Veteran Log Recomp SARMS log - packing muscle, gaining strength, staying lean (third cycle)

[Masonic Bodybuilder]

Always putting the work in!

 

[Eddie Haskell]

Slept 10 hours. Was so tired from last night's workout. Even napped in the afternoon.

Make some butter chicken curry with vegetables. Are a lot of greek yogurt, grapes, popcorn, veggies, naan bread and butter. Also had oatmeal for breakfast.

Squats felt really heavy. My week has been intense especially my lower body.

Still not feeling the rad or anavar. Will need to get some taurine ASAP tho.

squats 75x5, 90x5, 110x3, 115x5, 135x5, 150x5
Flat DB bench press 35x12x3
1-arm DB rows 40x10x3

Ab circuit x 8 min

Slow-pace cardio x 10min

@rememberTHE5 chicken curry and veggies nice I love seeing you eat more meat protein
pump in some taurine and extra electrolytes

 

[rememberTHE5]

Family brunch today with games and foo. Many smoked salmon bagels and fruit + chocolate fondue !

Slept 8 hours + nap.

Walked the dog x 45min
Bjj nogi x90min
Tabata intervals on airdyne x 4min

Sled push/pull x 10

 

[stevesmi]

Family brunch today with games and foo. Many smoked salmon bagels and fruit + chocolate fondue !

Slept 8 hours + nap.

Walked the dog x 45min
Bjj nogi x90min
Tabata intervals on airdyne x 4min

Sled push/pull x 10

that looks fun it's always nice to have family time

 

[Npcclassicphysique champ]

Family brunch today with games and foo. Many smoked salmon bagels and fruit + chocolate fondue !

Slept 8 hours + nap.

Walked the dog x 45min
Bjj nogi x90min
Tabata intervals on airdyne x 4min

Sled push/pull x 10

@rememberTHE5 thanks for the meal pics I want that salmon bagel (im low carbing now lol)

 

[Mobster]

Loved me some smoked salmon

 

[JasonPriest]

that is an amazing tray of food

 

[BodyMonster34]

bro all in with this delicious meal

 

[Quadsweep]

enjoy your family time that doesn't come very often

 

[25homes]

Family brunch today with games and foo. Many smoked salmon bagels and fruit + chocolate fondue !

Slept 8 hours + nap.

Walked the dog x 45min
Bjj nogi x90min
Tabata intervals on airdyne x 4min

Sled push/pull x 10

great lookin food

 

[ballin2504]

Family brunch today with games and foo. Many smoked salmon bagels and fruit + chocolate fondue !

Slept 8 hours + nap.

Walked the dog x 45min
Bjj nogi x90min
Tabata intervals on airdyne x 4min

Sled push/pull x 10

A smoked salmon bagel sounds awesome

 

[Tiger Salman Khan]

love to see more of those diet pics.....

 

[rememberTHE5]

Slept 10 hours. Ate a lot of chicken, naan bread, veggies and fruits all day.

Walked the dog x 60min

Workout was good. Kept assistance light for injuries.

Medicine ball slams 3x5
Flat BB bench press 55x5, 70x5, 80x3, 95x3, 110x3, 120x7
Latpulldowns 70x12x3
cable pushdowns 50x20x3
cable curls 30x15x3
DB lateral raises 10x10x3

Ab circuit x 10min

 

[LevButlerov]

Slept 10 hours. Ate a lot of chicken, naan bread, veggies and fruits all day.

Walked the dog x 60min

Workout was good. Kept assistance light for injuries.

Medicine ball slams 3x5
Flat BB bench press 55x5, 70x5, 80x3, 95x3, 110x3, 120x7
Latpulldowns 70x12x3
cable pushdowns 50x20x3
cable curls 30x15x3
DB lateral raises 10x10x3

Ab circuit x 10min

@rememberTHE5 CUTEST dog pics again
chicken? I like that. Happy to see you really go into the meat. Will help recovery.

good training on the bench sister

 

[Noah Wixx]

Food looks amazing

 

[rememberTHE5]

Slept 8 hours. Put alarm to wake up to go to bjj nogi x 90min.

Good today : a lot of vegggies, granola, grapes, greek yogurt and homemade pizza.

Walked in town with the dog x 2 hours. Sunny and gorgeous outside.

Posting scale report. Fatttest I've been in years !

 

[Eddie Haskell]

Slept 8 hours. Put alarm to wake up to go to bjj nogi x 90min.

Good today : a lot of vegggies, granola, grapes, greek yogurt and homemade pizza.

Walked in town with the dog x 2 hours. Sunny and gorgeous outside.

Posting scale report. Fatttest I've been in years !

@rememberTHE5 you're not FAT you're bulking a bit and gaining strength
we dont get fat in this game

 

[stevesmi]

nothing like a nice morning workout

 

[Mobster]

15% is still good for a woman.

 

[JasonPriest]

muscle does weigh more then fat. you are muscular!