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I love how you train to failure brother, can't go wrong training like thisTraining was great. Super sets all the way through. Felt great. I’m just really enjoying these pumps I’m getting so the supersets right now are really doing it for me. It’s just getting calories down man. I’m having a hell of a time eating enough. I feel bloated all the time from eating so damn much and on top of the heat it’s been making it a real bitch.
Arms
14 minute yoga warm up
Tricep rope push down/ cambered bar cable curl
Warmup, 100, 15 reps / 80, 15 reps
120, 17 reps, fail / 120, 18 reps, fail
140, 9 reps, fail / 160, 10 reps, fail
120, 12 reps, fail / 140, 14 reps, fail
100, 17 reps, fail / 120, 16 reps, fail
Seated incline alternate Dumbell curl / Dumbell french press:
35, 12 reps, fail / 65, 18 reps, fail
30, 15 reps, fail / 70, 16 reps, fail
30, 14 reps, fail / 70, 12 reps, fail
25, 18 reps, fail / 65, 18 reps, fail
Reverse grip pull down / hammer preacher curl
100, 14 reps, fail / 30, 15 reps, fail
120, 14 reps, fail / 25, 15 reps, fail
120, 12 reps, / 25, 14 reps, fail
Standing barbell 21 / cable tricep kickback
65, 21 reps / 60, 12 reps, fail
65, 21 reps / 40, 13 reps, fail
65, 21 reps / 40, 13 reps, fail
Lat raise / front raise
30, 15 reps fail / 30, 10 reps fail
25, 18 reps, fail / 25, 12 reps, fail
25, 14 reps, fail/ 25, 9 reps, fail
25, 13 reps, fail / 25, 8 reps fail
Straight bar front raise / rear delt machine fly
85lbs, 12 reps / 140, 14 reps failure
85lbs 10 reps / 140, 12 reps failure
85lbs 10 reps / 120, 16 reps failure
@RedBallZac you're looking good I see you leaning out well and biggerChest
16 minutes yoga warm up
Flat dumbell press:
Warm up 55, 15 reps
80, 15 reps
90, 9 reps, fail
80, 10 reps, fail
60, 13 reps, fail
Cable fly:
80, 10 reps, fail
60, 16 reps, fail
60, 12 reps, fail
Smith machine incline press:
135, 11 reps, fail
135, 8 reps, fail
115, 12 reps, fail
115, 8 reps, fail
Lying incline fly:
60, 10 reps, fail
50, 9 reps, fail
35, 14 reps, fail
Weighted parallel bar dips/ pec Dec super set
25, 12 reps, fail, / 150, 13 reps, fail
25, 10 reps, fail , / 130, 13 reps, fail
25, 8 reps, drop weight 5 reps / 100, 18 reps, slow squeeze, fail
2 sets burnout 135lbs incline hammer strength press
View attachment 42518View attachment 42519View attachment 42520View attachment 42521
View attachment 42526Dinner was “must go” tonight. 2oz leftover chicken breast, 1/4 lb burger, 8oz sweet potato, 1 cup wild rice. Got all of the meat down and most of the potatoes and rice. Came up a little short but thanks for the advice on force feeding guys.
good dinner, would like to see you cut down on the rice broThanks for all The encouragement bros. I really appreciate it. I feel great. Workouts are killer. Pumps are too. But I Haven’t changed the scale any at all. I’m 2 weeks in tomorrow so I hope these next weeks I get more size. We shall see. Thanks for all the advice!
Im 2200 calories before dinner and last snack and here’s how I’m sitting@RedBallZac you're looking good I see you leaning out well and bigger
good dinner, would like to see you cut down on the rice bro
i think force feed not important
more crucial the macros protein count and such
tell us hows your daily macros now?