Approved Log Road to Show 2026 Female Log

[Pigsy]

We have those weeks we don't feel as strong. But good see you still getting it done

 

[Npcclassicphysique champ]

Hey everyone
Attched below is some updated progress pics

Between work and life and organising my kids birthday parties its been go go go so i do appoligise for the slow updates that ive been giving out the last 2 weeks ! But promise will get back on track with it all once this week is over !

Tuesday was my lower Session 1 - Been feeling really good with training and how thats been progressing - I think for so far strength has been going up as it should be weight is hovering around the same as it is around that 69 mark - I'm getting leaner but starting to recomp as-well so i might just run with this but I will see how I'm feeling just because i am getting quite hungry and if your anything like me I cant function if I'm hungry lol

Strength for this session stayed some what same as last week I didnt want to put it too much as I thin i have got to the point where now reps need to go up before i start pushing more weight

Food Same as last week - getting more hungry now but will try and ride the wave for a few more weeks until increasing.
Ill make sure to take photos of food aswell I've just been that hungry as soon as its made its going in my mouth lol

@BodyMonster34 Hi x

Date : Tuesday 4th February 2025
Fasted Weight : 69.2 kg -
Training Split : Glutes and hams
Supplements : 5g Anavar 2.75IU HGH 1ml Kaizen @Liquid Gold Labs
Cals: 3444 188 P 532 C 53 F

Meal 1: OverNight Weet-Bix -
50G Weet-bix , 120ml FC milk , 100g Vanilla protein Yogurt , 40g caramel topping

Meal 2 : 135g Spiral Pasta ( weighed raw ) , 200 Chicken ( weighed Raw ) 5g Balsamic Glaze

Meal 3 : Pre Workout : 100g Coco Pops , 200ml FC Milk , 25g pure honey , 20g 85% dark Chocolate

Pre gym Snack : 7 rice cakes 35g jam

Intra workout : 2 x 600ml blue bolt gatorade

Meal 4 : 135g Spiral Pasta ( weighed raw ) , 200 Chicken ( weighed Raw ) , 5g Balsamic Glaze

Meal 5 : 3 x eggs , 2 slices multigrain bread , 15ml Tomato sauce


Training Program :
Warm up Exercises
A1:Abductor 3 x 10, 8 , 6
W1: 103 x 12 , 110 x 10 , 117 x 8
W2: 110 x 12 124 x 9 131 x 7
W3: 124 x 10. 131 x 8. 131 x 6
W4: 131 x 10 133.5 x 8. 133.5 x 7

B1: Laying Hamstring curl 3 x 10
W1: 32 x 10 32 x 10 , 32 x 10
W2: 34 .5 x 10 34.5 x 10 34.5 x 10
W3: 39 x 10. 41.5 x 10. 41.5 x 10.
W4: 41.5 x 10. 41.5 x 10. 41.5 x 9

Working Exercises :
A1: Off Ground RDL 2 x 6-8 /10
W1: 75KG x 6 , 67.5kg x 10
W2: 77.5Kg x 6 60 x 12 Notes : ( stripped the weight back as back was feeling a little funny )
W3: 90 x 6 75 x 12 Notes : ( I Changed these back to traditional RDLS )
W4: 90 x 7 75 x 12

B1: Machine Hip thrust 3 x 6-8 / 6-8 / AMRAP
W1: 140kg x 7 , 140kg x 6 , 110kg x 11
W2: 160 x 6. ( could have got more but my shoes were slipping ) 150 x 7 120 x 12
W3: 160 x 8 160 x 6. 130 x 14
W4: 180 x 8. 180 x 6. 100 x 20 ( dropped the weight right back to get more reps )

C1: Seated Hamstring Curl 3 x 10-12
W1 : 35 x 15 , 40 x 12 , 40 x 10.5
W2: 42.5 x 11 42.5 x 10. 37.5 x 12
W3: 54 x 10 49 x 15 49 x 12 notes : ( Legs where fucking FRIED )
W4: 54 x 12. 54 x 9. 49 x 9+3

D1: Cable Kick Backs 2 x 15
W1: 12.5 x 15 , 12.5 x 13
W2: 12.5 x 18 , 12.5 x 15
W3: -----------------------
W4: 15 x 14 13.75 x 12

Hey everyone
This is going to be a kind of long one today so strap yourselves in
I wasn’t planning on de loading for another two weeks or so but my body had other plans. I woke up last Monday morning and felt like absolute shit. I honestly felt like I had been hit by a bus. I wasn’t recovering and I just needed to take some time off and give my body the rest that it needed ! And to be honest with you, it worked out well because my daughter was super sick all last week so I had her home with me.
So I had a bit of a diet break still making sure I got my protein in but wasn’t overly too concerned about the calories but it’s definitely what my body needed and I’m honestly feeling so much better now that I’ve done it

Coming forward to Monday the 17th - 1st leg session back and to be fair. It felt amazing. I felt well rested. I felt recovered and everything just felt really smooth

I didn’t feel as strong so some of my lifts did go down but that’s obviously due to eating a little bit less food than what I have been and obviously having a couple days off as well but I am not mad about it


But this week we are full steam ahead. I will be pushing this growth phase for another 6 to 8 weeks before going back to maintenance and then starting my deficit / tidy up phase just to strip back a little bit and make it easier for me to build again !

