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I do yoga every day it is the best thing ever
Back workout last night was a late one. So I’m gonna throw shoulders in today with arms. Hadn’t done bent over barbell rows since I had my back problems at the end of last year. Felt pretty good. Sore today but feel great. Here’s a picture of breakfast. 2 whole eggs, 1/2 cup of egg whites, raisin date and walnut oatmeal, 2oz carved turkey, 12oz milk. Also had protein shake with 1 1/2 scoops protein, 2 eggs, 1/2 cup oats, spinach, teaspoon of peanut butter. Out in the heat all week so I’m gonna try to take it easy today. Eat my food, rest, hit my lift, and watch some ufc.
Back
13 minute yoga warm up
Hammer strength iso lateral row:
Warm up 90, 12 reps
135lbs, 16 reps, failure
135, 14 reps, failure
135, 12 reps, failure
Single arm pull-down:
70, 10 reps
60, 12 reps
Lat pull down with wide d bar:
180, 12 reps, failure
160, 11 reps, fail ire
140, 11 reps, failure
Seated underhand straight bar cable row:
160, 14 reps, failure
140, 16 reps, failure
140, 14 reps, failure
Bent over barbell row:
95, 19 reps, failure
115, 16 reps, failure
135, 12 reps, failure
Back
13 minute yoga warm up
Hammer strength iso lateral row:
Warm up 90, 12 reps
135lbs, 16 reps, failure
135, 14 reps, failure
135, 12 reps, failure
Single arm pull-down:
70, 10 reps
60, 12 reps
Lat pull down with wide d bar:
180, 12 reps, failure
160, 11 reps, fail ire
140, 11 reps, failure
Seated underhand straight bar cable row:
160, 14 reps, failure
140, 16 reps, failure
140, 14 reps, failure
Bent over barbell row:
95, 19 reps, failure
115, 16 reps, failure
135, 12 reps, failure
I hear him talk on the podcast about that. He likes the hot yoga like I do. How about you mobster? Ever done any yoga?
Delicious!
I try man. Red meat costs that extra coin! I think I’ll do burgers tonight on the grill.
Thanks man, I’m hoping so! Working on the diet part. Honestly just eating enough to grow is the hard part. The right stuff anyway.
Absolutely. I owe a lot to yoga. Not only physically, but mentally, emotionally, and spiritually as well. The mind muscle connection and the breathing I’ve learned through yoga has really benefited my lifting.
5oz chicken breast and 10oz sweet potato. Trying to eat enough. Also had some watermelon that’s not pictured. Gonna wait for this to digest and go hit arms!
@RedBallZac clean meal brohow was the training
Training was great. Super sets all the way through. Felt great. I’m just really enjoying these pumps I’m getting so the supersets right now are really doing it for me. It’s just getting calories down man. I’m having a hell of a time eating enough. I feel bloated all the time from eating so damn much and on top of the heat it’s been making it a real bitch.@RedBallZac clean meal bro
Arms
14 minute yoga warm up
Tricep rope push down/ cambered bar cable curl
Warmup, 100, 15 reps / 80, 15 reps
120, 17 reps, fail / 120, 18 reps, fail
140, 9 reps, fail / 160, 10 reps, fail
120, 12 reps, fail / 140, 14 reps, fail
100, 17 reps, fail / 120, 16 reps, fail
Seated incline alternate Dumbell curl / Dumbell french press:
35, 12 reps, fail / 65, 18 reps, fail
30, 15 reps, fail / 70, 16 reps, fail
30, 14 reps, fail / 70, 12 reps, fail
25, 18 reps, fail / 65, 18 reps, fail
Reverse grip pull down / hammer preacher curl
100, 14 reps, fail / 30, 15 reps, fail
120, 14 reps, fail / 25, 15 reps, fail
120, 12 reps, / 25, 14 reps, fail
Standing barbell 21 / cable tricep kickback
65, 21 reps / 60, 12 reps, fail
65, 21 reps / 40, 13 reps, fail
65, 21 reps / 40, 13 reps, fail
Lat raise / front raise
30, 15 reps fail / 30, 10 reps fail
25, 18 reps, fail / 25, 12 reps, fail
25, 14 reps, fail/ 25, 9 reps, fail
25, 13 reps, fail / 25, 8 reps fail
Straight bar front raise / rear delt machine fly
85lbs, 12 reps / 140, 14 reps failure
85lbs 10 reps / 140, 12 reps failure
85lbs 10 reps / 120, 16 reps failure
Definitely making changes
@RedBallZac with those super sets the pumps are going to be amazing
the bloating
you need to add digestive enzymes probiotics and psyllium husk, how much of it you doing daily?
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