Approved Log Road to 2026 competitions Test, Tren, Masteron Cycle Log

[Tommo2398]

Saturday 25 January

Weight 94.5

Calories 2680

Morning BG 5.6

Steps 16k

Daily PEDS 100mg mast, 20mg tren, 50mg test, 40mcg clen all powered by @Liquid Gold Labs

Leg felt good today so I hit my legs. I am currently travelling for work so got to hit up. Favourite gym of mine so exercises were different to my program.

Adductors 3x12

Seated leg curl 3x10

Lying leg curl 3x15

Leg press 4x15

RDLS 3x8

Leg extension 3x15

Good session today, I have my check in with my coach tomorrow so will update everyone with what the plan is.

 

[Pigsy]

Dialed and diced, look amazing brother

 

[LevButlerov]

Saturday 25 January

Weight 94.5

Calories 2680

Morning BG 5.6

Steps 16k

Daily PEDS 100mg mast, 20mg tren, 50mg test, 40mcg clen all powered by @Liquid Gold Labs

Leg felt good today so I hit my legs. I am currently travelling for work so got to hit up. Favourite gym of mine so exercises were different to my program.

Adductors 3x12

Seated leg curl 3x10

Lying leg curl 3x15

Leg press 4x15

RDLS 3x8

Leg extension 3x15

Good session today, I have my check in with my coach tomorrow so will update everyone with what the plan is.

WOW! I can safely say you're SUPER lean. you're pulling off an amazing amount of shred at this level. You not upping your calories on leg day?

 

[Tommo2398]

WOW! I can safely say you're SUPER lean. you're pulling off an amazing amount of shred at this level. You not upping your calories on leg day?

Thanks brother, no just have training day and non training day calories

 

[Liquid Gold Labs]

Saturday 25 January

Weight 94.5

Calories 2680

Morning BG 5.6

Steps 16k

Daily PEDS 100mg mast, 20mg tren, 50mg test, 40mcg clen all powered by @Liquid Gold Labs

Leg felt good today so I hit my legs. I am currently travelling for work so got to hit up. Favourite gym of mine so exercises were different to my program.

Adductors 3x12

Seated leg curl 3x10

Lying leg curl 3x15

Leg press 4x15

RDLS 3x8

Leg extension 3x15

Good session today, I have my check in with my coach tomorrow so will update everyone with what the plan is.

16k steps is solid, good to hear you got to train at your favourite gym brother!

Training is on excellent and is clearly working very well brother you are looking diced - everything is on point, we love your work ethic

 

[Tommo2398]

16k steps is solid, good to hear you got to train at your favourite gym brother!

Training is on excellent and is clearly working very well brother you are looking diced - everything is on point, we love your work ethic

Had to do alot of walking around with the Mrs that day so was very active.

 

[LevButlerov]

Thanks brother, no just have training day and non training day calories

Being as lean as you are, talk to your coach maybe some more food required.

 

[Tommo2398]

Being as lean as you are, talk to your coach maybe some more food required.

Hahaha I wish. Food will definitely go down shortly to get this last bit off

 

[LevButlerov]

Hahaha I wish. Food will definitely go down shortly to get this last bit off

You're peeled to the bone already

 

[TheOne1]

I’m a little late to this log, but just flicked thru it and very motivational bro!

Putting in the work and keeping up the discipline

Looking ripped and grainy, love it

@Liquid Gold Labs coming thru very legit

 

[Tommo2398]

I’m a little late to this log, but just flicked thru it and very motivational bro!

Putting in the work and keeping up the discipline

Looking ripped and grainy, love it

@Liquid Gold Labs coming thru very legit

Thanks for the kind words brother I’m definitely giving it my all

 

[Tommo2398]

Sunday 26 January

Weight 94.0

Calories 2680

Morning BG 4.9

Steps 12k

Daily PEDS 100mg mast, 20mg tren, 50mg test, 40mcg clen all powered by @Liquid Gold Labs

Flew home this morning and went straight into my push A session.

Smith machine incline 3x12

HS incline press 3x10

Chest fly machine 4x15

Lateral raise machine 2x15

DB lateral raises 2x15

Straight bar pushdown 2x15

Close grip press 2x12

Good session today, still unsure how long this diet will continue for till we go into a health phase then into a growth phase.

Big goal for me this year is to work on my posing. Some shots from post training.

 

[Allupfromhere]

Sunday 26 January

Weight 94.0

Calories 2680

Morning BG 4.9

Steps 12k

Daily PEDS 100mg mast, 20mg tren, 50mg test, 40mcg clen all powered by @Liquid Gold Labs

Flew home this morning and went straight into my push A session.

