Approved Log Red Ballz Anadrol Proviron Cycle Log

[RedBallZac]

This is what I mean about 50-50, clean, eating or so… 2.5 cups hamburger helper, and a gatorlyte for pre-workout meal. it could be better I know. But it’s economical and it’s last night’s leftovers. Lol. It is made with 90/10 beef, strained and rinsed.

 

[RoidRage69]

This is what I mean about 50-50, clean, eating or so… 2.5 cups hamburger helper, and a gatorlyte for pre-workout meal. it could be better I know. But it’s economical and it’s last night’s leftovers. Lol. It is made with 90/10 beef, strained and rinsed.
View attachment 41312

Your better off getting all those carbs after
your workout. Your body needs and will utilize every gram of carbs you throw at it for 5 hours after u train. U will speed up metabolism by eating all your carbs in that time period.

 

[ballin2504]

Nice start to the log. Looks like the diet needs work

 

[Eddie Haskell]

I’ll take pics tonight and upload. Thanks for the support all. Much appreciated.

@RedBallZac waiting on your pics of you face blurred bro

 

[Eddie Haskell]

My lunch today. 10oz chicken breast, 200g mashed potatoes, 1 pouch uncle bens rice, N2Guard, fish oil, and multi. With plenty of water. I’m really bad about eating vegetables….

No pic of breakfast but it was 3 whole eggs, 1 cup egg whites, 4oz carved turkey, 2 cups oatmeal, 16oz 2% milk

I missed training yesterday because my daughter had horse riding lessons. This is why I don’t take scheduled rest days. They happen naturally with my busy schedule. Super excited to hit the gym tonight. It’s Back day! I feel really, really good. 3rd day of 50mg Anadrol in the morning and 25mg proviron when I leave work. Gives around 90 minutes to get in system pre workout. Not sure if it is science based but I like the placebo effect when I take an oral before gym time.


Question….Do I still need my fish oil and multi if I’m taking the N2Guard?
View attachment 41306

clean meal lets share more

 

[Eddie Haskell]

This is what I mean about 50-50, clean, eating or so… 2.5 cups hamburger helper, and a gatorlyte for pre-workout meal. it could be better I know. But it’s economical and it’s last night’s leftovers. Lol. It is made with 90/10 beef, strained and rinsed.
View attachment 41312

@RedBallZac i cant guess looking at the meal but need to see you first to see what you need to be eating bro

 

[RedBallZac]

Here we go….

 

[RedBallZac]

Tonight’s workout….

Back/shoulders workout

Warm up 13 minutes yoga

straight bar lat pull-down :

warm up 160, 15 reps
200, 14 reps, failure
220, 9 reps, failure
180, 12 reps, slow, squeeze, failure



Seated wide d-bar cable row:

200, 13 reps, failure
220, 9 reps, failure
220, 8 reps, drop 160, 7

Seated one arm cable row:

9 on stack, 14 reps, failure
10 on stack, failure
(Plates are just numbered. Machine is old. Not sure how much weight the stack is or each plate is)

Lying t bar row:

115, 11 reps, failure
115, 7 reps, failure
90, 12 reps, slow, squeeze, focusing on negative

Standing straight arm pull-down w/ rope:

100, 15 reps
110, 10 reps
90, 12 reps

Rear delt machine fly:

120, 15 reps
150, 10 reps, failure
150, 7 reps, failure

Rear delt dumbbell fly:

40, 13 reps, failure
45, 10, failure
35, 8, drop 25, slow, squeeze, failure

Lat raise/ shrug super set:

35, 14, failure, shrug 75, 15 slow squeeze
30, 12, failure, shrug 80, 8 slow squeeze
25, 17 reps pump set, shrug 75, 8 slow squeeze

Hammer strength iso lateral shoulder press:

180, 10 reps, failure
140, 12 reps, failure
140, 8 reps, drop 90 failure

20 minute stationary bike cardio

 

[RedBallZac]

Dinner last night : 8oz grilled sirloin steak, 10oz sweet potato, 1 cup of rice, 1 cup broccoli, N2guard

Breakfast this morning: 3 whole eggs, 1 cup egg whites, 3/4 cup plain Greek yogurt, 2 cuties, 4oz carved turkey, 2 servings fruit, maple, and nut oatmeal, 12oz milk

Feeling great this morning. Had a good day to log last night because actually had the night to myself. Gonna try to keep on it guys. Enjoying it fellas. Scale said 193.6 full, before bed last night. Woke up to 185.8…. Damn it. Lol. That’s the norm though. I’ll eat myself over 190 everyday, scale just has barely moved over the last month when I’m empty in the morning.

 

[25homes]

Need pics

 

[RedBallZac]

Need pics

Can you not see my pics?

 

[Losiol]

Dinner last night : 8oz grilled sirloin steak, 10oz sweet potato, 1 cup of rice, 1 cup broccoli, N2guard

Breakfast this morning: 3 whole eggs, 1 cup egg whites, 3/4 cup plain Greek yogurt, 2 cuties, 4oz carved turkey, 2 servings fruit, maple, and nut oatmeal, 12oz milk

Feeling great this morning. Had a good day to log last night because actually had the night to myself. Gonna try to keep on it guys. Enjoying it fellas. Scale said 193.6 full, before bed last night. Woke up to 185.8…. Damn it. Lol. That’s the norm though. I’ll eat myself over 190 everyday, scale just has barely moved over the last month when I’m empty in the morning.
View attachment 41377View attachment 41378

I wouldn’t hyper fixate on the scale number, the way your training and eating your surely put on muscle mass, one thing I would avoid is gaining unnecessary fat from having the scale move to quickly. Slow n steady is the way to go!

