Approved Log Road to my first cycle LOG

[Eddie Haskell]

% brother already sorted, as of tomorrow I’ll be doing 1 hr fasted cardio every day and will be moving my weight sessions to the afternoon. Time to put the foot on the pedal!

Going into 2025 right way to open the year

 

[Allupfromhere]

Sunday - Back

10 mins stair master to get things heated up quicker.

Lat pulldown wide grip

10@50
10@54
10@64


ISO lateral row

3 warmup set with 60kg to get some blood in there.

Working sets
10@120kg
10@120
7@120#
Held the line here from last week, no increase on this exercise

Iso lateral high row

10@80kg
10@80
10@80# >+1 rep

Another 3 more sets of 10 just the right arm. Was starting to notice my right isn’t growing like my left.

Rack pull

5@80
5@100
5@120
5@140
5@160# I drop set this from here all the way back down 5 reps each piece.

Shrugs

50kg db 4 sets each to failure


Seated bent over rear felt flys

10@10/20@5
10@10/20@5
10@10/20@5

I make sure I get all these reps out even if I have to pause for a second.



30 mins max incline treadmill for the closer

 

[Eddie Haskell]

Sunday - Back

10 mins stair master to get things heated up quicker.

Lat pulldown wide grip

10@50
10@54
10@64


ISO lateral row

3 warmup set with 60kg to get some blood in there.

Working sets
10@120kg
10@120
7@120#
Held the line here from last week, no increase on this exercise

Iso lateral high row

10@80kg
10@80
10@80# >+1 rep

Another 3 more sets of 10 just the right arm. Was starting to notice my right isn’t growing like my left.

Rack pull

5@80
5@100
5@120
5@140
5@160# I drop set this from here all the way back down 5 reps each piece.

Shrugs

50kg db 4 sets each to failure


Seated bent over rear felt flys

10@10/20@5
10@10/20@5
10@10/20@5

I make sure I get all these reps out even if I have to pause for a second.



30 mins max incline treadmill for the closer

I feel the back pump just reading the rows. Nicely done on the rows and the best cardio closer @Allupfromhere EVO family support for you

 

[Allupfromhere]

I feel the back pump just reading the rows. Nicely done on the rows and the best cardio closer @Allupfromhere EVO family support for you

Thank you brother appreciate you all

 

[Eddie Haskell]

Thank you brother appreciate you all

EVO family 4life

 

[Allupfromhere]

First lot done

 

[Mobster]

For now I'd rather you did two chest exercises (3 max) per session and work them HARD!

 

[Eddie Haskell]

First lot done

Can you please tell us portions and what’s inside the boxes left side looks like beef but hard to guess

 

[juddy]

I feel the back pump just reading the rows. Nicely done on the rows and the best cardio closer @Allupfromhere EVO family support for you

Good pick up on the right arm, nice log mate. Tell us about the meals you preped?

 

[zedhed]

I like how you have patience to hit the treadmill at an angle.
Climbing is a great exercise. You're Fighting Gravity.

 

[caligirl85]

Wow, that is a hardcore leg day.
You started off with leg extensions and you worked all the way through.

 

[Shrine]

Nice job. Reversing your leg day.
You ended with deadlifts instead of starting with them.

 

[Zyglamail]

Hamstrings are definitely gonna get stronger and so are your glutes.
Keep up the good work and you keep building.

 

[Arabian]

I haven't had an egg omelette in so long, you're making me want to get one.
I'm gonna have to put together a recipe, maybe you can share yours.

 

[BookerTNY]

Heck of a job on the Friday workout.
I always have a hard time training on Friday but your motivating me. I think I'm gonna give it a shot this week.

 

[sambee38]

1 hour of fasted cardio in the morning, we'll go a long way. That would be a great plan.

 

[Austin316]

Thanks for putting up the pictures of the meals.
Looks like you're getting in some good carbs, protein and fats. I like it.

 

[Allupfromhere]

Out of the gates hot early this morning with some fasted cardio. The aim is to increase the distance by 10% consistently each week by the same time.

 

[Allupfromhere]

Can you please tell us portions and what’s inside the boxes left side looks like beef but hard to guess

Spot on mate it is extra lean mince (ground beef) but they’re for the wifey. The chicken satay meals are mine. Roughly 40g jasmine rice dry weight and 175g chicken breast raw. Gets the healthy fats from the organic peanut butter and coconut milk.

Good pick up on the right arm, nice log mate. Tell us about the meals you preped?

Yeah I started noticing in in my progress photos from the back, Kinda making me look slightly twisted from the front. The deconstructed Shepards pie on the left is the wife’s, macros are aimed for her. The satay chicken and rice is mine, lunches for this week. Easy meal done in the slow cooker and I can just do my rice portions and divide it all up at the end. The only meal I have for the day that I include deliberate carbs, I’ll post recipe and macros

 

[juddy]

Slow cooker meals... always a winner!