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i just wanted to see if we would cross paths in there
wow sister @mads your back is super wide! nice
@mads awesome work!
Lats are looking great!! Keep pushing!!!
@mads Good detailed updates....keep killing it........
Your a machine @mads
busy mum, and you get it done, but good to listen to your body too, take care of it, so you can keeping growing. Proud of you 
Hey Everyone !
Its been a little while since I hopped on here today isn’t a training update - more of a general overall update !
So as your aware I took a de load a few weeks ago now just as my body wasn’t recovering very well from training and sleep wasn’t the best and then I come back the week after and my body felt even worse. I was struggling to get out of bed I was always tired and I didn’t want to eat appetite was shot ! I ended up getting my menstrual cycle which would explain some of the symptoms I was having !
Fast forward to this week Ive got back into the swing of things with training and we are feeling good with that but after a few conversations I’ve had with some people and what I know which is going to be best for myself is i am going to start stripping the calories back and do a mini cut just to lean out a little bit start fresh and kick start everything again , I’ve been in a surplus for the last 23 weeks now anyways and am also 15kg up from starting wight and haven’t dropped cals once so I think this is my bodies way of saying lets do something about it !
This was the original plan anyways but it wasn’t going to be for another couple of weeks but , bringing it forward isn’t going to do any harm.
So as of tomorrow I will be back at maintenance cals which are 2720. See how my body responds to that and then start dropping the cals and upping cardio when needed , I don’t plan on running this cut any longer than 10 weeks as its just a little tidy up phase and no need to get any leaner then needing to be without stepping on stage yet !
Hopefully this has given you all an update with here I am at Currently - Tomorrow ill be back with training updates as well as food updates. ( currently meal prepping right now AT 11:30PM LOL )
Its been a little while since I hopped on here today isn’t a training update - more of a general overall update !
So as your aware I took a de load a few weeks ago now just as my body wasn’t recovering very well from training and sleep wasn’t the best and then I come back the week after and my body felt even worse. I was struggling to get out of bed I was always tired and I didn’t want to eat appetite was shot ! I ended up getting my menstrual cycle which would explain some of the symptoms I was having !
Fast forward to this week Ive got back into the swing of things with training and we are feeling good with that but after a few conversations I’ve had with some people and what I know which is going to be best for myself is i am going to start stripping the calories back and do a mini cut just to lean out a little bit start fresh and kick start everything again , I’ve been in a surplus for the last 23 weeks now anyways and am also 15kg up from starting wight and haven’t dropped cals once so I think this is my bodies way of saying lets do something about it !
This was the original plan anyways but it wasn’t going to be for another couple of weeks but , bringing it forward isn’t going to do any harm.
So as of tomorrow I will be back at maintenance cals which are 2720. See how my body responds to that and then start dropping the cals and upping cardio when needed , I don’t plan on running this cut any longer than 10 weeks as its just a little tidy up phase and no need to get any leaner then needing to be without stepping on stage yet !
Hopefully this has given you all an update with here I am at Currently - Tomorrow ill be back with training updates as well as food updates. ( currently meal prepping right now AT 11:30PM LOL )
sounds good! glad your back will be following along, nothing like a little mini cut along the way
Hey girl, good on you for listening to your body, I’m sure your gonna start picking up and feeling amazing very soon, it’s so interesting how our bodies respond to what we do to them! Make sure you enjoy some rest days also.
Date : Monday 10th March 2025
Fasted Weight : 70.2kg
FBG: 4.3mmol/l
Training Split : Hammies and Glutes
Supplements : 5g Anavar 3IU HGH @Liquid Gold Labs 1ml Super Drive @Driven-Nutrition
Cals: 2727 150P 400 C 47F
Cardio: 30 Mins incline treadmill
Meal 1 150g sourdough bread , 3 large eggs , 50g spinach
Meal 2 240g cooked white rice , 125g chicken breast (weighed raw) 150g Frozen veg 100g pineapple
Pre workout meal : 95g cocopops 200ml FC milk , 20g 85% dark chocolate , 100g banana
Snack : 50g rice cakes , 25g jam
Intra : 20g carb powder , creatine , EAA
Meal 4 500g spud light 150g chicken 100g pineapple 150g frozen veg
Day 1 week 1 of mini cut -
Day 1 of lower cals coming into my little mini cut done and dusted - and shock to the system with the lower food but a late afternoon nap definitely helped. Other then feeling slightly hungry everything else felt great , i know my body will adjust but obviously being the first day my body needs to adjust again.
