Approved Log Road to 2026 competitions Test, Tren, Masteron Cycle Log

[2Thick]

A nice workout session, it's always cool to see.

I like what you do on your upper body days.

 

[Vadim Fedorov]

Thanks for updating us on your new training session for the offseason.

Five times a week is perfect. I love it.

 

[Wootoom]

I like how you micromanage the different body parts that you train.
That's smart and it keeps you Consistent.

 

[Tommo2398]

Thanks for the words guys I will definitely keep this going regularly this off season while I grow. I will put up my diet soon as it’s changed quite a lot since I last posted it

 

[Oracle911]

Thanks for the words guys I will definitely keep this going regularly this off season while I grow. I will put up my diet soon as it’s changed quite a lot since I last posted it

keen to see man

 

[Tommo2398]

05 March

Weight 96.8

Calories 4076

Morning BG 4.7

Steps 6k

Daily PEDS 100mg mast, 50mg test, 80mcg clen, 5iu GH all powered by @Liquid Gold Labs

Today was Legs

Adductors 3x12

Seated Ham curl 3x15

Lying leg curl 3x8

RDLs 1x6 120kg first time adding these

Leg extension 2x15

Pendulum Squat 2x10

Still waiting on Eq and primo to arrive so just on test and mast still. Soon as the eq and primo arrive the blast will begin properly.

 

[LevButlerov]

05 March

Weight 96.8

Calories 4076

Morning BG 4.7

Steps 6k

Daily PEDS 100mg mast, 50mg test, 80mcg clen, 5iu GH all powered by @Liquid Gold Labs

Today was Legs

Adductors 3x12

Seated Ham curl 3x15

Lying leg curl 3x8

RDLs 1x6 120kg first time adding these

Leg extension 2x15

Pendulum Squat 2x10

Still waiting on Eq and primo to arrive so just on test and mast still. Soon as the eq and primo arrive the blast will begin properly.

@Tommo2398 I can't wait to see you on stage, you really do look amazing. Legs were perfect but missing weights.

 

[ballin2504]

Monday 03 March

Weight 96.8

Calories 4076

Morning BG 4.7

Steps 6k

Daily PEDS 100mg mast, 50mg test, 40mcg clen, 5iu GH all powered by @Liquid

Today was Back and arms

Straight arm pull over 3x10

HS low row 3x10 3pps

D grip pull down 3x8

Single arm pull down 2x12

Single arm cable row 1x15

Stretch cable curls 3x12

Preacher Machine curk 2x12

Overhead rope extension 3x12

HS tricep machine 2x8

Just waiting on some Eq and primo and the blast can start properly

Test eq primo GH

Looking pretty dry and Lean still 96kg upon waking now.

@Tommo2398 man you’re looking g extremely lean. Awesome physique

 

[Tommo2398]

Thought I’d throw up what my current diet is looking like on a training day. Any questions please ask.

Diet training day updated

Meal 1.

• 120g oats
• 30g almond butter
• 100g Berries
• 45g whey

Meal 2.

• 150g chicken
• 300 rice
• 75g apricots

Meal 3.

• 150g chicken
• 300g rice
• 65g raisins

Meal 4.

• 90g cream of rice
• 45g whey
• 100g Berries

Intra workout.

• 25g carb powder

Meal 5.

• 200g mince
• 150g veg
• 300g white rice

Meal 6.

• 250 yoghurt
• 1 YoPro
• 25g chex
• 25g Dark Chocolate
• 50g berries

 

[LevButlerov]

Thought I’d throw up what my current diet is looking like on a training day. Any questions please ask.

Diet training day updated

Meal 1.

• 120g oats
• 30g almond butter
• 100g Berries
• 45g whey

Meal 2.

• 150g chicken
• 300 rice
• 75g apricots

Meal 3.

• 150g chicken
• 300g rice
• 65g raisins

Meal 4.

• 90g cream of rice
• 45g whey
• 100g Berries

Intra workout.

• 25g carb powder

Meal 5.

• 200g mince
• 150g veg
• 300g white rice

Meal 6.

• 250 yoghurt
• 1 YoPro
• 25g chex
• 25g Dark Chocolate
• 50g berries

I have comments like bumping a bit of fats but you have a coach so I can only say I love it

 

[Tommo2398]

I have comments like bumping a bit of fats but you have a coach so I can only say I love it

What would the benefits of bumping fats be? When on enough to support bodily functions and on PEDs

 

[Pigsy]

What would the benefits of bumping fats be? When on enough to support bodily functions and on PEDs

Not really required, unless natty

 

[stevesmi]

Solid job and Clean Diet I like it

Sometimes bumping up fats can help you feel more satiated and prevent more of an insulin Spike

 

[ceo]

Bros. You look like a champion. I'm very impressed.

 

[Austin316]

You are ripped and vascular.

Back looks incredible. I've never seen anything like it.

 

[sambee38]

You are the man for sure. Tremendous job on the veins popping out.

 

[BookerTNY]

Thanks so much, man. You look amazing.

Thanks for taking the time to post up your diet.

 

[Arabian]

Nice job, man, I like the different diet. You're adding some fruits and vegetables as well.

 

[Zyglamail]

I haven't had raisins in a long time.

You're making me hungry for them.

 

[Shrine]

Thanks man for these updates. Very clean diet and great updates.