Will be nice to seeWill try to get some up next few days

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Will be nice to seeWill try to get some up next few days
I eat this meal twice everydayWill be nice to see![]()
Thats perfect.I eat this meal twice everyday
Oats, whey, berries, almond butter and salt.
@Tommo2398 putting in solid work bro! Stay on that grind!Thursday 31 January
Weight 90.8
Calories 2452
Morning BG 5.0
Steps10k
Daily PEDS 100mg mast, 20mg tren, 50mg test, 80mcg clen all powered by @Liquid Gold Labs
Push session A today, set volume is starting to decease as the longer this diet goes on. Clen dose has been increased and hit an all time low body weight.
Smith machine incline3x12
Seated chest press 3x10
Chest fly machine 4x8
Single arm rope push down 3x10
Straight bar push down 2x15
DB side raises 2x15
Lateral raise machine 2x15
Good session today, wasn’t able to get in any posing as the good spot was being used by others. Will try tonight after a pull session.
Appreciate the words brother I will be@Tommo2398 putting in solid work bro! Stay on that grind!
@Tommo2398 Looking incredible bro.....legit pics...........Friday 31 January
Weight 90.8
Calories 2452
Morning BG 5.1
Steps10k
Daily PEDS 100mg mast, 20mg tren, 50mg test, 80mcg clen all powered by @Liquid
Pull session B today, set volume is starting to decease as the longer this diet goes on. Clen dose has been increased and hit an all time low body weight.
Lat Pulldown 3x12
HS low row 3x10
D grip row 4x8
HS upper back row 3x10
Reverse pec deck 2x15
Machine preacher curl 2x15
Straight Bb curl 2x15
Good session today got some posing practice in which was nice.
Sunday 02 February
Weight 90.7
Calories 2452
Morning BG 6.1
Steps10k
Daily PEDS 100mg mast, 20mg tren, 50mg test, 80mcg clen all powered by @Liquid Gold Labs
Leg session B today, set volume is starting to decease as the longer this diet goes on. Clen dose has been increased and hit an all time low body weight again.
Lying Hamstring curl 3x12
Leg extension 3x12
Cybex squat press 2x15
Hack squat 2x12 4 plates a side
Not a lot of volume today but every set was taken till failure and heavy.
@Tommo2398 those abs look impressiveThought I’d post this as it’s coming up to 12 months of chasing my goals. 11 months between these pics, never miss a meal or a session.
Your whole training is just that? you're doing well well with this volumeMonday 03 February
Weight 90.2
Calories 2452
Morning BG 6.1
Steps13k
Daily PEDS 100mg mast, 20mg tren, 50mg test, 80mcg clen all powered by @Liquid Gold Labs
Push session A today, set volume is starting to decease as the longer this diet goes on. Clen dose has been increased and hit an all time low body weight again.
Smith machine incline press 3x8
HS incline press 2x10
Chest machine fly 3x12
Lateral raise machine 2x15
DB lateral raises 2x 15
Tricep push down 3x15
Had my check in today with my coach and he has decided to pull the plug on the deficit as we hit conditioning we were happy with for a trial prep. Will start to reverse out of the deficit from tomorrow with some
Increases calories which I will post tomorrow.
Would love the honey but not when calories are so lowthats a cool little meal you put together mixing things.
no raw honey added?