Approved Log Road to Show 2026 Female Log

[mads]

Hi Everyone !
I'm Super excited to be here and to one of the lucky ones to be sponsored by @Liquid Gold Labs
I have known the one and only @Pigsy for a few months now and a little while ago we where just in conversation and i mentioned to him that maybe ill try and get sponsored by a lab little did i know that a few weeks down the track i would be here sharing my progress and updates with all of you !

Little bit about me !
I Have been training for roughly 6-7 years and in-between then and now I've had a few knee surgeries and 2 beautiful children aswell, which love coming to the gym with me and watching " mummy get strong"

My Goal is to Obviously compete in 2026 but what show will be up to my coach and what he decides would be best for us ! ( and to grow my quads more lol )

Im Currently in a building phase sitting on 3240 cals 510 carbs 150 protein and 60 fats @67.8kg and the products I'm currently on from @Liquid Gold Labs are 2.5mg Anavar 2 iu Growth and im also taking 1ml of Kaizen *IM ( With pre workout meal )

Training split is as follows
Monday Glutes and hams
Tuesday Back shoulders and Bis
Wednesday Quads and Calves
Thursday Rest
Friday Shoulders Back and Tris
Saturday Full Leg day
Sunday Rest

Reason i do my back and shoulder days together are because i like to target them basically twice a week if that makes sense - although having 1 day more shoulders / back than the other day and vice verser !

i will drop below some before and afters ( current condition ) below and i cant wait to keep you all updated and to have you follow my journey !!

 

[Pigsy]

Welcome to the Team @Liquid Gold Labs @mads. This is a great addition to the team.
Mads is one of the hardest trainers I know. And this will be one impressive log to follow..

 

[mads]

@BodyMonster34

 

[BodyMonster34]

@BodyMonster34

Sis they owe me % of profits. I came up with that shit lol

 

[mads]

Sis they owe me % of profits. I came up with that shit lol

BHAHAHA ill let him know your waiting for your cut lol

 

[Allupfromhere]

Awesome to have another sister here on evo! Your before and afters are the real deal! Will follow along for your journey mate!!

 

[Pigsy]

Awesome to have another sister here on evo! Your before and afters are the real deal! Will follow along for your journey mate!!

Will be one to follow from our Team, that's foreshore

 

[s.gentz]

Hi Everyone !
I'm Super excited to be here and to one of the lucky ones to be sponsored by @Liquid Gold Labs
I have known the one and only @Pigsy for a few months now and a little while ago we where just in conversation and i mentioned to him that maybe ill try and get sponsored by a lab little did i know that a few weeks down the track i would be here sharing my progress and updates with all of you !

Little bit about me !
I Have been training for roughly 6-7 years and in-between then and now I've had a few knee surgeries and 2 beautiful children aswell, which love coming to the gym with me and watching " mummy get strong"

My Goal is to Obviously compete in 2026 but what show will be up to my coach and what he decides would be best for us ! ( and to grow my quads more lol )

Im Currently in a building phase sitting on 3240 cals 510 carbs 150 protein and 60 fats @67.8kg and the products I'm currently on from @Liquid Gold Labs are 2.5mg Anavar 2 iu Growth and im also taking 1ml of Kaizen *IM ( With pre workout meal )

Training split is as follows
Monday Glutes and hams
Tuesday Back shoulders and Bis
Wednesday Quads and Calves
Thursday Rest
Friday Shoulders Back and Tris
Saturday Full Leg day
Sunday Rest

Reason i do my back and shoulder days together are because i like to target them basically twice a week if that makes sense - although having 1 day more shoulders / back than the other day and vice verser !

i will drop below some before and afters ( current condition ) below and i cant wait to keep you all updated and to have you follow my journey !!

@mads
Welcome to the family!! Look forward to following your log. You've made some great improvements already!! Can't wait to see what's next!!

 

[Tommo2398]

Welcome to the team @mads we are in good hands with @Liquid Gold Labs

 

[stevesmi]

Nice to see more females posting logs. Wish we would get more.

Nice start I’m in

 

[Pigsy]

Nice to see more females posting logs. Wish we would get more.

Nice start I’m in

Team @Liquid Gold Labs. Is very happy to have a Female Athlete on the team. Hopefully it will inspire my Female Athletes to log. As most bodybuilding show, Females outnumber the Men

 

[Seventieschild]

Awesome to have another woman logging for Liquid Gold Labs and Evo.excellent progress pics already,I'm sure you will blow it out of the water in 2025.nice ink work too.

 

[Npcclassicphysique champ]

Hi Everyone !
I'm Super excited to be here and to one of the lucky ones to be sponsored by @Liquid Gold Labs
I have known the one and only @Pigsy for a few months now and a little while ago we where just in conversation and i mentioned to him that maybe ill try and get sponsored by a lab little did i know that a few weeks down the track i would be here sharing my progress and updates with all of you !

