let us know how it goes with the colonoscopy
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Thanks bro, just found out today all clear from colonoscopy, they removed a few large polyps but no cancerlet us know how it goes with the colonoscopy
Absolutely never going to stopLooking good bro keep grinding!
good colonoscopy is key to healthThanks bro, just found out today all clear from colonoscopy, they removed a few large polyps but no cancer![]()
@Fisherman good updateHi all,
Thought I’d give you an update,
Training has been going fantastic, I’ve gone up a few kgs on most exercises and have been feeling pretty good within myself.
My body weight hasn’t changed much but I feel stronger, also my sex drive has been very high and my wife and I are both very happy about that.
I have been rotating around the same 5 gym routines with the bike everyday. With some exercises I’ve dropped a bit of weight and am going through the technique very slowly and strictly, and then holding the weight up above my head for a minute or so at the end. Other exercises I’ve added weight to the bar but I’m cheating a little towards the end of my reps.
I’m going to take a photo of every meal for the next week, but I have been eating fairly healthy food apart from a bit of sugary snacks sometimes.
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Yeah that’s a downsideBe prepared for the sex drive to go back to normal after