Okayyy below time to go through numbers of the day

Date : Monday 17th Febuary 2025
Fasted Weight : 71.2 kg -
Training Split : Glutes and hams
Supplements : 5g Anavar 2.75IU HGH @Liquid Gold Labs 1ml Kaizen @Driven-Nutrition
Cals: 3444 188 P 532 C 53 F

Meal 1: OverNight Weet-Bix -
50G Weet-bix , 120ml FC milk , 100g Vanilla protein Yogurt , 40g caramel topping

Meal 2 : 135g Spiral Pasta ( weighed raw ) , 200 Chicken ( weighed Raw ) 5g Balsamic Glaze

Meal 3 : Pre Workout : 100g Coco Pops , 200ml FC Milk , 25g pure honey , 20g 85% dark Chocolate

Pre gym Snack : 7 rice cakes 35g jam

Intra workout : 2 x 600ml blue bolt gatorade

Meal 4 : 135g Spiral Pasta ( weighed raw ) , 200 Chicken ( weighed Raw ) , 5g Balsamic Glaze

Meal 5 : 3 x eggs , 2 slices multigrain bread , 15ml Tomato sauce


Training Program :
Warm up Exercises
A1:Abductor 3 x 10, 8 , 6
W1: 103 x 12 , 110 x 10 , 117 x 8
W2: 110 x 12 124 x 9 131 x 7
W3: 124 x 10. 131 x 8. 131 x 6
W4: DELOAD
W5: 131x 11 x 131 x 8 124 x 7

B1: Laying Hamstring curl 3 x 10
W1: 32 x 10 32 x 10 , 32 x 10
W2: 34 .5 x 10 34.5 x 10 34.5 x 10
W3: 39 x 10. 41.5 x 10. 41.5 x 10.
W4: DELOAD
W5: 41.5 x 12 41.5 x 10. 32 x 15 + 25 x 20 ( PUMP SET)

Working Exercises :
A1: Off Ground RDL 2 x 6-8 /10
W1: 75KG x 6 , 67.5kg x 10
W2: 77.5Kg x 6 60 x 12 Notes : ( stripped the weight back as back was feeling a little funny )
W3: 90 x 6 75 x 12 Notes : ( I Changed these back to traditional RDLS )
W4: DELOAD
W5: 95 x 6. 75 x 10

B1: Machine Hip thrust 3 x 6-8 / 6-8 / AMRAP
W1: 140kg x 7 , 140kg x 6 , 110kg x 11
W2: 160 x 6. ( could have got more but my shoes were slipping ) 150 x 7 120 x 12
W3: 160 x 8 160 x 6. 130 x 14
W4: DELOAD
W5: 160 x 8 160 x 8 100 x 15 ( Felt heavy as fuck after RDLS )

C1: Seated Hamstring Curl 3 x 10-12
W1 : 35 x 15 , 40 x 12 , 40 x 10.5
W2: 42.5 x 11 42.5 x 10. 37.5 x 12
W3: 54 x 10 49 x 15 49 x 12 notes : ( Legs where fucking FRIED )
W4: DELOAD
W5: MACHINE BROKEN

D1: Cable Kick Backs 2 x 15
W1: 12.5 x 15 , 12.5 x 13
W2: 12.5 x 18 , 12.5 x 15
W3: -----------------------
W4: DELOAD
W5: 13.75 x 15 12.5 x 14

Back tomoz ! - YES ill get photos and vids this week lol

@mads you know every week is different for building your body sister i get that with me and clients some weeks off some on
but you do amazing volume sista

 

[stevesmi]

That's okay resting is part of the game sometimes life forces you to rest

 

[zedhed]

Good to see you back, posting. I haven't seen your log in a little while.

 

[caligirl85]

Sister. You look amazing. Very impressive, backshot

And yes, your front shot looks good, too. Yes. I'm into women as well as you can probably guess.

 

[Shrine]

You have really soft skin. Is there something you do to keep that soft skin or is that something genetic?

 

[Zyglamail]

Nice update on this one. Thanks for taking the time to really post the nice one.

 

[Arabian]

Wow, 71 kg. I would have never guessed.

You're extremely muscular that really shows up on the scale, it's all muscle.

 

[Pigsy]

Wow, 71 kg. I would have never guessed.

You're extremely muscular that really shows up on the scale, it's all muscle.

@mads is a very hard worker, and has great mindset to training, diet and recovery. She going to have bright future

 

[BookerTNY]

The different food sounds really good.

Spiral pasta and chicken is a good mix.

