Starting this log the first day of using the following stack:
Testosterone enanthate 250mg/week for 16 weeks (split into 125mg on Monday and 125mg on Thursday)
Deca 200mg/week for 13 weeks starting the second week of cycle (split into 100 mg on Monday and 100 mg on Thursday)
Proviron 50mg/day for 16 weeks (25mg in the morning and 25mg in the evening)
This is my starting dose, I might increase the testosterone depending if I notice any major side effect or not and my bloodwork, but gonna build up my tolerance for the test gradually.
I am 35 years 6' 198lbs and have been working out for 3 months now, having worked out before and made my physique at the age of 28, lost all my gains (muscles and fat) in the last 7 years of abstinence and returned to the gym 3 months ago.
I was almost at a 3200 calories diet but lowered my carbs intake in the last 2 weeks to avoid excess fat gain and will be changing my diet next 2 weeks to add more protein and might add some carbs to it just after I see how my weight will react to the current diet.
Currently training 5 days from Monday to Friday and might add Saturday to make it 6 days next week when the testosterone kicks in.
For reference here's how I looked 2 months ago and how I look now:
2 months ago

Now


Here's my current training program (this is my regular program, but I change some exercises every other week).
Monday: (push)
Dumbell incline press 4 sets (12,10,8,6) reps
Weighted dips 3 sets (12,10,8) reps
Cable crossover 4 sets (15,12,10,8) reps including 1 drop set
Triceps overhead extension using vbar 3 sets (12,10,8) reps
Triceps cable extension using rope 3 sets(15,12,10,8) reps
1 abs exercise
Tuesday: (pull)
Dumbell rows 4 sets (12,10,8,6) reps
Wide grip tbar row 3 sets (12,10,8) reps
Wide grip lat pulldown 4 sets (12,10,10,8) reps
Close grip upright rows 4 sets (12,10,8,6) reps
Lateral raises using dumbells 4 sets (15,12,10,8) reps including 1 drop set
Rear delt flies 4 sets (15,12,10, 8) reps including 1 drop set
Close grip preacher curl 4 sets (12,10,10,8) reps
inclide dumbell curl 4 sets (12,10,8,6) reps including 1 drop set
Wednesday: (legs)
Squat 4 sets (12,10,8,6)
Leg press 5 sets (12,12,10,8,8)
Leg extension 3 sets (15,12,10)
Leg curl 4 sets (15,12,12,10)
Calf raises 5 sets (15,12,10,8)
1 abs exercise
1 oblique exercise
Thursday: (push)
Dumbell incline press 4 sets (12,10,8,6) reps
Dumbell press 2 sets (10,8) reps
Weighted dips 3 sets (12,10,8) reps
Triceps pushdown 4 sets (12,10,8,6) reps including 1 drop set
Skull crusher 4 sets (12,10,10,8) reps
1 abs exercise
Friday: (pull)
Barbel rows 4 sets (12,10,8,6) reps
Medium grip lat pulldown 4 sets (12,10,10,8) reps
Wide grip upright rows 3 sets (12,10,8) reps
Lateral raises using cable 4 sets (15,12,10,8) reps including 1 drop set
Face pull or rear delt rows 4 sets (12,10,10,8)
Dumbell curl 4 sets (12,10,8,6) reps including 1 drop set
Reverse grip zbar curl or Hammer curl 4 sets (12,10,10,8)
I don't train my front delts as they are already doing a lot of work in the push exercises, and for the traps I genetically have good traps so I don't really need extra isolation exercise for it.
Here's my current general meal plan but I usually flexible but this is my typical meal plan.
For veggies and fruits (whatever my mother will bring to the table)
Meal 1: (breakfast)
6 eggs (3 including yolk)
White bread serving containing around 65g of carbs
Meal 2:
Oat bread with 2 tablespoon of peanut butter (25g of carbs in each oat bread slice)
1 scoop of whey with 40g of oats (24g protein, 25g carbs)
Meal 3: (preworkout meal)
Usually eat whatever my mother makes for lunch but mostly a high carbs and high protein
Meal 4: (postworkout meal)
3.5 scoop of mass gainer (90g carbs, 35g protein)
0.5 scoop of whey (12g protein)
Meal 5:
100g Chicken breast or steak or a can of tuna
60g White american rice or quinoa or buckwheat
Meal 6:
1 scoop of whey with 40g of oats (24g protein, 25g carbs)
100g of mixed nuts including almond, cashew, walnut
Meal 7: (before bed)
Oat bread with white cheese
1 scoop of casein protein (24g protein)
Supplements:
milk thistle, n-acetyl-l-cysteine, dandelion, artichoke, fish oil, bentonite and multivitamin. Gonna add some digestive enzymes and probiotics to help with digestion.
Testosterone enanthate 250mg/week for 16 weeks (split into 125mg on Monday and 125mg on Thursday)
Deca 200mg/week for 13 weeks starting the second week of cycle (split into 100 mg on Monday and 100 mg on Thursday)
Proviron 50mg/day for 16 weeks (25mg in the morning and 25mg in the evening)
This is my starting dose, I might increase the testosterone depending if I notice any major side effect or not and my bloodwork, but gonna build up my tolerance for the test gradually.
I am 35 years 6' 198lbs and have been working out for 3 months now, having worked out before and made my physique at the age of 28, lost all my gains (muscles and fat) in the last 7 years of abstinence and returned to the gym 3 months ago.
I was almost at a 3200 calories diet but lowered my carbs intake in the last 2 weeks to avoid excess fat gain and will be changing my diet next 2 weeks to add more protein and might add some carbs to it just after I see how my weight will react to the current diet.
Currently training 5 days from Monday to Friday and might add Saturday to make it 6 days next week when the testosterone kicks in.
For reference here's how I looked 2 months ago and how I look now:
2 months ago

