Veteran Log Recomp SARMS log - packing muscle, gaining strength, staying lean (third cycle)

[BodyMonster34]

sister you remind me of my daughter, she vegan too

 

[Quadsweep]

you are NOT fat! you are amazing!

 

[rememberTHE5]

Slept 9 hours + nap. House cleanup + meal prep on this off day. 60min walk with the dog in the AM.

Made a big batch of sausages with asparagus, coconut oil and mushrooms + a big mixed bean and vegetable curry.

Bjj gi x 90min at night

 

[Masonic Bodybuilder]

Sounds like a great day. A nice meal prep and hour long walk with the dog.

 

[Npcclassicphysique champ]

Slept 9 hours + nap. House cleanup + meal prep on this off day. 60min walk with the dog in the AM.

Made a big batch of sausages with asparagus, coconut oil and mushrooms + a big mixed bean and vegetable curry.

Bjj gi x 90min at night

@rememberTHE5 i like that meal prep, been thinking about doing some veggie curry too but my steak love wont allow it

 

[25homes]

Family brunch today with games and foo. Many smoked salmon bagels and fruit + chocolate fondue !

Slept 8 hours + nap.

Walked the dog x 45min
Bjj nogi x90min
Tabata intervals on airdyne x 4min

Sled push/pull x 10

That food though

 

[rememberTHE5]

Finished my SYN anavar (had a leftover). I am a bit disappointed with the quality of the pills for Nordic Fusion. No pill cutter seem to split them alright. I didn't have that issue with their TBOL last year.

 

[ballin2504]

Slept 9 hours + nap. House cleanup + meal prep on this off day. 60min walk with the dog in the AM.

Made a big batch of sausages with asparagus, coconut oil and mushrooms + a big mixed bean and vegetable curry.

Bjj gi x 90min at night

Sounds amazing

 

[Npcclassicphysique champ]

Finished my SYN anavar (had a leftover). I am a bit disappointed with the quality of the pills for Nordic Fusion. No pill cutter seem to split them alright. I didn't have that issue with their TBOL last year.

@rememberTHE5 pill cutters dont always work on the pressed pills no coating
Nordic is good people
you doing a cycle after or whats your plan?

 

[rememberTHE5]

@rememberTHE5 pill cutters dont always work on the pressed pills no coating
Nordic is good people
you doing a cycle after or whats your plan?

Probably just 8-10 weeks of anavar + rad140

 

[rememberTHE5]

Hard evening training after teaching a private bjj class to a 100kg wrestler. Even flow rolling was difficult. I lifted after and it was 8pm.

bjj nogi (teaching) x 90min

OHP 45x5, 50x5, 60x3, 65x3, 75x3, 85x6
Box jumps @24" x 3,3,3,3 @30" x 1,1,1
Trap-bar deadlifts 135x5x2, 185x3, 215x3, 245x3, 275x3
1-arm DB OH tricep extensions 3x15
seated DB curls 3x10
DB front raises 3x10

Ab circuit x 8min

Sleep and food were good. Weight is steady.

High jump. Wanted to cut the end but it was too funny

 

[Npcclassicphysique champ]

Probably just 8-10 weeks of anavar + rad140

@rememberTHE5 8 weeks of var is a good follow up, no stenabolic sr? consider it right pre training

Hard evening training after teaching a private bjj class to a 100kg wrestler. Even flow rolling was difficult. I lifted after and it was 8pm.

bjj nogi (teaching) x 90min

OHP 45x5, 50x5, 60x3, 65x3, 75x3, 85x6
Box jumps @24" x 3,3,3,3 @30" x 1,1,1
Trap-bar deadlifts 135x5x2, 185x3, 215x3, 245x3, 275x3
1-arm DB OH tricep extensions 3x15
seated DB curls 3x10
DB front raises 3x10

Ab circuit x 8min

Sleep and food were good. Weight is steady.

High jump. Wanted to cut the end but it was too funny

lol she does a double bicep in the end very power move
thanks for the video share

100kg guys damn you rolling big

 

[25homes]

Slept 8 hours. Put alarm to wake up to go to bjj nogi x 90min.

Good today : a lot of vegggies, granola, grapes, greek yogurt and homemade pizza.

Walked in town with the dog x 2 hours. Sunny and gorgeous outside.

Posting scale report. Fatttest I've been in years !

2 hour dog walk no joke

 

[Tiger Salman Khan]

You are setting sleep goals with 8-9 hours sleep......good job....sleep is always rewarding.......

 

[rememberTHE5]

Big day. Walking/commuting x 60min walk

Bjj gi x 90min + extra drilling time after

Slept 7 hours + nap

A lot of food. A lot of protein.

 

[rememberTHE5]

Slept 9 hours + nap. Body is tired today from the extra training camp.

Big snowstorm so I'll just avoid driving and relax at home. Yoga and ab circuit on the menu.

A lot of food. A lot of carbs.

 

[Eddie Haskell]

Big day. Walking/commuting x 60min walk

Bjj gi x 90min + extra drilling time after

Slept 7 hours + nap

A lot of food. A lot of protein.

Slept 9 hours + nap. Body is tired today from the extra training camp.

Big snowstorm so I'll just avoid driving and relax at home. Yoga and ab circuit on the menu.

A lot of food. A lot of carbs.

@rememberTHE5 is that Vietnamese pho home made or a special soup?

 

[Mobster]

We all need our rest

 

[stevesmi]

sounds good I definitely need it after today

 

[rememberTHE5]

@rememberTHE5 is that Vietnamese pho home made or a special soup?

It is pho, homemade