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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Recomp SARMS log - packing muscle, gaining strength, staying lean (third cycle)

what is a social tea cookie?
 
I love what you're doing here keep up the good work
 
you are living the life for sure we love it
 
Good busy day. A lot of fruits, yogurt, toasts with cheese, protein bar and nachos with 2 tequila shots while watching the UFC 300. Crazyyyy fights.

Wrestled 2 hours at noon.

Slept 8 hours + short nap with the dog.
 

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Good busy day. A lot of fruits, yogurt, toasts with cheese, protein bar and nachos with 2 tequila shots while watching the UFC 300. Crazyyyy fights.

Wrestled 2 hours at noon.

Slept 8 hours + short nap with the dog.
@rememberTHE5 love your meals :) great show watched UFC 300 too
 
Slept 8 hours + nap
Physio in the AM. Spine and back are better. Elbow same same. Ktape is helping.

Breakfast: greek yogurt, berries, granola
Lunch : quinoa, feta cheese, pistachios, chickpeas, zucchini + 200g seitan
Preworkout: greek yogurt, pear, social tea cookies

squats 75x5, 90x5, 110x3, 135x3, 150x3, 170x4 *pr*
Form check @ 135lbs
Flat DB bench press 40x10x3
cable pushdowns (rope) 50x15x3
DB front raises 3x15
Seated cable rows 90x8x3
DB curls (rehab) / DB wrist curls (rehab) 3x20

Ab circuit x 7min
Awesome video
 
Slept 8 hours + nap
Physio in the AM. Spine and back are better. Elbow same same. Ktape is helping.

Breakfast: greek yogurt, berries, granola
Lunch : quinoa, feta cheese, pistachios, chickpeas, zucchini + 200g seitan
Preworkout: greek yogurt, pear, social tea cookies

squats 75x5, 90x5, 110x3, 135x3, 150x3, 170x4 *pr*
Form check @ 135lbs
Flat DB bench press 40x10x3
cable pushdowns (rope) 50x15x3
DB front raises 3x15
Seated cable rows 90x8x3
DB curls (rehab) / DB wrist curls (rehab) 3x20

Ab circuit x 7min
Sweet update
 
Slept 8 hours.
18 hours fasting

Deload week, yay !

Walked the dog x 60min

A1. Medicine ball slams x 5,5,5
A2. squats 75x5, 90x5, 110x5
Flat BB bench press 55x5, 70x5, 80x5
Latpulldowns 80x12x3
cable curls 40x15x3
cable pushdowns 70x12x3
seated DB lateral raises 3x10 super strict
DB curls (rehab) / DB wrist curls (rehab) 3x20

Ab circuit x 9min
 

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Slept 8 hours + nap
Physio in the AM. Spine and back are better. Elbow same same. Ktape is helping.

Breakfast: greek yogurt, berries, granola
Lunch : quinoa, feta cheese, pistachios, chickpeas, zucchini + 200g seitan
Preworkout: greek yogurt, pear, social tea cookies

squats 75x5, 90x5, 110x3, 135x3, 150x3, 170x4 *pr*
Form check @ 135lbs
Flat DB bench press 40x10x3
cable pushdowns (rope) 50x15x3
DB front raises 3x15
Seated cable rows 90x8x3
DB curls (rehab) / DB wrist curls (rehab) 3x20

Ab circuit x 7min
@rememberTHE5 legit log updates.....keep them up.....
 
Slept 8 hours.
18 hours fasting

Deload week, yay !

Walked the dog x 60min

A1. Medicine ball slams x 5,5,5
A2. squats 75x5, 90x5, 110x5
Flat BB bench press 55x5, 70x5, 80x5
Latpulldowns 80x12x3
cable curls 40x15x3
cable pushdowns 70x12x3
seated DB lateral raises 3x10 super strict
DB curls (rehab) / DB wrist curls (rehab) 3x20

Ab circuit x 9min
@rememberTHE5 abs are tight you lean sister :) wow looking amazing as always
training clean , i see some rehab work too
 
you are a machine
a calorie burning machine that's why you have a flat stomach others should definitely learn from you
 
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