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looking unreal man, cant wait for you to take off blast wise
Approved Log Road to 2026 competitions Test, Tren, Masteron Cycle Log
- Thread starter Tommo2398
- Start date
No missed meals no missed training sessions
Perfection in true form
not a secret as to why you look like you do my friend, consistency
Thought I would give an update on my new training program for the off season. This is training block 1 and will go for 8 weeks. Goal is to bring up hamstrings and arms mostly.
You can see below it’s structured so rest days are after legs and we always go hamstrings first. Arms are being hit 3 times a week low volume each session but enough stimulus.
Training block 1
Monday - Abs/Back/Arms
Tuesday - Chest/Shoulders
Wednesday - legs Hams then Quads, Bi’s
Thursday - rest
Friday - Back lat focused/Chest/Arms
Saturday - Abs/Hams/Glutes/Quads
Sunday - rest
You can see below it’s structured so rest days are after legs and we always go hamstrings first. Arms are being hit 3 times a week low volume each session but enough stimulus.
Training block 1
Monday - Abs/Back/Arms
Tuesday - Chest/Shoulders
Wednesday - legs Hams then Quads, Bi’s
Thursday - rest
Friday - Back lat focused/Chest/Arms
Saturday - Abs/Hams/Glutes/Quads
Sunday - rest
@Tommo2398 like you pushing chest 2 times bro you sure you recovering?
Will find out. Just started yesterday. Volume per session will be low 15 sets for chest over both sessions
lets see bro
Monday 03 March
Weight 96.8
Calories 4076
Morning BG 4.7
Steps 6k
Daily PEDS 100mg mast, 50mg test, 40mcg clen, 5iu GH all powered by @Liquid
Today was Back and arms
Straight arm pull over 3x10
HS low row 3x10 3pps
D grip pull down 3x8
Single arm pull down 2x12
Single arm cable row 1x15
Stretch cable curls 3x12
Preacher Machine curk 2x12
Overhead rope extension 3x12
HS tricep machine 2x8
Just waiting on some Eq and primo and the blast can start properly
Test eq primo GH
Looking pretty dry and Lean still 96kg upon waking now.
Weight 96.8
Calories 4076
Morning BG 4.7
Steps 6k
Daily PEDS 100mg mast, 50mg test, 40mcg clen, 5iu GH all powered by @Liquid
Today was Back and arms
Straight arm pull over 3x10
HS low row 3x10 3pps
D grip pull down 3x8
Single arm pull down 2x12
Single arm cable row 1x15
Stretch cable curls 3x12
Preacher Machine curk 2x12
Overhead rope extension 3x12
HS tricep machine 2x8
Just waiting on some Eq and primo and the blast can start properly
Test eq primo GH
Looking pretty dry and Lean still 96kg upon waking now.
Attachments
you a ripped AF as I've seen you bro so close to show level @Tommo2398
Will be adding alot of muscle to this frame shortly once my primo and eq arrive from @Liquid Gold Labs GH will go up and calories will go up. I’m apart of a good team here
Are you taking these daily or is this the daily equivalent?
Daily amounts via insulin pin
