Please Scroll Down to See Forums Below 
COLD here lol
Phuck yeah that looks mad. This state in the suburbs is a far cry from the scenery I'm spoilt with. Went Altona beach yesterday for a cool off. Laid in the water for about 3 hour's until I was shivering. I got wheels now so gonna be getting out abit koz the built up shit, if your around that only and don't get out in that real nature. Your fully phucked!So headed off today at 4am. So no workout but the wifey and kids were keen for an arvo hike after the 12hr drive to stretch the legs. I’m eyeing off a mountain climb before I leave lol ill take a photo of it tomorrow but for now here’s a cave we found at the end of our hikeView attachment 66854
@Allupfromhere this location is amazing bro......So headed off today at 4am. So no workout but the wifey and kids were keen for an arvo hike after the 12hr drive to stretch the legs. I’m eyeing off a mountain climb before I leave lol ill take a photo of it tomorrow but for now here’s a cave we found at the end of our hike
@Allupfromhere awesome work right here!So this log is nearing the end of this chapter and I will be starting a new one very soon.
A few things over the time of my journey so far I would like to touch on and acknowledge.
Did I get to the 15%bf I set out to before my first cycle, No.
Have I stayed consistent with training and diet the whole time? I’m saying yes. There was only one week where my training suffered and that was due to a slight injury and chose the rest and recover then to risk further setbacks.
Nutrition wise there was days here and there where I wouldn’t hit my exact macro numbers but there was never a time where I blew out on cheat meals, never did I eat fast foods or drink alcohol and my recent blood test reflected this consistency where all my health markers were on the money whilst on a trt dose of 200mg test e per week. Will be getting more bloods as soon as I’m back just to make sure everything is still in check and good to go.
Now for some points and decisions people may disagree with.
Will I be doing just test for my first cycle, no.
Firstly the aim of my cycle will still be focused on recomposition. Though, as I will be passed the main summer period here in Aus and will be moving into the new year I would like to favour building muscle and let the diet clean up the fat loss as we go, instead of trying to specifically ‘cut’ right now. I will utilise the whole year too lean out steadily before the following summer.
Bloods be done monthly to keep a close eye on health and identify negative changes early.
Cycle is;
Weeks 1-6 Test e/Mast e
Week 6 onwards will be adding NPP
Week 10 onwards will add in anavar
Welcome discussions on dosages.
16 weeks in total.
Excited to say I will be working with @ODINLABS for the next log to help him showcase his compounds and service as a vendor and welcome his assistance and supply with the cycle. I know the Aussie community is excited to see @ODINLABS
Gear in full swing!
Moving forward from this I will be staying on self trt of 100-150mg per week. Dosage will depend on bloods and where my markers sit best.
I’m chosing the trt route as I’m 35 years old I already have 2 beautiful children with absolutely no thought of having any more, a mutual decision in my relationship just too add lol, and I have only felt day and night better since being on test as far as energy, well being, strength and me as father/husband. Not being tired and lethargic all the time and able to be more personally present when I am home due to this.
As always, welcome any opinions, advice and discussions! Sorry for the long post but the log is apart of the entire journey
Thank you brother!
Just thought I would touch base, not much as far as workouts as I’m away with the family on a holiday but still behaving. Food has been generally clean and steps have been right up as we’re are exploring everyday. Been a nice time for some mental rest and some slight deload. Super keen to get straight back to business when I’m home as a have enormous plans and huge goals in 2025. Major excitement to be working with @ODINLABS to kickstart the year and showcase his lab and products. Hope everyone is enjoying their Christmas break!
Enjoy the holiday bro! And @ODINLABS is a quality lab from all reports I have heard Outside of the forum. 2025!
awesome so when you switch lets your sponsors know bro thanks
So back from my 2 week holiday yesterday and used today to reset and unpack, sort things around the house and then it’s back to business as usual tomorrow. As one chapter comes to an end the next comes to a new beginning, I learnt a lot in 2024 about myself, diet, training and my bodies response to the amalgamation of all of them. I know what I want to achieve in 2025 and I know what direction I’m heading in, thanks to everyone who followed my journey thus far I appreciate all the support and advice! I promise my next log is going to be something worth following!! Little snap of my and my daughter at one of our favourite places we visited.
Attachments
nice bro! 2025 lets go!!!
Where is that spot ?
Where is that spot ?
Place called second valley on the fleurieu peninsula in south Aus brother
nice bro! 2025 lets go!!!
Where is that spot ?
Looks like a great spot
beautiful place bro
Funny he in Aus we would prob welcome a snowy Christmas for a change lol. Not forever but maybe one year hahaha
So I thought would make this my last post for this log just to show the start and finish. Thanks again for the follow! 
So
me great progress bro! Gotta be happy with that!So I thought would make this my last post for this log just to show the start and finish. Thanks again for the follow!
View attachment 69396
Keep grinding and In another 12 months look out 
We all here to improve our lives one step at a time. Love seeing people succeed
We all here to improve our lives one step at a time. Love seeing people succeed
Me too bro 2025 be a big one for all.Keep grinding and In another 12 months look out
We all here to improve our lives one step at a time. Love seeing people succeed