 

[Npcclassicphysique champ]

Here we go…. View attachment 41342View attachment 41343View attachment 41344View attachment 41346View attachment 41347View attachment 41348View attachment 41349

@RedBallZac you're looking really good bro thick and big
big arms big chest and shoulders
your rear dealt are amazing, you doing injections rear delts?

 

[Npcclassicphysique champ]

Tonight’s workout….

Back/shoulders workout

Warm up 13 minutes yoga

straight bar lat pull-down :

warm up 160, 15 reps
200, 14 reps, failure
220, 9 reps, failure
180, 12 reps, slow, squeeze, failure



Seated wide d-bar cable row:

200, 13 reps, failure
220, 9 reps, failure
220, 8 reps, drop 160, 7

Seated one arm cable row:

9 on stack, 14 reps, failure
10 on stack, failure
(Plates are just numbered. Machine is old. Not sure how much weight the stack is or each plate is)

Lying t bar row:

115, 11 reps, failure
115, 7 reps, failure
90, 12 reps, slow, squeeze, focusing on negative

Standing straight arm pull-down w/ rope:

100, 15 reps
110, 10 reps
90, 12 reps

Rear delt machine fly:

120, 15 reps
150, 10 reps, failure
150, 7 reps, failure

Rear delt dumbbell fly:

40, 13 reps, failure
45, 10, failure
35, 8, drop 25, slow, squeeze, failure

Lat raise/ shrug super set:

35, 14, failure, shrug 75, 15 slow squeeze
30, 12, failure, shrug 80, 8 slow squeeze
25, 17 reps pump set, shrug 75, 8 slow squeeze

Hammer strength iso lateral shoulder press:

180, 10 reps, failure
140, 12 reps, failure
140, 8 reps, drop 90 failure

20 minute stationary bike cardio

@RedBallZac volume is good I see the rear delts pumped for sure from this bro

Dinner last night : 8oz grilled sirloin steak, 10oz sweet potato, 1 cup of rice, 1 cup broccoli, N2guard

Breakfast this morning: 3 whole eggs, 1 cup egg whites, 3/4 cup plain Greek yogurt, 2 cuties, 4oz carved turkey, 2 servings fruit, maple, and nut oatmeal, 12oz milk

Feeling great this morning. Had a good day to log last night because actually had the night to myself. Gonna try to keep on it guys. Enjoying it fellas. Scale said 193.6 full, before bed last night. Woke up to 185.8…. Damn it. Lol. That’s the norm though. I’ll eat myself over 190 everyday, scale just has barely moved over the last month when I’m empty in the morning.
View attachment 41377View attachment 41378

meals look really good, did you to post workout shake bro?

 

[RedBallZac]

@RedBallZac you're looking really good bro thick and big
big arms big chest and shoulders
your rear dealt are amazing, you doing injections rear delts?

Thanks man! Much appreciated. My rear delts are my favorite muscle to work I think. Once I saw how full they make the shoulders and arms look, I fell in love!

I’ve never done injections man. Working my way up and I have a house full of kids and a wife I have to worry about with the needles and stuff. Not something I wanna keep secret so just gotta ease her into it. Get her to listen to the podcast. Let her know I have support from people who know what they are doing. And so on. Make her feel safe. I love the woman man…

 

[RoidRage69]

You should get her on low dose test. Both of u would have lots of fun. There is nothing more fun in life than your loved one on test believe me!!!’

 

[RedBallZac]

@RedBallZac volume is good I see the rear delts pumped for sure from this bro


meals look really good, did you to post workout shake bro?

You should get her on low dose test. Both of u would have lots of fun. There is nothing more fun in life than your loved one on test believe me!!!’

Oh she likes to pump weights just like me, for sure. I’ve mentioned a var cycle to her… she doesn’t like pills or needles but she isn’t happy with her progress lately so I’m time… maybe. Lol

 

[RedBallZac]

@RedBallZac volume is good I see the rear delts pumped for sure from this bro


meals look really good, did you to post workout shake bro?

I did not. I haven’t had my protein in almost a week now. I do miss my shakes and know there good post workout, just kinda ruin my appetite though. I get paid this week and will Be re-upping on my powder.

 

[Npcclassicphysique champ]

Thanks man! Much appreciated. My rear delts are my favorite muscle to work I think. Once I saw how full they make the shoulders and arms look, I fell in love!

I’ve never done injections man. Working my way up and I have a house full of kids and a wife I have to worry about with the needles and stuff. Not something I wanna keep secret so just gotta ease her into it. Get her to listen to the podcast. Let her know I have support from people who know what they are doing. And so on. Make her feel safe. I love the woman man…

@RedBallZac got some great delts there bro and big arms

I did not. I haven’t had my protein in almost a week now. I do miss my shakes and know there good post workout, just kinda ruin my appetite though. I get paid this week and will Be re-upping on my powder.

you gotta get the protein in bro

 

[RoidRage69]

Oh she likes to pump weights just like me, for sure. I’ve mentioned a var cycle to her… she doesn’t like pills or needles but she isn’t happy with her progress lately so I’m time… maybe. Lol

How old is she?