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bro you won't go wrong with some read meat too.
not seeing any beef
not seeing any beef
Enjoy your time with your family.
Those are the memories that you will cherish forever.
Those are the memories that you will cherish forever.
That food is looking great man. That is some serious toast! Always gotta be careful with lower back issues. It is a tough one to work around.
Push 2
10mins warm up cardio
Several sets lateral raises light weight to warm up the shoulders
Some hammer curl and wrist curl set to warm the elbows.
Flat bench press
Warm up sets
15@40kg
5@60
Working sets
10@80kg
10@90kg
8@90
Incline db bench press
10@30kg’s
10@30
10@30
Could have pushed more here, disappointed I didn’t.
Incline db fly
12@15kg’s
12@15
12@15#+2reps
Complete focus on the stretch and contraction
Single cable lateral raises with pause
[email protected] >+ 1 plate
[email protected]
[email protected]/8@5kg right shoulder
[email protected]/8@5 left shoulder
1/2 second pause at the top, 3 sec negative
Db Side lateral raises
10@10kg/20@5kg
10@10/20@5
10@10/20@5
Tricep press down (twin pulley)
12@73kg
11@73kg##
10@73##
Overhead tricep rope extension
[email protected]
[email protected]
[email protected]
Tempo 2.1.3 triceps were burning proper fire after these sets.
30mins incline treadmill to round off.
10mins warm up cardio
Several sets lateral raises light weight to warm up the shoulders
Some hammer curl and wrist curl set to warm the elbows.
Flat bench press
Warm up sets
15@40kg
5@60
Working sets
10@80kg
10@90kg
8@90
Incline db bench press
10@30kg’s
10@30
10@30
Could have pushed more here, disappointed I didn’t.
Incline db fly
12@15kg’s
12@15
12@15#+2reps
Complete focus on the stretch and contraction
Single cable lateral raises with pause
[email protected] >+ 1 plate
[email protected]
[email protected]/8@5kg right shoulder
[email protected]/8@5 left shoulder
1/2 second pause at the top, 3 sec negative
Db Side lateral raises
10@10kg/20@5kg
10@10/20@5
10@10/20@5
Tricep press down (twin pulley)
12@73kg
11@73kg##
10@73##
Overhead tricep rope extension
[email protected]
[email protected]
[email protected]
Tempo 2.1.3 triceps were burning proper fire after these sets.
30mins incline treadmill to round off.
So this log is nearing the end of this chapter and I will be starting a new one very soon.
A few things over the time of my journey so far I would like to touch on and acknowledge.
Did I get to the 15%bf I set out to before my first cycle, No.
Have I stayed consistent with training and diet the whole time? I’m saying yes. There was only one week where my training suffered and that was due to a slight injury and chose the rest and recover then to risk further setbacks.
Nutrition wise there was days here and there where I wouldn’t hit my exact macro numbers but there was never a time where I blew out on cheat meals, never did I eat fast foods or drink alcohol and my recent blood test reflected this consistency where all my health markers were on the money whilst on a trt dose of 200mg test e per week. Will be getting more bloods as soon as I’m back just to make sure everything is still in check and good to go.
Now for some points and decisions people may disagree with.
Will I be doing just test for my first cycle, no.
Firstly the aim of my cycle will still be focused on recomposition. Though, as I will be passed the main summer period here in Aus and will be moving into the new year I would like to favour building muscle and let the diet clean up the fat loss as we go, instead of trying to specifically ‘cut’ right now. I will utilise the whole year too lean out steadily before the following summer.
Bloods be done monthly to keep a close eye on health and identify negative changes early.
Cycle is;
Weeks 1-6 Test e/Mast e
Week 6 onwards will be adding NPP
Week 10 onwards will add in anavar
Welcome discussions on dosages.
16 weeks in total.
Excited to say I will be working with @ODINLABS for the next log to help him showcase his compounds and service as a vendor and welcome his assistance and supply with the cycle. I know the Aussie community is excited to see @ODINLABS
Gear in full swing!
