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@RedBallZac Good results so far dude........
So post chest workout pump pics. Still feeling good. I’m haven’t gained any weight but I see more definition. I’ve changed my plan to try and keep this bulk going. I’ve been bulking since January and have gained 35 lbs. And Mother Nature is telling me to cut. Been absent from the log for a few days but still on the up and up. Like the way I feel and im starting to see some better results here now. Day 20 today. Sides are non existent. Cruising. If this holds up I’m definitely going for 50 day cycle.
@RedBallZac you're looking BIGGER and thicker, bigger chest and bigger arms, mass city bro
waiting for you to jump back full time into the log
lets see some diet training updates please
Damn dude looking good my bro!!!
This has been my breakfast. Jus drinking it. I was having trouble with too much food and this has helped. Just a stacked shake in the morning down the hatch. Lowering my calorie intake to around 2800-3000 a day the past week as well. I just feel better and I think I look better.
The scale has gone down on this cycle so far for me. Which is strange I would think for Anadrol but I do like what I see. Maybe the proviron is really making Anadrol more of a lean bulker than it already is. I’ve heard the mass from Anadrol is more solid mass and less water retention than Dianobol and maybe the proviron is really helping counter the estrogenic side effects. I mean, that is why I added it to the cycle. And I’ve had NO sides to speak of so far , which is awesome, and I know my gear is legit. So just from what I’ve learned from reading and in the podcast, I’m thinking this proviron and the N2 Guard are really making this cycle smooth. Only time will tell, but I’m happy so far and super excited to see what the next weeks bring! I know I’m bigger because the compliments have been flying. A lot of people I know and work with are telling me I look bigger.
The scale has gone down on this cycle so far for me. Which is strange I would think for Anadrol but I do like what I see. Maybe the proviron is really making Anadrol more of a lean bulker than it already is. I’ve heard the mass from Anadrol is more solid mass and less water retention than Dianobol and maybe the proviron is really helping counter the estrogenic side effects. I mean, that is why I added it to the cycle. And I’ve had NO sides to speak of so far , which is awesome, and I know my gear is legit. So just from what I’ve learned from reading and in the podcast, I’m thinking this proviron and the N2 Guard are really making this cycle smooth. Only time will tell, but I’m happy so far and super excited to see what the next weeks bring! I know I’m bigger because the compliments have been flying. A lot of people I know and work with are telling me I look bigger.
Arms
14 minute yoga warm up
Tricep push down straight bar:
3 warm up sets
140, 18 reps, fail
160, 12 reps, fail
160, 9 reps, fail
150, 10 reps, fail
Iso lateral cable overhead tri extension:
50, 9 reps, fail
40, 14 reps, fail
Overhead tri cable extension with rope:
80, 13 reps, fail
90, 12 reps, fail
Dumbell french press:
70, 9 reps, fail
60, 13 reps, fail
55, 14 reps, fail
Triceps push down with rope:
100, 14 reps, fail
100, 13 reps, fail
90, 13 reps, fail
Alternating standing dumbell curl:
60, 9 reps, lots of cheating, slow negatives, fail
50, 11 reps, fail
40, 14 reps, slow squeeze and negatives at the end
Seated incline hammer curl:
50, 11 reps, fail
45, 14 reps, fail
40, 13 reps, fail
Standing ez bar curl:
105, 10 cheat reps, slow negatives
85, 14 reps, fail
85, 12 reps, slow negatives
Cable curl:
120, 15 reps, failed
110, 15 reps, fail
110, 11 reps, fail
90, 15 reps, fail
14 minute yoga warm up
Tricep push down straight bar:
3 warm up sets
140, 18 reps, fail
160, 12 reps, fail
160, 9 reps, fail
150, 10 reps, fail
Iso lateral cable overhead tri extension:
50, 9 reps, fail
40, 14 reps, fail
Overhead tri cable extension with rope:
80, 13 reps, fail
90, 12 reps, fail
Dumbell french press:
70, 9 reps, fail
60, 13 reps, fail
55, 14 reps, fail
Triceps push down with rope:
100, 14 reps, fail
100, 13 reps, fail
90, 13 reps, fail
Alternating standing dumbell curl:
60, 9 reps, lots of cheating, slow negatives, fail
50, 11 reps, fail
40, 14 reps, slow squeeze and negatives at the end
Seated incline hammer curl:
50, 11 reps, fail
45, 14 reps, fail
40, 13 reps, fail
Standing ez bar curl:
105, 10 cheat reps, slow negatives
85, 14 reps, fail
85, 12 reps, slow negatives
Cable curl:
120, 15 reps, failed
110, 15 reps, fail
110, 11 reps, fail
90, 15 reps, fail
Forgot to post that my other gear came in! Been using the GP proviron but only had 20 in the pack. This will be my first day of using Para Pharma Proviron. Day 21 baby! 3 weeks in!
@RedBallZac improvements by the day bro
arms looking much biggerperfect choice, love Para pharma, its hardcore gear and quality
good para pharma podcast last time
https://www.evolutionary.org/evolut...ncentration-injections-2024-with-para-pharma/
7oz bbq chops off the grill tonight with 180 grams mash and 10oz of fresh watermelon for desert. Lighting some fireworks and eating some bbq!
Thanks man. And yes that Para Pharma podcast was great, I agree.@RedBallZac improvements by the day bro
perfect choice, love Para pharma, its hardcore gear and quality
good para pharma podcast last time
https://www.evolutionary.org/evolut...ncentration-injections-2024-with-para-pharma/
I like how you're staying humble and modest
you to make sure you keep a tight waist even when you're bulking
you to make sure you keep a tight waist even when you're bulking
that's good that you're doing some yoga warm up
you don't want to gain too much strength too fast
you don't want to gain too much strength too fast
bro you get in pretty big
I like what you're doing
I like what you're doing
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