Please Scroll Down to See Forums Below 
Veteran Log Recomp SARMS log - packing muscle, gaining strength, staying lean (third cycle)
May 11 -
Sleep x 8 hours
Walking x 60min
Punk rock concert at night. Just perrier !
A1. Box jumps x 3,3,3,3,3
A2. Trap-bar deadlifts 135x5x2, 190x3, 235x3, 265x3, 290x5
OHP 45x5, 50x5, 60x3, 75x3, 85x3, 90x5
A1. 1-arm DB OH tricep extensions 20x10x3
A2. toe touches 20x20x3
B1. DB curls 3x12 (rehab)
B2. DB front raises 3x8
B3. butterfly situps 3x20
Sleep x 8 hours
Walking x 60min
Punk rock concert at night. Just perrier !
A1. Box jumps x 3,3,3,3,3
A2. Trap-bar deadlifts 135x5x2, 190x3, 235x3, 265x3, 290x5
OHP 45x5, 50x5, 60x3, 75x3, 85x3, 90x5
A1. 1-arm DB OH tricep extensions 20x10x3
A2. toe touches 20x20x3
B1. DB curls 3x12 (rehab)
B2. DB front raises 3x8
B3. butterfly situps 3x20
@rememberTHE5 pink rock concert and no pictures? come on sister
good training on the trap bar you doing it
sister is just perrier name of band lol?
used to be big into punk rock when I was younger believe it or not
nice job on the workout you are killing it
APPROVED LOG
Bet the concert was fun
Sleep x 10 hours
Cleaning, meal prep, walking the dog and workout.
Squats 75x5, 90x5, 110x3, 135x3, 155x3, 175x4 **pr**
Flat DB bench press 50x8x3 **pr**
Seated cable rows 100x12, 110x8x2
cable pushdowns (rope) 60x15x3
1-arm cable lateral raises 3x10
DB wrist curls 3x20
Ab circuit
Cleaning, meal prep, walking the dog and workout.
Squats 75x5, 90x5, 110x3, 135x3, 155x3, 175x4 **pr**
Flat DB bench press 50x8x3 **pr**
Seated cable rows 100x12, 110x8x2
cable pushdowns (rope) 60x15x3
1-arm cable lateral raises 3x10
DB wrist curls 3x20
Ab circuit