Moving forward from this I will be staying on self trt of 100-150mg per week. Dosage will depend on bloods and where my markers sit best.
I’m chosing the trt route as I’m 35 years old I already have 2 beautiful children with absolutely no thought of having any more, a mutual decision in my relationship just too add lol, and I have only felt day and night better since being on test as far as energy, well being, strength and me as father/husband. Not being tired and lethargic all the time and able to be more personally present when I am home due to this.
As always, welcome any opinions, advice and discussions! Sorry for the long post but the log is apart of the entire journey
A few things over the time of my journey so far I would like to touch on and acknowledge.
Did I get to the 15%bf I set out to before my first cycle, No.
Have I stayed consistent with training and diet the whole time? I’m saying yes. There was only one week where my training suffered and that was due to a slight injury and chose the rest and recover then to risk further setbacks.
Nutrition wise there was days here and there where I wouldn’t hit my exact macro numbers but there was never a time where I blew out on cheat meals, never did I eat fast foods or drink alcohol and my recent blood test reflected this consistency where all my health markers were on the money whilst on a trt dose of 200mg test e per week. Will be getting more bloods as soon as I’m back just to make sure everything is still in check and good to go.
Now for some points and decisions people may disagree with.
Will I be doing just test for my first cycle, no.
Firstly the aim of my cycle will still be focused on recomposition. Though, as I will be passed the main summer period here in Aus and will be moving into the new year I would like to favour building muscle and let the diet clean up the fat loss as we go, instead of trying to specifically ‘cut’ right now. I will utilise the whole year too lean out steadily before the following summer.
Bloods be done monthly to keep a close eye on health and identify negative changes early.
Cycle is;
Weeks 1-6 Test e/Mast e
Week 6 onwards will be adding NPP
Week 10 onwards will add in anavar
Welcome discussions on dosages.
16 weeks in total.
Excited to say I will be working with @ODINLABS for the next log to help him showcase his compounds and service as a vendor and welcome his assistance and supply with the cycle. I know the Aussie community is excited to see @ODINLABS
Gear in full swing!
Moving forward from this I will be staying on self trt of 100-150mg per week. Dosage will depend on bloods and where my markers sit best.
I’m chosing the trt route as I’m 35 years old I already have 2 beautiful children with absolutely no thought of having any more, a mutual decision in my relationship just too add lol, and I have only felt day and night better since being on test as far as energy, well being, strength and me as father/husband. Not being tired and lethargic all the time and able to be more personally present when I am home due to this.
As always, welcome any opinions, advice and discussions! Sorry for the long post but the log is apart of the entire journey
Love this.So this log is nearing the end of this chapter and I will be starting a new one very soon.
A few things over the time of my journey so far I would like to touch on and acknowledge.
Did I get to the 15%bf I set out to before my first cycle, No.
Have I stayed consistent with training and diet the whole time? I’m saying yes. There was only one week where my training suffered and that was due to a slight injury and chose the rest and recover then to risk further setbacks.
Nutrition wise there was days here and there where I wouldn’t hit my exact macro numbers but there was never a time where I blew out on cheat meals, never did I eat fast foods or drink alcohol and my recent blood test reflected this consistency where all my health markers were on the money whilst on a trt dose of 200mg test e per week. Will be getting more bloods as soon as I’m back just to make sure everything is still in check and good to go.
Now for some points and decisions people may disagree with.
Will I be doing just test for my first cycle, no.
Firstly the aim of my cycle will still be focused on recomposition. Though, as I will be passed the main summer period here in Aus and will be moving into the new year I would like to favour building muscle and let the diet clean up the fat loss as we go, instead of trying to specifically ‘cut’ right now. I will utilise the whole year too lean out steadily before the following summer.
Bloods be done monthly to keep a close eye on health and identify negative changes early.
