Veteran Log Recomp SARMS log - packing muscle, gaining strength, staying lean (third cycle)

[Supertiredwantfood]

great work love your dog

 

[rememberTHE5]

your doggy is naked on this picture what happened to its sweater

Too hot outside ! 15°C yesterday!

 

[rememberTHE5]

Weather was too nice to switch buses to and from work today so I walked 60min. Nap with the dog after work because I only had 6 hours of sleep last night.

Breakfast: protein bar (kirkland), apple, craisins, cashews
Lunch : chicken, parmesan cheese, asparagus, broccoli, olives stuffed with almonds
Dinner : roasted potatoes, cauliflower, beyond meat sausage
Snack : social tea cookies

Tonight I have 90min of bjj gi.

 

[LevButlerov]

Weather was too nice to switch buses to and from work today so I walked 60min. Nap with the dog after work because I only had 6 hours of sleep last night.

Breakfast: protein bar (kirkland), apple, craisins, cashews
Lunch : chicken, parmesan cheese, asparagus, broccoli, olives stuffed with almonds
Dinner : roasted potatoes, cauliflower, beyond meat sausage
Snack : social tea cookies

Tonight I have 90min of bjj gi.

@rememberTHE5 60min walk perfect. Nice meals btw I got some kirkland bars too last week not bad.

 

[ballin2504]

sister you are amazing keep grinding and I love the shoes too

She is doing awesome!!!!

 

[25homes]

Slept a solid 8 hours last night. Worked from home.

Walked the dog for 35min after work. Super warm weather, I was in shorts hahaha wtf

A1. Box jumps x 3,3,3,3,3
A2. Trap-bar deadlifts 120x5, 150x5, 180x3, 225x3, 250x3, 280x6 **pr***

B1. Explosive Bulgarian split squats 3x10 per leg soooo sore
B2. KB swings 40x12x3
Ab wheel x 100 reps

bjj nogi (teaching) x 90min

Breakfast : 2 toasts on sprouted grains, butter, cheddar cheese, 2cups pineapple juice
Snack : apple, social tea cookies
Lunch : split pea.soup, saltine crackers, 2cups raw carrots
Post-workout : smoothie with 2 scoops of isolates, berries and mangoes with almond milk

nice update here

 

[rememberTHE5]

Slept 9 hours last night. Exhausted and sore so I needed it. Right elbow is bothering me today and made my pullups hell-ish.

Medicine ball slams 3x5
A1. Flat BB bench press 55x5, 70x5, 80x3, 85x5, 100x5, 115x5
A2. Pullups x 2,2,2,2,2,2
CGBP 85x10x3
seal rows 65x10x3 super strict, I don't get how people can yeet those
Plankxs x 5 sets of 60sec on swiss ball

airdyne x
Minute 1: 55sec moderate; 5sec sprint
Minute 2: 54sec moderate; 6sec sprint
Minute 3: 53sec moderate; 7sec sprint
Minute 4: 52sec moderate; 8sec sprint
Minute 5: 51sec moderate; 9sec sprint
Minute 6: 50sec moderate; 10sec sprint

Breakfast: oatmeal with PB
Snack : apple with protein bar
Lunch : naan bread with butter, vegan sausage, coleslaw, roasted potatoes
Dinner : tilapia with asparagus

 

[Masonic Bodybuilder]

Awesome job in that video.

 

[Eddie Haskell]

Slept 9 hours last night. Exhausted and sore so I needed it. Right elbow is bothering me today and made my pullups hell-ish.

Medicine ball slams 3x5
A1. Flat BB bench press 55x5, 70x5, 80x3, 85x5, 100x5, 115x5
A2. Pullups x 2,2,2,2,2,2
CGBP 85x10x3
seal rows 65x10x3 super strict, I don't get how people can yeet those
Plankxs x 5 sets of 60sec on swiss ball

airdyne x
Minute 1: 55sec moderate; 5sec sprint
Minute 2: 54sec moderate; 6sec sprint
Minute 3: 53sec moderate; 7sec sprint
Minute 4: 52sec moderate; 8sec sprint
Minute 5: 51sec moderate; 9sec sprint
Minute 6: 50sec moderate; 10sec sprint

Breakfast: oatmeal with PB
Snack : apple with protein bar
Lunch : naan bread with butter, vegan sausage, coleslaw, roasted potatoes
Dinner : tilapia with asparagus

@rememberTHE5 today real detailed day on training thank you airdyne nice
SUPER cute dog thanks for the share

 

[stevesmi]

i need 9 hours of sleep too. brutal week for me lol

 

[Mobster]

Occasionally I wear a forearm strap

 

[ceo]

sister you should shave your dog it looks too fluffy

 

[ROIDDERS]

do you let your dogs hair grow out during the winter?

 

[chesty]

French dog should have curly hair

 

[Ulter]

nice pictures and nice updates as always

 

[StevenDarwinMD]

APPROVED LOG

 

[Quadsweep]

Food is looking great as usual

 

[BodyMonster34]

sister 15 degrees is cold what you talkin about. in texas it gets over 115 degrees during summer and 15 we freeze

 

[JasonPriest]

roasted potato sound really good gonna have to try that

 

[MONSTRO]

monstro says keep up the good work keep pushing