Considering Cals dropped training legs felt great hit I'll drop numbers down below
Warmup exercises
A1 Abductors
B1 lying hamstring curl
A1 Dumbell RDL 2 x 6-8 / 10
35 x 7. 30 x11
B1 Seated Hamstring curl 3x 10-12
42.5 x 13 42.5 x 10. 40 x 9 +3
C1 Machine Hip Thrust 3 x 6-10 /Amrap
200 x 12 , 200 x 12 , 150 x 18
D1 Cable Kick Backs 2 x 15
12.5 x17 12.5 x 15
Fasted Weight : 70.2kg
FBG: 4.3mmol/l
Training Split : Hammies and Glutes
Supplements : 5g Anavar 3IU HGH @Liquid Gold Labs 1ml Super Drive @Driven-Nutrition
Cals: 2727 150P 400 C 47F
Cardio: 30 Mins incline treadmill
Meal 1 150g sourdough bread , 3 large eggs , 50g spinach
Meal 2 240g cooked white rice , 125g chicken breast (weighed raw) 150g Frozen veg 100g pineapple
Pre workout meal : 95g cocopops 200ml FC milk , 20g 85% dark chocolate , 100g banana
Snack : 50g rice cakes , 25g jam
Intra : 20g carb powder , creatine , EAA
Meal 4 500g spud light 150g chicken 100g pineapple 150g frozen veg
Day 1 week 1 of mini cut -
Day 1 of lower cals coming into my little mini cut done and dusted - and shock to the system with the lower food but a late afternoon nap definitely helped. Other then feeling slightly hungry everything else felt great , i know my body will adjust but obviously being the first day my body needs to adjust again.
Considering Cals dropped training legs felt great hit I'll drop numbers down below
Warmup exercises
A1 Abductors
B1 lying hamstring curl
A1 Dumbell RDL 2 x 6-8 / 10
35 x 7. 30 x11
B1 Seated Hamstring curl 3x 10-12
42.5 x 13 42.5 x 10. 40 x 9 +3
C1 Machine Hip Thrust 3 x 6-10 /Amrap
200 x 12 , 200 x 12 , 150 x 18
D1 Cable Kick Backs 2 x 15
12.5 x17 12.5 x 15
Attachments
@mads you're doing really well, I think the mini cut is going to go perfectDate : Monday 10th March 2025
Fasted Weight : 70.2kg
FBG: 4.3mmol/l
Training Split : Hammies and Glutes
Supplements : 5g Anavar 3IU HGH @Liquid Gold Labs 1ml Super Drive @Driven-Nutrition
Cals: 2727 150P 400 C 47F
Cardio: 30 Mins incline treadmill
Meal 1 150g sourdough bread , 3 large eggs , 50g spinach
Meal 2 240g cooked white rice , 125g chicken breast (weighed raw) 150g Frozen veg 100g pineapple
Pre workout meal : 95g cocopops 200ml FC milk , 20g 85% dark chocolate , 100g banana
Snack : 50g rice cakes , 25g jam
Intra : 20g carb powder , creatine , EAA
Meal 4 500g spud light 150g chicken 100g pineapple 150g frozen veg
Day 1 week 1 of mini cut -
Day 1 of lower cals coming into my little mini cut done and dusted - and shock to the system with the lower food but a late afternoon nap definitely helped. Other then feeling slightly hungry everything else felt great , i know my body will adjust but obviously being the first day my body needs to adjust again.
Considering Cals dropped training legs felt great hit I'll drop numbers down below
Warmup exercises
A1 Abductors
B1 lying hamstring curl
A1 Dumbell RDL 2 x 6-8 / 10
35 x 7. 30 x11
B1 Seated Hamstring curl 3x 10-12
42.5 x 13 42.5 x 10. 40 x 9 +3
C1 Machine Hip Thrust 3 x 6-10 /Amrap
200 x 12 , 200 x 12 , 150 x 18
D1 Cable Kick Backs 2 x 15
12.5 x17 12.5 x 15
Girl you’ll be fine on a couple hundred less calories. You should be able to keep up
The grind and still push the same weights as you were before u got ill. You’re ON The program, this gives you a big advantage so just keep positive attitude. Push forward. Grind hard! I’m 54 I can do it, so can you sister! You’ve got a big advantage over me being young use it all to your advantage if you put in the work stay consistent it will come! Glad you’re feeling better getting back on the grind!
The grind and still push the same weights as you were before u got ill. You’re ON The program, this gives you a big advantage so just keep positive attitude. Push forward. Grind hard! I’m 54 I can do it, so can you sister! You’ve got a big advantage over me being young use it all to your advantage if you put in the work stay consistent it will come! Glad you’re feeling better getting back on the grind!
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