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Approved Log rkfy first cycle log

rkfy

V.I.P.
EVO Logger
Starting this log the first day of using the following stack:

Testosterone enanthate 250mg/week for 16 weeks (split into 125mg on Monday and 125mg on Thursday)
Deca 200mg/week for 13 weeks starting the second week of cycle (split into 100 mg on Monday and 100 mg on Thursday)
Proviron 50mg/day for 16 weeks (25mg in the morning and 25mg in the evening)

This is my starting dose, I might increase the testosterone depending if I notice any major side effect or not and my bloodwork, but gonna build up my tolerance for the test gradually.

I am 35 years 6' 198lbs and have been working out for 3 months now, having worked out before and made my physique at the age of 28, lost all my gains (muscles and fat) in the last 7 years of abstinence and returned to the gym 3 months ago.

I was almost at a 3200 calories diet but lowered my carbs intake in the last 2 weeks to avoid excess fat gain and will be changing my diet next 2 weeks to add more protein and might add some carbs to it just after I see how my weight will react to the current diet.
Currently training 5 days from Monday to Friday and might add Saturday to make it 6 days next week when the testosterone kicks in.

For reference here's how I looked 2 months ago and how I look now:

2 months ago
p3.jpeg

Now
p1.jpegp2.jpeg

Here's my current training program (this is my regular program, but I change some exercises every other week).

Monday: (push)
Dumbell incline press 4 sets (12,10,8,6) reps
Weighted dips 3 sets (12,10,8) reps
Cable crossover 4 sets (15,12,10,8) reps including 1 drop set
Triceps overhead extension using vbar 3 sets (12,10,8) reps
Triceps cable extension using rope 3 sets(15,12,10,8) reps
1 abs exercise

Tuesday: (pull)
Dumbell rows 4 sets (12,10,8,6) reps
Wide grip tbar row 3 sets (12,10,8) reps
Wide grip lat pulldown 4 sets (12,10,10,8) reps
Close grip upright rows 4 sets (12,10,8,6) reps
Lateral raises using dumbells 4 sets (15,12,10,8) reps including 1 drop set
Rear delt flies 4 sets (15,12,10, 8) reps including 1 drop set
Close grip preacher curl 4 sets (12,10,10,8) reps
inclide dumbell curl 4 sets (12,10,8,6) reps including 1 drop set

Wednesday: (legs)
Squat 4 sets (12,10,8,6)
Leg press 5 sets (12,12,10,8,8)
Leg extension 3 sets (15,12,10)
Leg curl 4 sets (15,12,12,10)
Calf raises 5 sets (15,12,10,8)
1 abs exercise
1 oblique exercise

Thursday: (push)
Dumbell incline press 4 sets (12,10,8,6) reps
Dumbell press 2 sets (10,8) reps
Weighted dips 3 sets (12,10,8) reps
Triceps pushdown 4 sets (12,10,8,6) reps including 1 drop set
Skull crusher 4 sets (12,10,10,8) reps
1 abs exercise

Friday: (pull)
Barbel rows 4 sets (12,10,8,6) reps
Medium grip lat pulldown 4 sets (12,10,10,8) reps
Wide grip upright rows 3 sets (12,10,8) reps
Lateral raises using cable 4 sets (15,12,10,8) reps including 1 drop set
Face pull or rear delt rows 4 sets (12,10,10,8)
Dumbell curl 4 sets (12,10,8,6) reps including 1 drop set
Reverse grip zbar curl or Hammer curl 4 sets (12,10,10,8)

I don't train my front delts as they are already doing a lot of work in the push exercises, and for the traps I genetically have good traps so I don't really need extra isolation exercise for it.

Here's my current general meal plan but I usually flexible but this is my typical meal plan.
For veggies and fruits (whatever my mother will bring to the table)

Meal 1: (breakfast)
6 eggs (3 including yolk)
White bread serving containing around 65g of carbs

Meal 2:
Oat bread with 2 tablespoon of peanut butter (25g of carbs in each oat bread slice)
1 scoop of whey with 40g of oats (24g protein, 25g carbs)

Meal 3: (preworkout meal)
Usually eat whatever my mother makes for lunch but mostly a high carbs and high protein

Meal 4: (postworkout meal)
3.5 scoop of mass gainer (90g carbs, 35g protein)
0.5 scoop of whey (12g protein)

Meal 5:
100g Chicken breast or steak or a can of tuna
60g White american rice or quinoa or buckwheat

Meal 6:
1 scoop of whey with 40g of oats (24g protein, 25g carbs)
100g of mixed nuts including almond, cashew, walnut

Meal 7: (before bed)
Oat bread with white cheese
1 scoop of casein protein (24g protein)

Supplements:
milk thistle, n-acetyl-l-cysteine, dandelion, artichoke, fish oil, bentonite and multivitamin. Gonna add some digestive enzymes and probiotics to help with digestion.
 
Starting this log the first day of using the following stack:

Testosterone enanthate 250mg/week for 16 weeks (split into 125mg on Monday and 125mg on Thursday)
Deca 200mg/week for 13 weeks starting the second week of cycle (split into 100 mg on Monday and 100 mg on Thursday)
Proviron 50mg/day for 16 weeks (25mg in the morning and 25mg in the evening)

This is my starting dose, I might increase the testosterone depending if I notice any major side effect or not and my bloodwork, but gonna build up my tolerance for the test gradually.

I am 35 years 6' 198lbs and have been working out for 3 months now, having worked out before and made my physique at the age of 28, lost all my gains (muscles and fat) in the last 7 years of abstinence and returned to the gym 3 months ago.