Smith machine incline 3x12

HS incline press 3x10

Chest fly machine 4x15

Lateral raise machine 2x15

DB lateral raises 2x15

Straight bar pushdown 2x15

Close grip press 2x12

Good session today, still unsure how long this diet will continue for till we go into a health phase then into a growth phase.

Big goal for me this year is to work on my posing. Some shots from post training.

Your physique is killer brother and conditioning is super impressive!! Solid log and journey bro!

 

[B3rnie]

Fuck I've only just worked out who you are and that you have a log. Very impressive physique and dedication to get diced as much as you are bro.

 

[RoySimpson]

Thursday 23 January

Weight 93.5

Calories 4518

Morning BG 4.9

Steps 12k

Daily PEDS 100mg mast, 20mg tren, 50mg test, 40mcg clen all powered by @Liquid Gold Labs

Today’s session was shoulder and arms as my leg is playing up. I am currently travelling for work so got to hit up. Favourite gym of mine so exercises were different to my program.

DB lateral raises 3x12

Machine lateral raises 3x10

B strap push downs 3x15

Pannatta single arm curl 4x15

Tricep dips 3x15

Prime preacher curl 3x15

Over head tricep press 4x12

BB bicep curl 3x12

Good session today as was about 650g of carbs into my refeed. Below is what I ate for the refeed.

Carb up

Meal 1. 7am

• 60g cooked mince
• 200ml juice
• 2 bagels
• 60g jam

Meal 2. 10am

• 60g chicken
• 240g rice
• 50g rice cakes
• 30g honey
• 250g pineapple

Meal 3. 2pm

• 60g chicken
• 100g dry pasta
• 200ml juice
• 50g rice cakes 50g jam

pre workout. 4:30pm

• 4 rice krispy treats

Intra workout

• 60g carbs

Post workout 7pm

• 120g cereal
• 125ml almond milk

Meal 4. 8pm

• 60g chicken
• 85 pasta raw

Meal 5. 10pm

• 100g cereal
• 28g whey
• 2 rice Krispy treats
• 1 bagel
• 30g jam

@Tommo2398 looking great bro! What juice are you drinking ?

 

[25homes]

Thursday 23 January

Weight 93.5

Calories 4518

Morning BG 4.9

Steps 12k

Daily PEDS 100mg mast, 20mg tren, 50mg test, 40mcg clen all powered by @Liquid Gold Labs

Today’s session was shoulder and arms as my leg is playing up. I am currently travelling for work so got to hit up. Favourite gym of mine so exercises were different to my program.

DB lateral raises 3x12

Machine lateral raises 3x10

B strap push downs 3x15

Pannatta single arm curl 4x15

Tricep dips 3x15

Prime preacher curl 3x15

Over head tricep press 4x12

BB bicep curl 3x12

Good session today as was about 650g of carbs into my refeed. Below is what I ate for the refeed.

Carb up

Meal 1. 7am

• 60g cooked mince
• 200ml juice
• 2 bagels
• 60g jam

Meal 2. 10am

• 60g chicken
• 240g rice
• 50g rice cakes
• 30g honey
• 250g pineapple

Meal 3. 2pm

• 60g chicken
• 100g dry pasta
• 200ml juice
• 50g rice cakes 50g jam

pre workout. 4:30pm

• 4 rice krispy treats

Intra workout

• 60g carbs

Post workout 7pm

• 120g cereal
• 125ml almond milk

Meal 4. 8pm

• 60g chicken
• 85 pasta raw

Meal 5. 10pm

• 100g cereal
• 28g whey
• 2 rice Krispy treats
• 1 bagel
• 30g jam

Lookin shredded

 

[Tommo2398]

@Tommo2398 looking great bro! What juice are you drinking ?

Just fresh orange juice with pulp

 

[LevButlerov]

Sunday 26 January

Weight 94.0

Calories 2680

Morning BG 4.9

Steps 12k

Daily PEDS 100mg mast, 20mg tren, 50mg test, 40mcg clen all powered by @Liquid Gold Labs

Flew home this morning and went straight into my push A session.

Smith machine incline 3x12

HS incline press 3x10

Chest fly machine 4x15

Lateral raise machine 2x15

DB lateral raises 2x15

Straight bar pushdown 2x15

Close grip press 2x12

Good session today, still unsure how long this diet will continue for till we go into a health phase then into a growth phase.

Big goal for me this year is to work on my posing. Some shots from post training.

Best thickness and cuts in the EVO family with your lower doses too. impressive.

 

[RoidRage69]

Just fresh orange juice with pulp

The more pulp the better. It's a treat!!!

 

[Tommo2398]

Best thickness and cuts in the EVO family with your lower doses too. impressive.

Appreciate it brother