movements**

Squats 65x5, 85x5, 100x5
Bench press 55x5, 65x5, 80x5
pullups x 2,3,3,2,2,2
Incline DB bench press 35x10x3
Seated leg curls 77x15x3
Cable woodchops x 100 reps
Finisher 4min tabata intervals on airdyne

Bjj gi x 90min

Notes :
Day 102. Went to bed at 8pm last night first pullups ever ? Shoulders feeling kinda healthy.

I haven’t tried a pull-up or a body weight dip in ages. 2-3 that’s great! Your upper body strength is catching up to your legs. I figure when I can comfortably do pull-downs with my body weight I’ll try pull-ups. Lol.

 

[Mobster]

That's a lot of sleep.

 

[MONSTRO]

monstro says real men and women eat beef

 

[Vadim Fedorov]

i'm gonna go vegetarian for a while myself

 

[2Thick]

nice sleep, work hard and sleep hard

 

[e2]

Do you manage to sleep 10 hours straight or do you get up? I can't sleep more than five hours before needing to pee

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

Sounds like you ate some Mexican food to me

 

[chesty]

nice workouts keep up the good work

 

[ROIDDERS]

all that leg work exercise and then you still do martial arts after you are a beast

 

[ceo]

sister you are amazing!

 

[Noah Wixx]

Excellent work during the entire cycle.

 

[25homes]

January 27
Sleep :
9.5 hours

Fasting :
14 hours

Water intake : 6L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine, 10mg RAD140, taurine, 2x10mg GW cardarine

Training :
Walking the dog in the forest x 75min
Perfect weather.

Yoga x 60mi

Notes :
Day 100.

Results from the lean bulk :
Bodyweight 137 --> 150lbs
Muscle mass 106 --> 114lbs
Bodyfat 17.4 --> 19.4%

Love to see the dog pics. You stay killing it

 

[rememberTHE5]

January 30
Sleep :
7 hours

Fasting :
N/A

Food :
Meal 1 - large chicken breast, carrots with blue cheese dip
Meal 2 - greek yogurt, strawberries, mangoes, granola on top
Meal 3 - basmati rice, ground beef, cheese, salsa, a few corn chips, carrots
Meal 4 - 2 toasts on sprouted grains, banana, PB, 1 peotein bar, 1L almond milk

Water intake : 6L
Supplements : magnesium citrate, B complex, omega-3, vitamin D, creatine, 10mg RAD140, taurine, 2x10mg GW cardarine

Training :
Bjj nogi (teaching) x 90min

Wrestling x 2 hours

Notes :
Day 103.