I was almost at a 3200 calories diet but lowered my carbs intake in the last 2 weeks to avoid excess fat gain and will be changing my diet next 2 weeks to add more protein and might add some carbs to it just after I see how my weight will react to the current diet.
Currently training 5 days from Monday to Friday and might add Saturday to make it 6 days next week when the testosterone kicks in.

For reference here's how I looked 2 months ago and how I look now:

2 months ago
View attachment 16292

Now
View attachment 16293View attachment 16294

Here's my current training program (this is my regular program, but I change some exercises every other week).

Monday: (push)
Dumbell incline press 4 sets (12,10,8,6) reps
Weighted dips 3 sets (12,10,8) reps
Cable crossover 4 sets (15,12,10,8) reps including 1 drop set
Triceps overhead extension using vbar 3 sets (12,10,8) reps
Triceps cable extension using rope 3 sets(15,12,10,8) reps
1 abs exercise

Tuesday: (pull)
Dumbell rows 4 sets (12,10,8,6) reps
Wide grip tbar row 3 sets (12,10,8) reps
Wide grip lat pulldown 4 sets (12,10,10,8) reps
Close grip upright rows 4 sets (12,10,8,6) reps
Lateral raises using dumbells 4 sets (15,12,10,8) reps including 1 drop set
Rear delt flies 4 sets (15,12,10, 8) reps including 1 drop set
Close grip preacher curl 4 sets (12,10,10,8) reps
inclide dumbell curl 4 sets (12,10,8,6) reps including 1 drop set

Wednesday: (legs)
Squat 4 sets (12,10,8,6)
Leg press 5 sets (12,12,10,8,8)
Leg extension 3 sets (15,12,10)
Leg curl 4 sets (15,12,12,10)
Calf raises 5 sets (15,12,10,8)
1 abs exercise
1 oblique exercise

Thursday: (push)
Dumbell incline press 4 sets (12,10,8,6) reps
Dumbell press 2 sets (10,8) reps
Weighted dips 3 sets (12,10,8) reps
Triceps pushdown 4 sets (12,10,8,6) reps including 1 drop set
Skull crusher 4 sets (12,10,10,8) reps
1 abs exercise

Friday: (pull)
Barbel rows 4 sets (12,10,8,6) reps
Medium grip lat pulldown 4 sets (12,10,10,8) reps
Wide grip upright rows 3 sets (12,10,8) reps
Lateral raises using cable 4 sets (15,12,10,8) reps including 1 drop set
Face pull or rear delt rows 4 sets (12,10,10,8)
Dumbell curl 4 sets (12,10,8,6) reps including 1 drop set
Reverse grip zbar curl or Hammer curl 4 sets (12,10,10,8)

I don't train my front delts as they are already doing a lot of work in the push exercises, and for the traps I genetically have good traps so I don't really need extra isolation exercise for it.

Here's my current general meal plan but I usually flexible but this is my typical meal plan.
For veggies and fruits (whatever my mother will bring to the table)

Meal 1: (breakfast)
6 eggs (3 including yolk)
White bread serving containing around 65g of carbs

Meal 2:
Oat bread with 2 tablespoon of peanut butter (25g of carbs in each oat bread slice)
1 scoop of whey with 40g of oats (24g protein, 25g carbs)

Meal 3: (preworkout meal)
Usually eat whatever my mother makes for lunch but mostly a high carbs and high protein

Meal 4: (postworkout meal)
3.5 scoop of mass gainer (90g carbs, 35g protein)
0.5 scoop of whey (12g protein)

Meal 5:
100g Chicken breast or steak or a can of tuna
60g White american rice or quinoa or buckwheat

Meal 6:
1 scoop of whey with 40g of oats (24g protein, 25g carbs)
100g of mixed nuts including almond, cashew, walnut

Meal 7: (before bed)
Oat bread with white cheese
1 scoop of casein protein (24g protein)

Supplements:
milk thistle, n-acetyl-l-cysteine, dandelion, artichoke, fish oil, bentonite and multivitamin. Gonna add some digestive enzymes and probiotics to help with digestion.
@rkfy well this is a good general start perfect

what we need now is actual training and actual diet from you as you go

like diet, meal 3 'usually whatever at home' has to be actual meal posted with food and when you eat it
training, we need actual weights of what you train and when you do it
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

on the cycle i see a missing Ai like aromasin and I see missing organ liver support like n2guard

lets get more beef into the log and post some meal pics too
 
Just got the bloodwork results for my testosterone that I made before starting the cycle, and it came at 921 which is over the maximum.
Don’t know if I should continue with the cycle as I already have a very high testosterone.
Any suggestions please ?
 
Just got the bloodwork results for my testosterone that I made before starting the cycle, and it came at 921 which is over the maximum.
Don’t know if I should continue with the cycle as I already have a very high testosterone.
Any suggestions please ?
@rkfy have you done the 1st injection yet? im not clear here clarify
 
@rkfy have you done the 1st injection yet? im not clear here clarify
The bloodwork was done before the first injection. I have made my first injection yesterday.
So 921 is the natural testosterone which is already high.
In case I didn’t continue with the cycle, a single injection of 125mg of testosterone and 50mg of proviron should now be enough to cause any shortterm natural testosterone suppression ?
 
Last edited:
Having good natural testosterone levels isn't a bad thing. I guess I'm not following what you're concerned about?
 
if you want to stop this cycle then stop the cycle. It's your body
you will be okay stopping it
 
if you took some proviron and a dose of testosterone it won't do much to suppress you
 
stop the cycle? why?
Keep it going don't give up
 
you can still use steroids even if your testosterone levels are high. How is that a bad thing?
 
Lol guys seems you made the decision on my behalf. I am still not sure what to do I am already getting bigger and stronger every week and always horny naturally 😂.
Is it guarantee that I can return to this baseline after running the above cycle stack and PCT ?
 
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