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Leg day last night was LIT! A dinner pic as well. Im
Having a hard time eating enough food lately. This heat makes it even harder. As well as sweating so much and losing so much water at work. Fighting Mother Nature is Making the bulk tough. Just a little revaluation of my goal this cycle. Making 200 I don’t think is gonna happen, but honestly that doesn’t bother me. I see muscle coming in and I’m looking better everyday. That’s a win for me!
Legs
15 minute yoga
Double leg hamstring curl:
80lbs, 15 reps
80, 14 reps, failure
80, 11 reps, failure
80, 7 reps, drop 50lbs, 8 reps, failure
Barbell RDL:
135lbs, 15 reps
225, 10 reps
185, 10 reps
185, 9 reps
EZ bar split squat:
125lbs, 13 reps, failure
125, 12 reps, failure
125, 12 reps, failure
Single leg extension:
70lbs, 12 reps, failure
70, 10 reps, failure
55, 13 reps, failure
55, 10 reps, slow squeeze
Leg press:
6 plates, 4 sets, 10 reps, ass to heels
Note: felt a sting and numbing in my right quad so I backed off here. Played with my foot placement and feet closer together made this more comfortable
Seated calf raise:
140, 4 sets, burnout
20 minute stationary bike cardio (back was starting to pump for sure
Having a hard time eating enough food lately. This heat makes it even harder. As well as sweating so much and losing so much water at work. Fighting Mother Nature is Making the bulk tough. Just a little revaluation of my goal this cycle. Making 200 I don’t think is gonna happen, but honestly that doesn’t bother me. I see muscle coming in and I’m looking better everyday. That’s a win for me!
Legs
15 minute yoga
Double leg hamstring curl:
80lbs, 15 reps
80, 14 reps, failure
80, 11 reps, failure
80, 7 reps, drop 50lbs, 8 reps, failure
Barbell RDL:
135lbs, 15 reps
225, 10 reps
185, 10 reps
185, 9 reps
EZ bar split squat:
125lbs, 13 reps, failure
125, 12 reps, failure
125, 12 reps, failure
Single leg extension:
70lbs, 12 reps, failure
70, 10 reps, failure
55, 13 reps, failure
55, 10 reps, slow squeeze
Leg press:
6 plates, 4 sets, 10 reps, ass to heels
Note: felt a sting and numbing in my right quad so I backed off here. Played with my foot placement and feet closer together made this more comfortable
Seated calf raise:
140, 4 sets, burnout
20 minute stationary bike cardio (back was starting to pump for sure
@RedBallZac Good updates bro.......
@RedBallZac you will hit your goal weight for sure, i suggest doing protein shakes with honey to boost up the calories
have you tried it?
like before bed
your training is good, you train ALL to failure? make sure no injuries
btw you look amazing legs coming in STRONG and powerful nice body there
Thanks bro! I appreciate the compliment. Slowly but surely!
I do two shakes a day right now. One morning and one post workout. I add 1/2 cup oatmeal, 2 eggs, a cup of spinach, and sometimes a teaspoon of pb and a banana to them. Here’s my protein powder I’ve been using.
And I don’t always train to failure. I only train failure when it says it next to the excercise. But yes, I do most times. It just feels good to me. So far pretty injury free. Just a little elbow pain but it’s gotten a lot better the last month or so.
Definitely looking bigger man
@RedBallZac thats good you got the protein up bro
i want to see it high lets see your next training days and diet days update us as you go
I didn’t track the workout last night. It was chest.
Did my traditional yoga warm up and after the workout did 15 minutes in bike and 15 minutes on elliptical for cardio. Went lighter than normal with higher reps. Really enjoying that because these pumps have been awesome. I’m feeling great man. Day 11. Weight hasn’t really budged but I like the way I’m looking. Have rodeo today with my daughter. Still gonna try to get Back workout in later. Breakfast Was a protein shake with eggs and oatmeal. Lunch will probably be out somewhere today with family. We will see.
Did my traditional yoga warm up and after the workout did 15 minutes in bike and 15 minutes on elliptical for cardio. Went lighter than normal with higher reps. Really enjoying that because these pumps have been awesome. I’m feeling great man. Day 11. Weight hasn’t really budged but I like the way I’m looking. Have rodeo today with my daughter. Still gonna try to get Back workout in later. Breakfast Was a protein shake with eggs and oatmeal. Lunch will probably be out somewhere today with family. We will see.
@RedBallZac good share I like to see you following up bro
cardio on point lets push it up moreand share meal pics if you dont have the macros next time please
A
average918
Guest
I like the yoga warm up too
A
average918
Guest
Bro you have a nice strong physique you’re going to do very well in this log will be following along 
starting to see some development in your legs good job
bro the meal looks good I want to see more red meat though
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