Approved Log Road to my first cycle LOG

[Andrewgenic]

Wow. Brother I got my bf checked yesterday first time ever and it's 24, I thought it'd be less. Come to think of it. Yeah my intake isn't up to scratch yet as I'm waiting for metabolism to pick up. Aside from cardio, Ive never counted calories but I think that's probably the recipe I should follow. How do you time your carbs? I mean when do you take and not take carbs

 

[Andrewgenic]

I took a different approach bro, I reversed dieted. Started low and increased weekly because I wanted to boost my metabolism. Went from 1800cals daily to 2700 and was still dropping body fat. I would think my maintenance currently would be around 2800-2900 but still trying to lean out so hovering between 2400-2800. Weight still coming off nicely.

I didn’t take it the wrong way bro all good!! Should have a look at my new log legend

Oh shit I just re read. New log? So glad you told me brother I love this community but still suck at absorbing higher content but slowly getting there. Holy shit ppl have there content in blue below there posts

 

[LevButlerov]

Wow. Brother I got my bf checked yesterday first time ever and it's 24, I thought it'd be less. Come to think of it. Yeah my intake isn't up to scratch yet as I'm waiting for metabolism to pick up. Aside from cardio, Ive never counted calories but I think that's probably the recipe I should follow. How do you time your carbs? I mean when do you take and not take carbs

Bodyfat will come down in time. stay positive and dedicated.