Veteran Log Recomp SARMS log - packing muscle, gaining strength, staying lean (third cycle)

[rememberTHE5]

Sleep x 8 hours
Fast x 17 hours

Walked the dog x 90min
Really good wrestling session. I felt crazy strong x 90min

Anavar kicking in with the horniness holyyy fuck.

 

[stevesmi]

i would be wrecked after BJJ and a leg workout, you are a beast

 

[Mobster]

Last day of deload. Starting to go crazy without BJJ.
Sleep x 6 hours ( nap
Fast x 17 hours
Walked to work x 45min

squats 75x5, 90x5, 110x5
Flat DB bench press 40x12x3
Seated cable rows 90x12x3
cable pushdowns (rope) 50x20x3
DB lateral raises 3x20 (really focussing on side delts lately)
DB curls 3x12
DB curls (rehab) / DB wrist curls (rehab) 3x20

Ab circuit x 10min

You may have needed a rest

 

[JasonPriest]

you are a machine!

 

[BodyMonster34]

sister you doing good. you remind me of daughter

 

[Quadsweep]

nice updates you are on point

 

[ballin2504]

I love me some anavar!

 

[25homes]

Last day of deload. Starting to go crazy without BJJ.
Sleep x 6 hours ( nap
Fast x 17 hours
Walked to work x 45min

squats 75x5, 90x5, 110x5
Flat DB bench press 40x12x3
Seated cable rows 90x12x3
cable pushdowns (rope) 50x20x3
DB lateral raises 3x20 (really focussing on side delts lately)
DB curls 3x12
DB curls (rehab) / DB wrist curls (rehab) 3x20

Ab circuit x 10min

Nice job

 

[Masonic Bodybuilder]

Awesome job! What makes up the ab circuit?

 

[Tiger Salman Khan]

17 hours fasting is good.........

 

[rememberTHE5]

Sleep - 9 hours
Fasting - 17 hours

Walked the dog x 90min

A1. medicine ball slams 3x5
A2. Flat BB bench press 55x5, 70x5, 85x3, 90x5, 105x5, 115x10 *pr*
Squats 75x5, 90x5, 110x5
Latpulldowns 80x12, 90x8x2
cable pushdowns 70x15x3
cable curls 40x15x3
seated DB lateral raises 3x10
DB curls (rehab) / DB wrist curls (rehab) 3x20

ab circuit x 10min

 

[Npcclassicphysique champ]

Sleep - 9 hours
Fasting - 17 hours

Walked the dog x 90min

A1. medicine ball slams 3x5
A2. Flat BB bench press 55x5, 70x5, 85x3, 90x5, 105x5, 115x10 *pr*
Squats 75x5, 90x5, 110x5
Latpulldowns 80x12, 90x8x2
cable pushdowns 70x15x3
cable curls 40x15x3
seated DB lateral raises 3x10
DB curls (rehab) / DB wrist curls (rehab) 3x20

ab circuit x 10min

@rememberTHE5 i like the 17 hour fasting
still training hard
hows your rib?

 

[rememberTHE5]

@rememberTHE5 i like the 17 hour fasting
still training hard
hows your rib?

Everything getting much better, elbow as well.

Seeing physio tomorrow.

A lot of hot/cold bath.

 

[Npcclassicphysique champ]

Everything getting much better, elbow as well.

Seeing physio tomorrow.

A lot of hot/cold bath.

@rememberTHE5 you recover fast sister nicely done
stay steady and more meal pics please

 

[rememberTHE5]

Sleep x 8 hours
No fasting. Physio + healing sometimes my body is just craving food.

90min bjj nogi teaching
2 hours freestyle wrestling

 

[Noah Wixx]

nice work as always

 

[LevButlerov]

Sleep x 8 hours
No fasting. Physio + healing sometimes my body is just craving food.

90min bjj nogi teaching
2 hours freestyle wrestling

@rememberTHE5 good day, and up your collagen and both broth food sister for recovery

 

[rememberTHE5]

Off day.
Walked for over an hour tho so at least.

Ate really well. Did my physio rehab.

 

[RoidRage69]

How’s your hornieness level? Still through the roof?

 

[rememberTHE5]

How’s your hornieness level? Still through the roof?

Awful and dangerous.