Approved Log Road to Show 2026 Female Log

[Mobster]

Date : Monday 10th March 2025
Fasted Weight : 70.2kg
FBG: 4.3mmol/l
Training Split : Hammies and Glutes
Supplements : 5g Anavar 3IU HGH @Liquid Gold Labs 1ml Super Drive @Driven-Nutrition
Cals: 2727 150P 400 C 47F
Cardio: 30 Mins incline treadmill

Meal 1 150g sourdough bread , 3 large eggs , 50g spinach
Meal 2 240g cooked white rice , 125g chicken breast (weighed raw) 150g Frozen veg 100g pineapple
Pre workout meal : 95g cocopops 200ml FC milk , 20g 85% dark chocolate , 100g banana
Snack : 50g rice cakes , 25g jam
Intra : 20g carb powder , creatine , EAA
Meal 4 500g spud light 150g chicken 100g pineapple 150g frozen veg

Day 1 week 1 of mini cut -

Day 1 of lower cals coming into my little mini cut done and dusted - and shock to the system with the lower food but a late afternoon nap definitely helped. Other then feeling slightly hungry everything else felt great , i know my body will adjust but obviously being the first day my body needs to adjust again.

Considering Cals dropped training legs felt great hit I'll drop numbers down below
Warmup exercises
A1 Abductors
B1 lying hamstring curl

A1 Dumbell RDL 2 x 6-8 / 10
35 x 7. 30 x11

B1 Seated Hamstring curl 3x 10-12
42.5 x 13 42.5 x 10. 40 x 9 +3

C1 Machine Hip Thrust 3 x 6-10 /Amrap
200 x 12 , 200 x 12 , 150 x 18

D1 Cable Kick Backs 2 x 15
12.5 x17 12.5 x 15

Just talking about hip thrust machines yesterday

 

[mads]

Date : Tuesday 11th March 2025
AM Fasted Weight : 71.2kg (had about 3 hours sleep last night so hence weight increase)
PM Weight : 71.4KG
FBG: 4.4mmol/l
Training Split : Shoulders and back
Supplements : 5g Anavar 3IU HGH @Liquid Gold Labs 1ml Super Drive @Driven-Nutrition
Cals: 2727 150P 400 C 47F
Cardio: 30 Mins incline treadmill
Steps: 12,327
Resting Heart rate: 75 BPM

Meal 1 150g sourdough bread , 3 large eggs , 50g spinach
Meal 2 240g cooked white rice , 125g chicken breast (weighed raw) 150g Frozen veg 100g pineapple
Pre workout meal : 95g cocopops 200ml FC milk , 20g 85% dark chocolate , 100g banana
Snack : 50g rice cakes , 25g jam
Intra : 20g carb powder , creatine , EAA
Meal 4 500g spud light 150g chicken 100g pineapple 150g frozen veg


Its great being back into a good routine again with set meal times because then its nights like this where i can have all my meals in by 730PM and then I can relax the rest of the night and get and early night- training was good food obviously same as yesterday , Last night bearly got any sleep was just super hot and couldn't get comfortable, but hoping for a better night tonight !

Strength today was off as like I mentioned I didn't sleep well last night so body was quiet fatigued and tired especially after work.

Training
A1 - Plate loaded Shoulder press 2 x8-12
25 x 9 20 x 12

B1- DB Lateral Raise 3 x 12 - 15
7.5 x 20. 7.5 x 20. TDS 7.5 x 12. 5 x 9 3 x 14

C1 - Plate Loaded Chest press 2 x 10
21.25Kg P/S x 8 20 x 6 +4 with a spot

D1 - Natural Grip Lat Pull down 3 x 12
47 x 12 47 x 9 + 3 with a spot 42.5 x 13

E1 - Plate Loaded High row 3 x 8-12
35 x 10 35 x 7.5. 30 x 13

F1 Cable Rear Delt fly 3 x 15
5 x 17. 5 x 15 3.75 x 19

G1 Rope Bicep Curls 2 x 15
16.25 x 15. 16.25 x 14.5

Off to sleep now - Update all Tomorrow night _ LFG

 

[Pigsy]

Tomorrow is another day LFG

 

[ceo]

sister you are a true champion. great update!

 

[ROIDDERS]

Why only 3 hours of sleep is something going on in your mind?

Gotta get your sleep improved. Maybe take a nap today.

 

[chesty]

Spinach eggs and some bread sounds good together. Not a bad setup.

 

[Ulter]

Great training session on such little sleep.
Looks like you hit your chest and shoulders like a maniac.

 

[e2]

Bicep curls to finish out your workout. As always fun.

Are you feeling any pumps?

 

[2Thick]

Don't forget to get in some cardio, maybe tomorrow. Everything else looks pretty good, but get the Sleep situation taking care of

 

[Vadim Fedorov]

That's kind of smart that you put pineapple and frozen vegetables in your meal. Good for digestion and fiber.

 

[Wootoom]

great job sister, you are a true champion. you remind me of my ex wife she used to work out hard too

 

[JasonPriest]

nice job getting in those steps. goes a long way

 

[BodyMonster34]

sister you remind me of my daughter. she a big workout person too like her poppa

 

[Quadsweep]

great workout again!

can't wait to see your progression as you go !

 

[Masonic Bodybuilder]

Breakfast sounds amazing.

