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She 36. I’m 37
I know man… That gatorlyte is dosed pretty good electrolytes wise. I know processed food and drink isn’t the way to go. But I am supporting a lot more than my bodybuilding efforts and with my super busy schedule and these food prices right now, it’s a struggle. I’ll definitely look at other logs for more ideas. Thanks Steve.
I know man. Maybe wife will get me some for Father’s Day! Lol
Dinner: 8oz chicken breast, 280 grams mashed taters, 1 cup pinto beans, 1.5 cups broccoli
Arms
tricep pull downs with rope
Warm up 100 pounds 15 reps
120 pounds 11 reps , failure
140 pounds 7 reps, failure
120 pounds, 8 reps, drop 80, failure
Skull crusher with easy bar:
100 pounds, 10 reps, failure
100 pounds, 8 reps, failure
100 pounds, 8 reps, drop 60, failure
French press with dumbbell:
70 pounds, 12 reps
70 pounds, 12 reps
60 pounds, 15 reps
Straight bar tricep pushdowns :
160 pounds, 8 reps, failure
110 pounds, 21 reps, failure
Dumbbell kickbacks/reverse push-up superset
30 pounds, 13 reps, failure/26 push-ups
25 pounds, 15 reps, failure/26 push-ups
standing alternate dumbbell curl:
Warm- up, 30 pounds, 15 reps
50 pounds, 7 reps, failure
45 pounds, 10 reps, failure
40 pounds, 10 reps, slow squeeze
Standing, barbell curl:
95 pounds, 5 reps, focusing on negative
85 pounds, 8 reps, failure
65 pounds, 14 reps, failure
Dumbbell hammer preacher curl:
35 pounds, 7 reps, failure
30 pounds, 11 reps, failure
30 pounds, 10 reps, failure
Machine rope curl:
110 pounds, 9 reps, failure
100 pounds, 9reps, slow squeeze, failure
100 pounds, 7 reps, drop 60, failure
Felt good tonight. Didn’t have time to get to forearms but they got pretty pumped with the hammer curls. I definitely lose some cut in the triceps when it’s pumped. Seems to be a little more full today. Anadrol may be starting to kick in. Great pump today. Felt so damn good!
tricep pull downs with rope
Warm up 100 pounds 15 reps
120 pounds 11 reps , failure
140 pounds 7 reps, failure
120 pounds, 8 reps, drop 80, failure
Skull crusher with easy bar:
100 pounds, 10 reps, failure
100 pounds, 8 reps, failure
100 pounds, 8 reps, drop 60, failure
French press with dumbbell:
70 pounds, 12 reps
70 pounds, 12 reps
60 pounds, 15 reps
Straight bar tricep pushdowns :
160 pounds, 8 reps, failure
110 pounds, 21 reps, failure
Dumbbell kickbacks/reverse push-up superset
30 pounds, 13 reps, failure/26 push-ups
25 pounds, 15 reps, failure/26 push-ups
standing alternate dumbbell curl:
Warm- up, 30 pounds, 15 reps
50 pounds, 7 reps, failure
45 pounds, 10 reps, failure
40 pounds, 10 reps, slow squeeze
Standing, barbell curl:
95 pounds, 5 reps, focusing on negative
85 pounds, 8 reps, failure
65 pounds, 14 reps, failure
Dumbbell hammer preacher curl:
35 pounds, 7 reps, failure
30 pounds, 11 reps, failure
30 pounds, 10 reps, failure
Machine rope curl:
110 pounds, 9 reps, failure
100 pounds, 9reps, slow squeeze, failure
100 pounds, 7 reps, drop 60, failure
Felt good tonight. Didn’t have time to get to forearms but they got pretty pumped with the hammer curls. I definitely lose some cut in the triceps when it’s pumped. Seems to be a little more full today. Anadrol may be starting to kick in. Great pump today. Felt so damn good!
Ok so I assume baby making is done with?
Yes sir. 4 is enough! I got nuts cut 2 years ago. That shit hurt!
Your biceps are huge.
My wife is on hormone therapy.
She takes estrogen/progesterone, 2IU HGH daily as well as 10mg Testosterone Cyp per week. We have more sex now than we did in our 20’s when we first started taking steroids. She turns 54 in 4 months and will be 55 in 6 months. We are also stronger now than anytime in our lives.
bro I'm more poor than you and have way more kids
but you still got to get in your protein
but you still got to get in your protein
my suggestion is grab a rice cooker
they are not expensive off of Amazon you can cook just about everything in it
they are not expensive off of Amazon you can cook just about everything in it
eating out is what really hurts the wallet
also ordering food to your house
also ordering food to your house
