Approved Log Road to 2026 competitions Test, Tren, Masteron Cycle Log

[Tommo2398]

Monday 27 January

Weight 93.0

Calories 2680

Morning BG 5.0

Steps 12k

Daily PEDS 100mg mast, 20mg tren, 50mg test, 40mcg clen all powered by @Liquid Gold Labs


Pull session A today, set volume is starting to decease as the longer this diet goes on.


D grip lat pull down 3x12

Chest supported t bar row 3x10

Close grip pulldown 4x15

Close grip seated row 2x15

Machine preacher curl 2x15

BB curl 2x15

Good session today, had my check in with my coach and we are going to do 1 final push in this diet before we end it.

Calories from tomorrow have been lowered by around 220 so this last bit of fat should come off fairly quick.

 

[Tiger Salman Khan]

Monday 27 January

Weight 93.0

Calories 2680

Morning BG 5.0

Steps 12k

Daily PEDS 100mg mast, 20mg tren, 50mg test, 40mcg clen all powered by @Liquid Gold Labs


Pull session A today, set volume is starting to decease as the longer this diet goes on.


D grip lat pull down 3x12

Chest supported t bar row 3x10

Close grip pulldown 4x15

Close grip seated row 2x15

Machine preacher curl 2x15

BB curl 2x15

Good session today, had my check in with my coach and we are going to do 1 final push in this diet before we end it.

Calories from tomorrow have been lowered by around 220 so this last bit of fat should come off fairly quick.

@Tommo2398 Great work bro.....keep it up.....

 

[LevButlerov]

Monday 27 January

Weight 93.0

Calories 2680

Morning BG 5.0

Steps 12k

Daily PEDS 100mg mast, 20mg tren, 50mg test, 40mcg clen all powered by @Liquid Gold Labs


Pull session A today, set volume is starting to decease as the longer this diet goes on.


D grip lat pull down 3x12

Chest supported t bar row 3x10

Close grip pulldown 4x15

Close grip seated row 2x15

Machine preacher curl 2x15

BB curl 2x15

Good session today, had my check in with my coach and we are going to do 1 final push in this diet before we end it.

Calories from tomorrow have been lowered by around 220 so this last bit of fat should come off fairly quick.

@Tommo2398 lower calories? I think you're super lean, you cutting towards stage earlier?

 

[Tommo2398]

@Tommo2398 lower calories? I think you're super lean, you cutting towards stage earlier?

Not doing a show just yet bro. Just getting into stage condition so can get data on refeeds and what needs to be worked on

 

[LevButlerov]

Not doing a show just yet bro. Just getting into stage condition so can get data on refeeds and what needs to be worked on

Perfect start though.

 

[Tommo2398]

Wednesday 30 January

Weight 91.7kg

Calories 2452

Morning BG 5.0

Steps 12k

Daily PEDS 100mg mast, 20mg tren, 50mg test, 40mcg clen all powered by @Liquid Gold Labs

Leg session A today, set volume is starting to decease as the longer this diet goes on.

Adductors 3x12

Seated hamstring curl 3x10

Cybex back squat 2x8

Belt squat 2x10

DB RDL 2x8

Leg extension 2x12

Good session today not seeing any decline in strength but I am noticing my volume has to decrease as I just don’t have the calories to support 15+ sets anymore.

 

[Tommo2398]

Doing some posing rounds tonight so will give some updated pics

 

[Pigsy]

Doing some posing rounds tonight so will give some updated pics

Look forward to that brother

 

[Liquid Gold Labs]

Wednesday 30 January

Weight 91.7kg

Calories 2452

Morning BG 5.0

Steps 12k

Daily PEDS 100mg mast, 20mg tren, 50mg test, 40mcg clen all powered by @Liquid Gold Labs

Leg session A today, set volume is starting to decease as the longer this diet goes on.

Adductors 3x12

Seated hamstring curl 3x10

Cybex back squat 2x8

Belt squat 2x10

DB RDL 2x8

Leg extension 2x12

Good session today not seeing any decline in strength but I am noticing my volume has to decrease as I just don’t have the calories to support 15+ sets anymore.

Solid update brother, can be difficult on reduced cals but your still pushing hard and getting done - love your work ethic

 

[Tommo2398]

Thursday 31 January

Weight 90.8

Calories 2452

Morning BG 5.0

Steps10k

Daily PEDS 100mg mast, 20mg tren, 50mg test, 80mcg clen all powered by @Liquid Gold Labs

Push session A today, set volume is starting to decease as the longer this diet goes on. Clen dose has been increased and hit an all time low body weight.

Smith machine incline3x12

Seated chest press 3x10

Chest fly machine 4x8

Single arm rope push down 3x10

Straight bar push down 2x15

DB side raises 2x15

Lateral raise machine 2x15

Good session today, wasn’t able to get in any posing as the good spot was being used by others. Will try tonight after a pull session.

 

[LevButlerov]

Wednesday 30 January

Weight 91.7kg

Calories 2452

Morning BG 5.0

Steps 12k

Daily PEDS 100mg mast, 20mg tren, 50mg test, 40mcg clen all powered by @Liquid Gold Labs

Leg session A today, set volume is starting to decease as the longer this diet goes on.

Adductors 3x12

Seated hamstring curl 3x10

Cybex back squat 2x8

Belt squat 2x10

DB RDL 2x8

Leg extension 2x12

Good session today not seeing any decline in strength but I am noticing my volume has to decrease as I just don’t have the calories to support 15+ sets anymore.

Thursday 31 January

Weight 90.8

Calories 2452

Morning BG 5.0

Steps10k

Daily PEDS 100mg mast, 20mg tren, 50mg test, 80mcg clen all powered by @Liquid Gold Labs

Push session A today, set volume is starting to decease as the longer this diet goes on. Clen dose has been increased and hit an all time low body weight.

Smith machine incline3x12

Seated chest press 3x10

Chest fly machine 4x8

Single arm rope push down 3x10

Straight bar push down 2x15

DB side raises 2x15

Lateral raise machine 2x15

Good session today, wasn’t able to get in any posing as the good spot was being used by others. Will try tonight after a pull session.

@Tommo2398 training is going to the top with this routine. you're getting stronger?

 

[stevesmi]

Nice variety of exercises are keeping things fun

 

[Mobster]

2 exercises per = nice.

 

[Wootoom]

I love your Wednesday training. You're keeping your steps and your calories Where you need to be.

 

[Vadim Fedorov]

Thursday, training looks really good.

I like your chest routine.

 

[Ulter]

I like that. you did the Smith machine and seated chest.

 

[chesty]

abductors and seated hammy curls are fun.

and you are having fun doing them

 

[ROIDDERS]

Make sure you get some pictures going as well of your meals. We want to see what you're eating.

 

[ceo]

Bros. These are some good workouts.

You keep that up and you definitely got your training down pat.

 

[Tommo2398]

Make sure you get some pictures going as well of your meals. We want to see what you're eating.

Will try to get some up next few days