Approved Log Red Ballz Anadrol Proviron Cycle Log

[stevesmi]

heck of a job on the workout

 

[average918]

Training was great. Super sets all the way through. Felt great. I’m just really enjoying these pumps I’m getting so the supersets right now are really doing it for me. It’s just getting calories down man. I’m having a hell of a time eating enough. I feel bloated all the time from eating so damn much and on top of the heat it’s been making it a real bitch.

Arms
14 minute yoga warm up

Tricep rope push down/ cambered bar cable curl

Warmup, 100, 15 reps / 80, 15 reps
120, 17 reps, fail / 120, 18 reps, fail
140, 9 reps, fail / 160, 10 reps, fail
120, 12 reps, fail / 140, 14 reps, fail
100, 17 reps, fail / 120, 16 reps, fail

Seated incline alternate Dumbell curl / Dumbell french press:
35, 12 reps, fail / 65, 18 reps, fail
30, 15 reps, fail / 70, 16 reps, fail
30, 14 reps, fail / 70, 12 reps, fail
25, 18 reps, fail / 65, 18 reps, fail

Reverse grip pull down / hammer preacher curl
100, 14 reps, fail / 30, 15 reps, fail
120, 14 reps, fail / 25, 15 reps, fail
120, 12 reps, / 25, 14 reps, fail

Standing barbell 21 / cable tricep kickback
65, 21 reps / 60, 12 reps, fail
65, 21 reps / 40, 13 reps, fail
65, 21 reps / 40, 13 reps, fail

Lat raise / front raise
30, 15 reps fail / 30, 10 reps fail
25, 18 reps, fail / 25, 12 reps, fail
25, 14 reps, fail/ 25, 9 reps, fail
25, 13 reps, fail / 25, 8 reps fail

Straight bar front raise / rear delt machine fly
85lbs, 12 reps / 140, 14 reps failure
85lbs 10 reps / 140, 12 reps failure
85lbs 10 reps / 120, 16 reps failure

I love how you train to failure brother, can't go wrong training like this

 

[Quadsweep]

the food looks really clean good job

 

[BodyMonster34]

bro I like how you mixing in the protein

 

[JasonPriest]

I need to do more yoga and definitely has a lot of benefits

 

[Wootoom]

you won't go wrong with a nice small portion like that

 

[Vadim Fedorov]

watermelon sounds good is it easy to get it where you're at

 

[2Thick]

I wish I could get fresh watermelon where I live

 

[e2]

nice job chicken breasts and sweet potato is top-notch

 

[ceo]

Bros you do amazing job on the volume

 

[ROIDDERS]

I like how you're doing proper warm-up

 

[chesty]

keep up the good work with variations of your workouts

 

[Ulter]

don't overeat there's no need to get in that much food if it's bothering your stomach

 

[Masonic Bodybuilder]

Super sets are always amazing for pumps. If you are feeling that bloated, I would not try to force feed. Just cut a meal out or whatever it takes. The body is telling you it doesn't want it.

 

[RedBallZac]

Chest
16 minutes yoga warm up

Flat dumbell press:

Warm up 55, 15 reps
80, 15 reps
90, 9 reps, fail
80, 10 reps, fail
60, 13 reps, fail

Cable fly:

80, 10 reps, fail
60, 16 reps, fail
60, 12 reps, fail

Smith machine incline press:

135, 11 reps, fail
135, 8 reps, fail
115, 12 reps, fail
115, 8 reps, fail

Lying incline fly:

60, 10 reps, fail
50, 9 reps, fail
35, 14 reps, fail

Weighted parallel bar dips/ pec Dec super set

25, 12 reps, fail, / 150, 13 reps, fail
25, 10 reps, fail , / 130, 13 reps, fail
25, 8 reps, drop weight 5 reps / 100, 18 reps, slow squeeze, fail

2 sets burnout 135lbs incline hammer strength press

 

[RedBallZac]

Dinner was “must go” tonight. 2oz leftover chicken breast, 1/4 lb burger, 8oz sweet potato, 1 cup wild rice. Got all of the meat down and most of the potatoes and rice. Came up a little short but thanks for the advice on force feeding guys.

 

[RedBallZac]

Thanks for all The encouragement bros. I really appreciate it. I feel great. Workouts are killer. Pumps are too. But I Haven’t changed the scale any at all. I’m 2 weeks in tomorrow so I hope these next weeks I get more size. We shall see. Thanks for all the advice!

 

[ballin2504]

The heat has been brutal

 

[LevButlerov]

Chest
16 minutes yoga warm up

Flat dumbell press:

Warm up 55, 15 reps
80, 15 reps
90, 9 reps, fail
80, 10 reps, fail
60, 13 reps, fail

Cable fly:

80, 10 reps, fail
60, 16 reps, fail
60, 12 reps, fail

Smith machine incline press:

135, 11 reps, fail
135, 8 reps, fail
115, 12 reps, fail
115, 8 reps, fail

Lying incline fly:

60, 10 reps, fail
50, 9 reps, fail
35, 14 reps, fail

Weighted parallel bar dips/ pec Dec super set

25, 12 reps, fail, / 150, 13 reps, fail
25, 10 reps, fail , / 130, 13 reps, fail
25, 8 reps, drop weight 5 reps / 100, 18 reps, slow squeeze, fail

2 sets burnout 135lbs incline hammer strength press
View attachment 42518View attachment 42519View attachment 42520View attachment 42521

@RedBallZac you're looking good I see you leaning out well and bigger

View attachment 42526Dinner was “must go” tonight. 2oz leftover chicken breast, 1/4 lb burger, 8oz sweet potato, 1 cup wild rice. Got all of the meat down and most of the potatoes and rice. Came up a little short but thanks for the advice on force feeding guys.

Thanks for all The encouragement bros. I really appreciate it. I feel great. Workouts are killer. Pumps are too. But I Haven’t changed the scale any at all. I’m 2 weeks in tomorrow so I hope these next weeks I get more size. We shall see. Thanks for all the advice!

good dinner, would like to see you cut down on the rice bro

i think force feed not important
more crucial the macros protein count and such

tell us hows your daily macros now?

 

[RedBallZac]

@RedBallZac you're looking good I see you leaning out well and bigger



good dinner, would like to see you cut down on the rice bro

i think force feed not important
more crucial the macros protein count and such

tell us hows your daily macros now?

Im 2200 calories before dinner and last snack and here’s how I’m sitting