Cycle is;
Weeks 1-6 Test e/Mast e
Week 6 onwards will be adding NPP
Week 10 onwards will add in anavar
Welcome discussions on dosages.
16 weeks in total.
Excited to say I will be working with @ODINLABS for the next log to help him showcase his compounds and service as a vendor and welcome his assistance and supply with the cycle. I know the Aussie community is excited to see @ODINLABS
Gear in full swing!
Moving forward from this I will be staying on self trt of 100-150mg per week. Dosage will depend on bloods and where my markers sit best.
I’m chosing the trt route as I’m 35 years old I already have 2 beautiful children with absolutely no thought of having any more, a mutual decision in my relationship just too add lol, and I have only felt day and night better since being on test as far as energy, well being, strength and me as father/husband. Not being tired and lethargic all the time and able to be more personally present when I am home due to this.
As always, welcome any opinions, advice and discussions! Sorry for the long post but the log is apart of the entire journey
Stellar commitment to the grind bro. You have smashed it.
You might not have gotten the BF % but I’d dare say if the next year you’ll hit it and come summer time you’ll have all the right tools in the nailbag to give it another red hot crack.
Thank you my brother! 2025 gonna be a serious year! Haha
Can’t go wrong with this dinner, its plain Jane but it’s got all the good shit.. one for you @BodyMonster34
Chicken laksa for lunch with coconut milk and rice noodles.
Chicken laksa for lunch with coconut milk and rice noodles.
Attachments
@Allupfromhere hamstring curls are killer!
The meal looks good
Great progress brother, can’t wait to see more 
So this log is nearing the end of this chapter and I will be starting a new one very soon.
A few things over the time of my journey so far I would like to touch on and acknowledge.
Did I get to the 15%bf I set out to before my first cycle, No.
Have I stayed consistent with training and diet the whole time? I’m saying yes. There was only one week where my training suffered and that was due to a slight injury and chose the rest and recover then to risk further setbacks.
Nutrition wise there was days here and there where I wouldn’t hit my exact macro numbers but there was never a time where I blew out on cheat meals, never did I eat fast foods or drink alcohol and my recent blood test reflected this consistency where all my health markers were on the money whilst on a trt dose of 200mg test e per week. Will be getting more bloods as soon as I’m back just to make sure everything is still in check and good to go.
Now for some points and decisions people may disagree with.
Will I be doing just test for my first cycle, no.
Firstly the aim of my cycle will still be focused on recomposition. Though, as I will be passed the main summer period here in Aus and will be moving into the new year I would like to favour building muscle and let the diet clean up the fat loss as we go, instead of trying to specifically ‘cut’ right now. I will utilise the whole year too lean out steadily before the following summer.
Bloods be done monthly to keep a close eye on health and identify negative changes early.
Cycle is;
Weeks 1-6 Test e/Mast e
Week 6 onwards will be adding NPP
Week 10 onwards will add in anavar
Welcome discussions on dosages.
16 weeks in total.
Excited to say I will be working with @ODINLABS for the next log to help him showcase his compounds and service as a vendor and welcome his assistance and supply with the cycle. I know the Aussie community is excited to see @ODINLABS
Gear in full swing!
Moving forward from this I will be staying on self trt of 100-150mg per week. Dosage will depend on bloods and where my markers sit best.
I’m chosing the trt route as I’m 35 years old I already have 2 beautiful children with absolutely no thought of having any more, a mutual decision in my relationship just too add lol, and I have only felt day and night better since being on test as far as energy, well being, strength and me as father/husband. Not being tired and lethargic all the time and able to be more personally present when I am home due to this.
As always, welcome any opinions, advice and discussions! Sorry for the long post but the log is apart of the entire journey
@Allupfromhere 30mins cardio is good and meal looks nice, steak is rare we all hopeCan’t go wrong with this dinner, its plain Jane but it’s got all the good shit.. one for you @BodyMonster34
View attachment 66668
View attachment 66671
Chicken laksa for lunch with coconut milk and rice noodles.