Little bit about me !
I Have been training for roughly 6-7 years and in-between then and now I've had a few knee surgeries and 2 beautiful children aswell, which love coming to the gym with me and watching " mummy get strong"

My Goal is to Obviously compete in 2026 but what show will be up to my coach and what he decides would be best for us ! ( and to grow my quads more lol )

Im Currently in a building phase sitting on 3240 cals 510 carbs 150 protein and 60 fats @67.8kg and the products I'm currently on from @Liquid Gold Labs are 2.5mg Anavar 2 iu Growth and im also taking 1ml of Kaizen *IM ( With pre workout meal )

Training split is as follows
Monday Glutes and hams
Tuesday Back shoulders and Bis
Wednesday Quads and Calves
Thursday Rest
Friday Shoulders Back and Tris
Saturday Full Leg day
Sunday Rest

Reason i do my back and shoulder days together are because i like to target them basically twice a week if that makes sense - although having 1 day more shoulders / back than the other day and vice verser !

i will drop below some before and afters ( current condition ) below and i cant wait to keep you all updated and to have you follow my journey !!

welcome to the EVo family sister @mads love this log
you'll love the @RoidRageWife log she also lifts big and strong

@BodyMonster34

best cup evaaa lol

 

[Liquid Gold Labs]

Hi Everyone !
I'm Super excited to be here and to one of the lucky ones to be sponsored by @Liquid Gold Labs
I have known the one and only @Pigsy for a few months now and a little while ago we where just in conversation and i mentioned to him that maybe ill try and get sponsored by a lab little did i know that a few weeks down the track i would be here sharing my progress and updates with all of you !

Little bit about me !
I Have been training for roughly 6-7 years and in-between then and now I've had a few knee surgeries and 2 beautiful children aswell, which love coming to the gym with me and watching " mummy get strong"

My Goal is to Obviously compete in 2026 but what show will be up to my coach and what he decides would be best for us ! ( and to grow my quads more lol )

Im Currently in a building phase sitting on 3240 cals 510 carbs 150 protein and 60 fats @67.8kg and the products I'm currently on from @Liquid Gold Labs are 2.5mg Anavar 2 iu Growth and im also taking 1ml of Kaizen *IM ( With pre workout meal )

Training split is as follows
Monday Glutes and hams
Tuesday Back shoulders and Bis
Wednesday Quads and Calves
Thursday Rest
Friday Shoulders Back and Tris
Saturday Full Leg day
Sunday Rest

Reason i do my back and shoulder days together are because i like to target them basically twice a week if that makes sense - although having 1 day more shoulders / back than the other day and vice verser !

i will drop below some before and afters ( current condition ) below and i cant wait to keep you all updated and to have you follow my journey !!

Hey Mads, we are super excited to be working with you too! a sister log is something you don't see often and this looks like it's going to be one to watch

Excellent start to the log, your training regimen looks solid Super wholesome that your kids love watching you train. You are setting a great example for them and I'm sure they are very inspired by their strong mum!

before and after photos - night and day difference. you have achieved so much already which proves off the bat that your a hard worker and we can't wait to see you achieve even more.

Proud to have such a hard working woman in our team we will be following along on your journey to stage and can't wait to see what you achieve!!!

Let's fucking go

 

[RoidRageWife]

Welcome to the Evo Family. Nice support here for sure. It’s cool to see another female athlete share! Congrats for taking the plunge to log. It does take some courage to post vulnerss as le pics fir sure. What’s your stats? Hope to see you start posting your training day logs sisters gotta keep an eye out. What are u planning to do in your comp? Classic or bikini I can’t keep track of all the classes they have now. Used to be easy was one only for men and Women! Now there’s so many diff. it confuses me lol! I just cannot ever see myself walking around in them high ass heels posing and smiling while going it. It’s hard to just pose and flex flat footed. A lot of work. Why I like powerlifting! Best to you on Your journey sister. Happy lifting!!

 

[mads]

Hey Mads, we are super excited to be working with you too! a sister log is something you don't see often and this looks like it's going to be one to watch

Excellent start to the log, your training regimen looks solid Super wholesome that your kids love watching you train. You are setting a great example for them and I'm sure they are very inspired by their strong mum!

before and after photos - night and day difference. you have achieved so much already which proves off the bat that your a hard worker and we can't wait to see you achieve even more.

Proud to have such a hard working woman in our team we will be following along on your journey to stage and can't wait to see what you achieve!!!

Let's fucking go

Cant Wait Thankyou for believing in me aswell !!

 

[mads]

Awesome to have another woman logging for Liquid Gold Labs and Evo.excellent progress pics already,I'm sure you will blow it out of the water in 2025.nice ink work too.

Appricate you ! Cant wait to keep you all updated !

hah thank-you i love my tats still feel a little naked but dont want to get anymore until I've decided not to compete anymore !! which definitely isn't going to be for a while !

 

[Pigsy]

Appricate you ! Cant wait to keep you all updated !

hah thank-you i love my tats still feel a little naked but dont want to get anymore until I've decided not to compete anymore !! which definitely isn't going to be for a while !

Can't wait to see you hit the stage Mads. Going to be Epic

 

[Mobster]

Nice to see a female logger

 

[Quadsweep]

we have competitve female logging on elitefitness as well. if you wanted to check her out to get some ideas too.

https://www.elitefitness.com/forum/threads/mombods-on-going-log.1509020/page-175#post-19216780