 

[sambee38]

Keep up the good work. That was a hell of a hell of a training program, you listed out.

Lots of good exercises. My favorites were the deloading you did.

 

[Austin316]

Romanian, deadlifts are great for working the glutes and muscles on the lower body and back.

 

[Quadsweep]

Nice update on this.

Definitely looking forward to seeing your photos and videos for the week.

 

[BodyMonster34]

sister was worried about you thought they put you back into the clink.
Bad girls Like you belong, there. Just like I belong in there for sure. lol

 

[JasonPriest]

A good to see your updates.

I love your intensity and your motivation.

 

[Tricks666]

Will be following along. Be good to see the females side of bodybuilding. Nice work

 

[Mobster]

I was gonna say I don't do deloads... but then I remembered I have lol

As in the last big squat cycle I wanted (and hit) 410kg x 1 on a Hatfield Squat but I'd had to reset / deload 4 weeks prior and extend the run to the big number

Otherwise I allow for 'bad weeks'(1-2 per 16 week programs)

 

[Masonic Bodybuilder]

Great update. This is exactly why it is always best to listen to your body!

 

[mads]

TUESDAY 18th FEB 2025


Date : Tuesday 18th January 2025
Fasted Weight : 72.4 KG
Training Split : Shoulders, Back
Supplements : 5g Anavar 2.75IU HGH @Liquid Gold Labs 1ml Superdrive @Driven-Nutrition
Cals: 3782 190 P 612 C 53 F

Meal 1: OverNight Weet-Bix -
50G Weet-bix , 120ml FC milk , 100g Vanilla protein Yogurt , 40g caramel topping

Meal 2 : 135g Spiral Pasta ( weighed raw ) , 200 Chicken ( weighed Raw ) 5g Balsamic Glaze

Meal 3 : Pre Workout : 100g Coco Pops , 200ml FC Milk , 25g pure honey , 20g 85% dark Chocolate

Pre gym Snack : 7 rice cakes 35g jam + 500ml Pineapple juice

Intra workout : 2 x 600ml blue bolt gatorade

Meal 4 : 135g Spiral Pasta ( weighed raw ) , 200 Chicken ( weighed Raw ) , 5g Balsamic Glaze + 200ml Pineapple juice

Meal 5 : 3 x eggs , 2 slices multigrain bread , 15ml Tomato sauce

Training Program

A1: Plate Loaded Shoulder press 2 x 8-12
W1: 20kgP/s x 10, 20kgP/s x 8
W2: 22.5kgP/s x 8 20kgP/s x 10
W3: 27.5 x 10. 25 x 12 ( Pin loaded machine )
W4: DELOAD
W5: 27.5KG P/s x 11. 27.5KG P/s x 9

B1: DB Lateral Raise 3 x 12-15
W1: 7.5kg x 15 , 7.5kg x 13 , 5 x 17
W2: 8kg x 13 7.5kg x 15. 7.5kg x 14
W3: 8 x 15. 8 x 13 7x.5 x 15
W4: DELOAD
W5: 10 x 15. 10 x 12. 5 x 20 + 4kg x 12 Drop set

C1: Plate Loaded Chest press 2 x 10
W1: 10kgP/s x 10 , 10kgP/s x 10.
W2: 12.5kg P/s x 11 12.5kg P/s x 9
W3: 17.5 kg P/s x 10 15kg P/s x 11
W4: DELOAD
W5: 20KG P/s x 10. 20KG P/s x 7


D1: Neutral Grip Lat pull down 3 x 12
W1: 42.5 x 12.5 x 40 x 13 , 40 x 12
W2: 47kg x 12 42.5 x 13. 42.5 x 12
W3: 50kg x 12 45 x 15 45 x 12
W4: DELOAD
W5: 49.5 x 13. 47 x 12. 40 x 15

E1: Single Arm Plate Loaded High row 3 x 8-12
W1: 25 x 9 , 20 x 11. , 20 x 9.5
W2: 35 x 10. 35 x 8. 30 x 12
W3: EXERCISE I FORGOT
W4: DELOAD
W5: 35 x 12. 35 x 10. 37.5 x 7


F1: Cable Rear Delt Fly 3 x 15
W1: 3.75 x 15 , 3.75 x 15 , 3.75 x 13
W2: 5 x 15 3.75 x 15 3.75 x 14
W3: 5 x 18. 5 x 15. 3.75 x 15
W4: DELOAD
W5: 6.25 x 15. 5 x 16. 5 x 13

G1: Single Arm Alt Bicep Curl 2 x 15
W1: 7.5 x 15 , 7.5 x 15
W2: 7.5 x 18. . 7.5 x 15
W3: 10 x 15. 7.5 x 17
W4: DELOAD
W5: 10 x 17 10 x 13

Update you all again tomorrow for a Big quad day !
Let's get it !

 

[mads]

You have really soft skin. Is there something you do to keep that soft skin or is that something genetic?

hahaha i just look after it moisturise as much as possible