 

[ballin2504]

Date : Monday 10th March 2025
Fasted Weight : 70.2kg
FBG: 4.3mmol/l
Training Split : Hammies and Glutes
Supplements : 5g Anavar 3IU HGH @Liquid Gold Labs 1ml Super Drive @Driven-Nutrition
Cals: 2727 150P 400 C 47F
Cardio: 30 Mins incline treadmill

Meal 1 150g sourdough bread , 3 large eggs , 50g spinach
Meal 2 240g cooked white rice , 125g chicken breast (weighed raw) 150g Frozen veg 100g pineapple
Pre workout meal : 95g cocopops 200ml FC milk , 20g 85% dark chocolate , 100g banana
Snack : 50g rice cakes , 25g jam
Intra : 20g carb powder , creatine , EAA
Meal 4 500g spud light 150g chicken 100g pineapple 150g frozen veg

Day 1 week 1 of mini cut -

Day 1 of lower cals coming into my little mini cut done and dusted - and shock to the system with the lower food but a late afternoon nap definitely helped. Other then feeling slightly hungry everything else felt great , i know my body will adjust but obviously being the first day my body needs to adjust again.

Considering Cals dropped training legs felt great hit I'll drop numbers down below
Warmup exercises
A1 Abductors
B1 lying hamstring curl

A1 Dumbell RDL 2 x 6-8 / 10
35 x 7. 30 x11

B1 Seated Hamstring curl 3x 10-12
42.5 x 13 42.5 x 10. 40 x 9 +3

C1 Machine Hip Thrust 3 x 6-10 /Amrap
200 x 12 , 200 x 12 , 150 x 18

D1 Cable Kick Backs 2 x 15
12.5 x17 12.5 x 15

@mads you’re right it will take a little bit to get adjusted to the Lower calories. But awesome work. Straight motivation

 

[Oracle911]

Date : Tuesday 11th March 2025
AM Fasted Weight : 71.2kg (had about 3 hours sleep last night so hence weight increase)
PM Weight : 71.4KG
FBG: 4.4mmol/l
Training Split : Shoulders and back
Supplements : 5g Anavar 3IU HGH @Liquid Gold Labs 1ml Super Drive @Driven-Nutrition
Cals: 2727 150P 400 C 47F
Cardio: 30 Mins incline treadmill
Steps: 12,327
Resting Heart rate: 75 BPM

Meal 1 150g sourdough bread , 3 large eggs , 50g spinach
Meal 2 240g cooked white rice , 125g chicken breast (weighed raw) 150g Frozen veg 100g pineapple
Pre workout meal : 95g cocopops 200ml FC milk , 20g 85% dark chocolate , 100g banana
Snack : 50g rice cakes , 25g jam
Intra : 20g carb powder , creatine , EAA
Meal 4 500g spud light 150g chicken 100g pineapple 150g frozen veg


Its great being back into a good routine again with set meal times because then its nights like this where i can have all my meals in by 730PM and then I can relax the rest of the night and get and early night- training was good food obviously same as yesterday , Last night bearly got any sleep was just super hot and couldn't get comfortable, but hoping for a better night tonight !

Strength today was off as like I mentioned I didn't sleep well last night so body was quiet fatigued and tired especially after work.

Training
A1 - Plate loaded Shoulder press 2 x8-12
25 x 9 20 x 12

B1- DB Lateral Raise 3 x 12 - 15
7.5 x 20. 7.5 x 20. TDS 7.5 x 12. 5 x 9 3 x 14

C1 - Plate Loaded Chest press 2 x 10
21.25Kg P/S x 8 20 x 6 +4 with a spot

D1 - Natural Grip Lat Pull down 3 x 12
47 x 12 47 x 9 + 3 with a spot 42.5 x 13

E1 - Plate Loaded High row 3 x 8-12
35 x 10 35 x 7.5. 30 x 13

F1 Cable Rear Delt fly 3 x 15
5 x 17. 5 x 15 3.75 x 19

G1 Rope Bicep Curls 2 x 15
16.25 x 15. 16.25 x 14.5

Off to sleep now - Update all Tomorrow night _ LFG

great work! how are you finding the superdrive? i just grabbed some myself

 

[RoySimpson]

Date : Monday 10th March 2025
Fasted Weight : 70.2kg
FBG: 4.3mmol/l
Training Split : Hammies and Glutes
Supplements : 5g Anavar 3IU HGH @Liquid Gold Labs 1ml Super Drive @Driven-Nutrition
Cals: 2727 150P 400 C 47F
Cardio: 30 Mins incline treadmill

Meal 1 150g sourdough bread , 3 large eggs , 50g spinach
Meal 2 240g cooked white rice , 125g chicken breast (weighed raw) 150g Frozen veg 100g pineapple
Pre workout meal : 95g cocopops 200ml FC milk , 20g 85% dark chocolate , 100g banana
Snack : 50g rice cakes , 25g jam
Intra : 20g carb powder , creatine , EAA
Meal 4 500g spud light 150g chicken 100g pineapple 150g frozen veg

Day 1 week 1 of mini cut -

Day 1 of lower cals coming into my little mini cut done and dusted - and shock to the system with the lower food but a late afternoon nap definitely helped. Other then feeling slightly hungry everything else felt great , i know my body will adjust but obviously being the first day my body needs to adjust again.

Considering Cals dropped training legs felt great hit I'll drop numbers down below
Warmup exercises
A1 Abductors
B1 lying hamstring curl

A1 Dumbell RDL 2 x 6-8 / 10
35 x 7. 30 x11

B1 Seated Hamstring curl 3x 10-12
42.5 x 13 42.5 x 10. 40 x 9 +3

C1 Machine Hip Thrust 3 x 6-10 /Amrap
200 x 12 , 200 x 12 , 150 x 18

D1 Cable Kick Backs 2 x 15
12.5 x17 12.5 x 15

Awesome log keep it going @mads

 

[mads]

great work! how are you finding the superdrive? i just grabbed some myself

its really really good , i usually will stack it with kaizen as-well but im currently out lol

 

[Oracle911]

its really really good , i usually will stack it with kaizen as-well but im currently out lol

amazing thanks i just grabbed some kaizen with it will start using it next week!