Approved Log Road to Show 2026 Female Log

[25homes]

Great job

 

[ballin2504]

Date : Thursday 13th March 2025
Fasted Weight : 70kg
FBG: 4.5mmol/l
Training Split : Quads
Supplements : 5g Anavar 3IU HGH @Liquid Gold Labs 1ml Super Drive @Driven-Nutrition
Cals: 2727 150P 400 C 47F
Cardio: Fasted 40 Mins stationary bike
Steps : 10,370

Meal 1 150g sourdough bread , 3 large eggs , 50g spinach
Meal 2 240g cooked white rice , 125g chicken breast (weighed raw) 150g Frozen veg 100g pineapple
Pre workout meal : 95g cocopops 200ml FC milk , 20g 85% dark chocolate , 100g banana
Snack : 50g rice cakes , 25g jam
Intra : 20g carb powder , creatine , EAA
Meal 4 500g spud light 150g chicken 100g pineapple 150g frozen veg

Day 4 Week 1 :

During my leg session on Monday i had a bit of pull Behind my right knee , So Wednesday i went and got some scans done and it showed some fluid behind the knew so my doctor has referred me off for an MRI for Tuesday - Looking at a possible meniscal tear but hope fully that isn't the case, But anyone that knows me well I still obviously trained lol I got through as much as i could Just didnt complete my last eercise which was lunges because was putting too much pressure on my knee !

Below is Current condition aswell !

A1 : Pendulum squat 2 x 8-12
60 x 11 60 x 9

B1: Leg press 2 x 10
180 x 10. 160 x 12

C1: Leg Extension 3 x 12-15
56 x 14. 56 x 11 45 x 14 + drop set 33 x 8

@mads great update sis! Your ink looks really good. You have a good artist for sure.

 

[Tiger Salman Khan]

Date : Thursday 13th March 2025
Fasted Weight : 70kg
FBG: 4.5mmol/l
Training Split : Quads
Supplements : 5g Anavar 3IU HGH @Liquid Gold Labs 1ml Super Drive @Driven-Nutrition
Cals: 2727 150P 400 C 47F
Cardio: Fasted 40 Mins stationary bike
Steps : 10,370

Meal 1 150g sourdough bread , 3 large eggs , 50g spinach
Meal 2 240g cooked white rice , 125g chicken breast (weighed raw) 150g Frozen veg 100g pineapple
Pre workout meal : 95g cocopops 200ml FC milk , 20g 85% dark chocolate , 100g banana
Snack : 50g rice cakes , 25g jam
Intra : 20g carb powder , creatine , EAA
Meal 4 500g spud light 150g chicken 100g pineapple 150g frozen veg

Day 4 Week 1 :

During my leg session on Monday i had a bit of pull Behind my right knee , So Wednesday i went and got some scans done and it showed some fluid behind the knew so my doctor has referred me off for an MRI for Tuesday - Looking at a possible meniscal tear but hope fully that isn't the case, But anyone that knows me well I still obviously trained lol I got through as much as i could Just didnt complete my last eercise which was lunges because was putting too much pressure on my knee !

Below is Current condition aswell !

A1 : Pendulum squat 2 x 8-12
60 x 11 60 x 9

B1: Leg press 2 x 10
180 x 10. 160 x 12

C1: Leg Extension 3 x 12-15
56 x 14. 56 x 11 45 x 14 + drop set 33 x 8

@mads Good progress so far.......keep killing it.........

 

[RoySimpson]

Date : Thursday 13th March 2025
Fasted Weight : 70kg
FBG: 4.5mmol/l
Training Split : Quads
Supplements : 5g Anavar 3IU HGH @Liquid Gold Labs 1ml Super Drive @Driven-Nutrition
Cals: 2727 150P 400 C 47F
Cardio: Fasted 40 Mins stationary bike
Steps : 10,370

Meal 1 150g sourdough bread , 3 large eggs , 50g spinach
Meal 2 240g cooked white rice , 125g chicken breast (weighed raw) 150g Frozen veg 100g pineapple
Pre workout meal : 95g cocopops 200ml FC milk , 20g 85% dark chocolate , 100g banana
Snack : 50g rice cakes , 25g jam
Intra : 20g carb powder , creatine , EAA
Meal 4 500g spud light 150g chicken 100g pineapple 150g frozen veg

Day 4 Week 1 :

During my leg session on Monday i had a bit of pull Behind my right knee , So Wednesday i went and got some scans done and it showed some fluid behind the knew so my doctor has referred me off for an MRI for Tuesday - Looking at a possible meniscal tear but hope fully that isn't the case, But anyone that knows me well I still obviously trained lol I got through as much as i could Just didnt complete my last eercise which was lunges because was putting too much pressure on my knee !

Below is Current condition aswell !

A1 : Pendulum squat 2 x 8-12
60 x 11 60 x 9

B1: Leg press 2 x 10
180 x 10. 160 x 12

C1: Leg Extension 3 x 12-15
56 x 14. 56 x 11 45 x 14 + drop set 33 x 8

@mads Awesome work here with your log!

 

[Smiley G]

Date : Thursday 13th March 2025
Fasted Weight : 70kg
FBG: 4.5mmol/l
Training Split : Quads
Supplements : 5g Anavar 3IU HGH @Liquid Gold Labs 1ml Super Drive @Driven-Nutrition
Cals: 2727 150P 400 C 47F
Cardio: Fasted 40 Mins stationary bike
Steps : 10,370

Meal 1 150g sourdough bread , 3 large eggs , 50g spinach
Meal 2 240g cooked white rice , 125g chicken breast (weighed raw) 150g Frozen veg 100g pineapple
Pre workout meal : 95g cocopops 200ml FC milk , 20g 85% dark chocolate , 100g banana
Snack : 50g rice cakes , 25g jam
Intra : 20g carb powder , creatine , EAA
Meal 4 500g spud light 150g chicken 100g pineapple 150g frozen veg

Day 4 Week 1 :

During my leg session on Monday i had a bit of pull Behind my right knee , So Wednesday i went and got some scans done and it showed some fluid behind the knew so my doctor has referred me off for an MRI for Tuesday - Looking at a possible meniscal tear but hope fully that isn't the case, But anyone that knows me well I still obviously trained lol I got through as much as i could Just didnt complete my last eercise which was lunges because was putting too much pressure on my knee !

Below is Current condition aswell !

A1 : Pendulum squat 2 x 8-12
60 x 11 60 x 9

B1: Leg press 2 x 10
180 x 10. 160 x 12

C1: Leg Extension 3 x 12-15
56 x 14. 56 x 11 45 x 14 + drop set 33 x 8

Absolutely smokin Girl! Great job, your smashing It!