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genezapharmateuticals
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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Recomp SARMS log - packing muscle, gaining strength, staying lean (third cycle)

Slept 10 hours. Was so tired from last night's workout. Even napped in the afternoon.

Make some butter chicken curry with vegetables. Are a lot of greek yogurt, grapes, popcorn, veggies, naan bread and butter. Also had oatmeal for breakfast.

Squats felt really heavy. My week has been intense especially my lower body.

Still not feeling the rad or anavar. Will need to get some taurine ASAP tho.

squats 75x5, 90x5, 110x3, 115x5, 135x5, 150x5
Flat DB bench press 35x12x3
1-arm DB rows 40x10x3

Ab circuit x 8 min

Slow-pace cardio x 10min
@rememberTHE5 chicken curry and veggies nice I love seeing you eat more meat protein :)
pump in some taurine and extra electrolytes
 
Family brunch today with games and foo. Many smoked salmon bagels and fruit + chocolate fondue !

Slept 8 hours + nap.

Walked the dog x 45min
Bjj nogi x90min
Tabata intervals on airdyne x 4min

Sled push/pull x 10
 

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Family brunch today with games and foo. Many smoked salmon bagels and fruit + chocolate fondue !

Slept 8 hours + nap.

Walked the dog x 45min
Bjj nogi x90min
Tabata intervals on airdyne x 4min

Sled push/pull x 10
that looks fun it's always nice to have family time
 
Family brunch today with games and foo. Many smoked salmon bagels and fruit + chocolate fondue !

Slept 8 hours + nap.

Walked the dog x 45min
Bjj nogi x90min
Tabata intervals on airdyne x 4min

Sled push/pull x 10
great lookin food
 
Family brunch today with games and foo. Many smoked salmon bagels and fruit + chocolate fondue !

Slept 8 hours + nap.

Walked the dog x 45min
Bjj nogi x90min
Tabata intervals on airdyne x 4min

Sled push/pull x 10
A smoked salmon bagel sounds awesome
 
Slept 10 hours. Ate a lot of chicken, naan bread, veggies and fruits all day.

Walked the dog x 60min

Workout was good. Kept assistance light for injuries.

Medicine ball slams 3x5
Flat BB bench press 55x5, 70x5, 80x3, 95x3, 110x3, 120x7
Latpulldowns 70x12x3
cable pushdowns 50x20x3
cable curls 30x15x3
DB lateral raises 10x10x3

Ab circuit x 10min
 

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Slept 10 hours. Ate a lot of chicken, naan bread, veggies and fruits all day.

Walked the dog x 60min

Workout was good. Kept assistance light for injuries.

Medicine ball slams 3x5
Flat BB bench press 55x5, 70x5, 80x3, 95x3, 110x3, 120x7
Latpulldowns 70x12x3
cable pushdowns 50x20x3
cable curls 30x15x3
DB lateral raises 10x10x3

Ab circuit x 10min
@rememberTHE5 CUTEST dog pics again :)
chicken? I like that. Happy to see you really go into the meat. Will help recovery.

good training on the bench sister
 
Slept 8 hours. Put alarm to wake up to go to bjj nogi x 90min.

Good today : a lot of vegggies, granola, grapes, greek yogurt and homemade pizza.

Walked in town with the dog x 2 hours. Sunny and gorgeous outside.

Posting scale report. Fatttest I've been in years !
 

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Slept 8 hours. Put alarm to wake up to go to bjj nogi x 90min.

Good today : a lot of vegggies, granola, grapes, greek yogurt and homemade pizza.

Walked in town with the dog x 2 hours. Sunny and gorgeous outside.

Posting scale report. Fatttest I've been in years !
@rememberTHE5 you're not FAT you're bulking a bit and gaining strength
we dont get fat in this game :)
 
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