Now


Here's my current training program (this is my regular program, but I change some exercises every other week).
Monday: (push)
Dumbell incline press 4 sets (12,10,8,6) reps
Weighted dips 3 sets (12,10,8) reps
Cable crossover 4 sets (15,12,10,8) reps including 1 drop set
Triceps overhead extension using vbar 3 sets (12,10,8) reps
Triceps cable extension using rope 3 sets(15,12,10,8) reps
1 abs exercise
Tuesday: (pull)
Dumbell rows 4 sets (12,10,8,6) reps
Wide grip tbar row 3 sets (12,10,8) reps
Wide grip lat pulldown 4 sets (12,10,10,8) reps
Close grip upright rows 4 sets (12,10,8,6) reps
Lateral raises using dumbells 4 sets (15,12,10,8) reps including 1 drop set
Rear delt flies 4 sets (15,12,10, 8) reps including 1 drop set
Close grip preacher curl 4 sets (12,10,10,8) reps
inclide dumbell curl 4 sets (12,10,8,6) reps including 1 drop set
Wednesday: (legs)
Squat 4 sets (12,10,8,6)
Leg press 5 sets (12,12,10,8,8)
Leg extension 3 sets (15,12,10)
Leg curl 4 sets (15,12,12,10)
Calf raises 5 sets (15,12,10,8)
1 abs exercise
1 oblique exercise
Thursday: (push)
Dumbell incline press 4 sets (12,10,8,6) reps
Dumbell press 2 sets (10,8) reps
Weighted dips 3 sets (12,10,8) reps
Triceps pushdown 4 sets (12,10,8,6) reps including 1 drop set
Skull crusher 4 sets (12,10,10,8) reps
1 abs exercise
Friday: (pull)
Barbel rows 4 sets (12,10,8,6) reps
Medium grip lat pulldown 4 sets (12,10,10,8) reps
Wide grip upright rows 3 sets (12,10,8) reps
Lateral raises using cable 4 sets (15,12,10,8) reps including 1 drop set
Face pull or rear delt rows 4 sets (12,10,10,8)
Dumbell curl 4 sets (12,10,8,6) reps including 1 drop set
Reverse grip zbar curl or Hammer curl 4 sets (12,10,10,8)
I don't train my front delts as they are already doing a lot of work in the push exercises, and for the traps I genetically have good traps so I don't really need extra isolation exercise for it.
Here's my current general meal plan but I usually flexible but this is my typical meal plan.
For veggies and fruits (whatever my mother will bring to the table)
Meal 1: (breakfast)
6 eggs (3 including yolk)
White bread serving containing around 65g of carbs
Meal 2:
Oat bread with 2 tablespoon of peanut butter (25g of carbs in each oat bread slice)
1 scoop of whey with 40g of oats (24g protein, 25g carbs)
Meal 3: (preworkout meal)
Usually eat whatever my mother makes for lunch but mostly a high carbs and high protein
Meal 4: (postworkout meal)
3.5 scoop of mass gainer (90g carbs, 35g protein)
0.5 scoop of whey (12g protein)
Meal 5:
100g Chicken breast or steak or a can of tuna
60g White american rice or quinoa or buckwheat
Meal 6:
1 scoop of whey with 40g of oats (24g protein, 25g carbs)
100g of mixed nuts including almond, cashew, walnut
Meal 7: (before bed)
Oat bread with white cheese
1 scoop of casein protein (24g protein)
Supplements:
milk thistle, n-acetyl-l-cysteine, dandelion, artichoke, fish oil, bentonite and multivitamin. Gonna add some digestive enzymes and probiotics to help with digestion.