Approved Log Red Ballz Anadrol Proviron Cycle Log

[RedBallZac]

Last nights workout. Feeling good still. No sides that I can notice other than maybe a little less energy at work (the heat!) and libido is crazy as well. Not complaining! Lol.

Back and shoulders

16 minute yoga warm up

Underhand pull-downs:

160 warm up 15 reps
180, 13 reps, fail
180, 11 reps, fail
160, 11 reps, fail
120, 11 reps, slow squeeze focusing on negative

Straight arm pull through:

100, 15 reps, fail
100, 11 reps, fail
80, 14, slow squeeze

Lying t bar row:

115, 13 reps, fail, palm facing narrow grip
90, 14 reps, fail, pal facing narrow grip
90, 13 reps, fail, wide grip palms down
90, 12 reps, fail, wide grip palms down

Seated row narrow d bar:

200, 13 reps, fail
180, 11 reps, fail
160, 13 reps, fail

Seated hammer strength iso lateral row:

135, 13 reps, fail
135, 11 reps, drop to 90, 13 reps, fail

Dumbell military press/ hex bar shrug superset

45, 14 reps, fail/ 90, 14 reps, fail
45, 12 reps, fail/90, 12 reps, fail
45, 11 reps, fail/ 90, 11 reps, fail

Dumbell lat raise/ hex bar shrug superset

30, 12 reps, fail/ 90, 11 reps, fail
25, 16 reps, fail/90, 10 reps, fail
25, 12 reps, fail/ 90, 10 reps, fail

Seated Dumbell front raise/ rear delt machine fly

35, 14 reps, fail/ 140, 14 reps, fail
30, 14 reps, fail/ 120, 15 reps, fail
30, 12 reps, fail/ 100, 18 reps, fail

 

[RedBallZac]

 

[LevButlerov]

Im 2200 calories before dinner and last snack and here’s how I’m sitting View attachment 42615

@RedBallZac this is good but your protein is too low, should be over 200 grams protein and your fats
you need to get fats from omega 3 fats like walnuts and fish oil not peanut butter
lets make the changes
you add fiber? like psyllium husk

 

[LevButlerov]

Last nights workout. Feeling good still. No sides that I can notice other than maybe a little less energy at work (the heat!) and libido is crazy as well. Not complaining! Lol.

Back and shoulders

16 minute yoga warm up

Underhand pull-downs:

160 warm up 15 reps
180, 13 reps, fail
180, 11 reps, fail
160, 11 reps, fail
120, 11 reps, slow squeeze focusing on negative

Straight arm pull through:

100, 15 reps, fail
100, 11 reps, fail
80, 14, slow squeeze

Lying t bar row:

115, 13 reps, fail, palm facing narrow grip
90, 14 reps, fail, pal facing narrow grip
90, 13 reps, fail, wide grip palms down
90, 12 reps, fail, wide grip palms down

Seated row narrow d bar:

200, 13 reps, fail
180, 11 reps, fail
160, 13 reps, fail

Seated hammer strength iso lateral row:

135, 13 reps, fail
135, 11 reps, drop to 90, 13 reps, fail

Dumbell military press/ hex bar shrug superset

45, 14 reps, fail/ 90, 14 reps, fail
45, 12 reps, fail/90, 12 reps, fail
45, 11 reps, fail/ 90, 11 reps, fail

Dumbell lat raise/ hex bar shrug superset

30, 12 reps, fail/ 90, 11 reps, fail
25, 16 reps, fail/90, 10 reps, fail
25, 12 reps, fail/ 90, 10 reps, fail

Seated Dumbell front raise/ rear delt machine fly

35, 14 reps, fail/ 140, 14 reps, fail
30, 14 reps, fail/ 120, 15 reps, fail
30, 12 reps, fail/ 100, 18 reps, fail

good training day PUMP to fail bro

View attachment 42671View attachment 42672View attachment 42674

@RedBallZac you're looking bigger for sure bro

 

[stevesmi]

nice update on the pictures you're grinding away that's good

 

[25homes]

Good job

 

[Mobster]

Another inch or two off the waist and you'll be transformed.

 

[JasonPriest]

good job with the warm-up session

 

[BodyMonster34]

bro back and shoulders I like to hit those

 

[Quadsweep]

surprised you didn't do more arm work

 

[Austin316]

lookin' good my man I hope that you have good results

 

[sambee38]

nice back shot looks fantastic

 

[BookerTNY]

keep up the good work man we are very proud of you

 

[Arabian]

once you get your back more tight you'll have a good physique

 

[average918]

Keep grinding brother loving this log so far!

 

[Zyglamail]

definitely keep cutting

 

[Shrine]

fasted cardio will be an important part of your Arsenal going forward

 

[caligirl85]

keep up the good work and keep grinding

 

[zedhed]

love to see your success

 

[ballin2504]

The back is coming in nicely