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Approved Log Recomp SARMS log - packing muscle, gaining strength, staying lean (third cycle)

Slept 8 hours + nap

Breakfast: greek yogurt, mango, blueberries, granola
Lunch : homemade thin crust pizza with seitan and veggies
Preworkout : apple with dark chocolate
Dinner : big salad with a can of tuna

Bjj nogi teaching x 90min

Wrestling x 2 hours
 

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Slept 8 hours + nap

Breakfast: greek yogurt, mango, blueberries, granola
Lunch : homemade thin crust pizza with seitan and veggies
Preworkout : apple with dark chocolate
Dinner : big salad with a can of tuna

Bjj nogi teaching x 90min

Wrestling x 2 hours
@rememberTHE5 clean meals I like the meal pic bro :)
 
Slept 8.5 hours. Good day. Started using voltaren extra strength cream yesterday + heat pads before bed.

Breakfast: greek yogurt, blueberries, granola
Lunch : chicken + potatoes
Preworkout: banana and dark chocolate
Dinner : salad with tomatoes, cucumber, chicken

Medicine ball slams 3x5
Flat BB bench press 55x5, 70x5, 80x3, 100x3, 115x3, 130x4 **pr**
Latpulldowns 70x15, 80x10x2
cable pushdowns 60x15x3
cable curls 3x20
DB lateral raises 3x10

Ab circuit

warm-up x 10min
5 x 1min run/1min walk
cool-down x 5min
Good work
 
Actually not limited. If no pain, I am good. I just need to avoid loaded torso rotations.

Swelling has gone down.

Right elbow has tendonitis confirmed.

I will see if I can still compete on April 20. If not, start cutting.
That tendonitis sucks. I’ve had it
 
Short night with 6 hours of sleeep but had an hour long nap after work.

Breakfast: greek yogurt, mango, blueberries, granola
Snack : apple + protein bar
Lunch : sweetpotato and chickpea curry with basmati rice
Snack : social tea cookie, greek yogurt
Dinner : seitan and naan bread

Box jumps 5x3 @ 24"
Trap-bar deadlifts 135x5x2, 185x3, 230x5, 260x3, 290x5 **pr**
OHP 45x5, 50x5, 60x3, 70x3, 80x3, 90x4
A1. 1-arm DB OH tricep extensions 3x15
A2. DB wrist curls 3x20
A3. DB lateral raises 3x15

Ab circuit 3x : lying leg raises x 20/heel touch x 40 / toe touches x20 / plank x 30sec
 
That tendonitis sucks. I’ve had it
I keep wondering if NPP or deca can work the same for females in low doses as it does in men or does the dose have to be the same to get the benefit of no pain in joints or tendons? I don't know of any females that have taken it. My wife handles 10mg test per week pretty well, just wondering if that amount of NPP or deca would help the tendonitis.
 
Really busy day working from home. Decided to take the evening off to enjoy dog cuddles and a hot bath.

Breakfast - peotein bar, pear
Lunch : seitan, boiled potatoes, 2cups carrots
Dinner : cinnamon raisin bagel with butter, greek yogurt with blueberries

Not a lot of food.

Physio tomorrow.
 
Slept 8.5 hours. Good day. Started using voltaren extra strength cream yesterday + heat pads before bed.

Breakfast: greek yogurt, blueberries, granola
Lunch : chicken + potatoes
Preworkout: banana and dark chocolate
Dinner : salad with tomatoes, cucumber, chicken

Medicine ball slams 3x5
Flat BB bench press 55x5, 70x5, 80x3, 100x3, 115x3, 130x4 **pr**
Latpulldowns 70x15, 80x10x2
cable pushdowns 60x15x3
cable curls 3x20
DB lateral raises 3x10

Ab circuit

warm-up x 10min
5 x 1min run/1min walk
cool-down x 5min
@remeberTHE5 good updated....workout looks solid.......
 
Really busy day working from home. Decided to take the evening off to enjoy dog cuddles and a hot bath.

Breakfast - peotein bar, pear
Lunch : seitan, boiled potatoes, 2cups carrots
Dinner : cinnamon raisin bagel with butter, greek yogurt with blueberries

Not a lot of food.

Physio tomorrow.
@rememberTHE5 consider adding collagen and bone broth it will help with recovery
you can move ribs and arm?
 
Slept 8 hours + nap
Physio in the AM. Spine and back are better. Elbow same same. Ktape is helping.

Breakfast: greek yogurt, berries, granola
Lunch : quinoa, feta cheese, pistachios, chickpeas, zucchini + 200g seitan
Preworkout: greek yogurt, pear, social tea cookies

squats 75x5, 90x5, 110x3, 135x3, 150x3, 170x4 *pr*
Form check @ 135lbs
Flat DB bench press 40x10x3
cable pushdowns (rope) 50x15x3
DB front raises 3x15
Seated cable rows 90x8x3
DB curls (rehab) / DB wrist curls (rehab) 3x20

Ab circuit x 7min
 

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Slept 8 hours + nap
Physio in the AM. Spine and back are better. Elbow same same. Ktape is helping.

Breakfast: greek yogurt, berries, granola
Lunch : quinoa, feta cheese, pistachios, chickpeas, zucchini + 200g seitan
Preworkout: greek yogurt, pear, social tea cookies

squats 75x5, 90x5, 110x3, 135x3, 150x3, 170x4 *pr*
Form check @ 135lbs
Flat DB bench press 40x10x3
cable pushdowns (rope) 50x15x3
DB front raises 3x15
Seated cable rows 90x8x3
DB curls (rehab) / DB wrist curls (rehab) 3x20

Ab circuit x 7min
@rememberTHE5 thanks for the share sister :) powerful video
 
oh that's a nice mix right there and great job on those squats
 
Keep up with the sleep with your crazy training it goes a long way
 
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