Please Scroll Down to See Forums Below
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log Road to Show 2026 Female Log

5x a week training is some major commitment.

nice to see your kids learning from their 'mommy' when it comes to working out. i don't get to see my kids often as my ex took them from me after our divorce when i always take them to the gym too.
 
Definitely interesting to see some meal pictures of what you're eating.
I want to show my wife, she's in really bad shape.
 
Good job on this sister.

Good to see, you got the kids out of the way, so you can be a little more free when it comes to using your performance enhancers.
 
what is up with those knee surgeries?
was that from sports or weights?
First surgery was patella stabilisation + meniscus repair so they broke it moved it back in place 2nd surgery was to remove screws and 3rd i tore my meniscus on the other side while doing a hack squat!
 
Good morning / Evening everyone where ever you may be around the world !

Back for My First Offical ( well second ) Log on Evo !!

Cant wait to have you all following / Joining me on my journey until we get to the stage in 2026 !

Date : Monday 13 January 2025
Fasted Weight : 67.2kg - 148.15 LBS
Training Split : Glutes and hams
Supplements : 2.5g Anavar 2IU HGH 1ml Kaizen @Liquid Gold Labs
Cals: 3240 150P 509 C 60 F

Meal 1: 150G Sourdough Bread 20g Olive oil spread 3x Large Eggs
Meal 2 Pre workout meal : 100G coco pops 200ml FC Milk 100g Banana 20g 85% dark chocolate
Intra workout : 2 x 600ml blue bolt gatorade
Meal 3 : 275g Cooked White Rice 185g Chicken breast ( Weighed Raw ) 15g Peri Peri Sauce 100g Pinapple
Meal 4 : 275g Cooked White Rice 185g Chicken breast ( Weighed Raw ) 15g Peri Peri Sauce 100g Pinapple
Snack : 8 rice cakes 30g jam

Training Program :
Warm up Exercises
A1:Abductor 3 x 12 10, 8
103 x 12 , 110 x 10 , 117 x 8

A2: Lying Hamstring curl 3 x 10 + 10 pulse reps
32 x 10+10, 32 x 10+10 , 32 x 10+10

Working Exercises :
B1: Off Ground RDL 2 x 6-8 /10
75KG x 6 , 67.5kg x 10

C1: Machine Hip thrust 3 x 6-8 / 6-8 / AMRAP
140kg x 7 , 140kg x 6 , 110kg x 11

D1: Seated Hamstring Curl 3 x 10-12
35 x 15 , 40 x 12 , 40 x 10.5

E1: Cable Kick Backs 2 x 15
12.5 x 15 , 12.5 x 13

Ive added a little snippet Video below of some of the exercises i did today not all where filmed ! (hopefully its not to fuzzy when I upload ) Meal times where a little all over the shop today so tomorrow i will make sure to get photos of food as-well but I'm super basic when it comes to eating and what i eat its what works well for me ! Obviously just remembering what works well for me might not work well for you !

But so far with the supplements I'm using Pumps are crazy good starting to feel a-lot more fuller from the anavar as-well which is a big plus been super locked in and focused aswell ! Bring on the Next Few Months !! will update you all again tomorrow for my back day ! Stay blessed !
 

Attachments

  • 7D92D871-AC87-4E5B-959C-37428369F8C4.MP4
    8.2 MB
Good morning / Evening everyone where ever you may be around the world !

Back for My First Offical ( well second ) Log on Evo !!

Cant wait to have you all following / Joining me on my journey until we get to the stage in 2026 !

Date : Monday 13 January 2025
Fasted Weight : 67.2kg - 148.15 LBS
Training Split : Glutes and hams
Supplements : 2.5g Anavar 2IU HGH 1ml Kaizen @Liquid Gold Labs
Cals: 3240 150P 509 C 60 F

Meal 1: 150G Sourdough Bread 20g Olive oil spread 3x Large Eggs
Meal 2 Pre workout meal : 100G coco pops 200ml FC Milk 100g Banana 20g 85% dark chocolate
Intra workout : 2 x 600ml blue bolt gatorade
Meal 3 : 275g Cooked White Rice 185g Chicken breast ( Weighed Raw ) 15g Peri Peri Sauce 100g Pinapple
Meal 4 : 275g Cooked White Rice 185g Chicken breast ( Weighed Raw ) 15g Peri Peri Sauce 100g Pinapple
Snack : 8 rice cakes 30g jam

Training Program :
Warm up Exercises
A1:Abductor 3 x 12 10, 8
103 x 12 , 110 x 10 , 117 x 8

A2: Lying Hamstring curl 3 x 10 + 10 pulse reps
32 x 10+10, 32 x 10+10 , 32 x 10+10

Working Exercises :
B1: Off Ground RDL 2 x 6-8 /10
75KG x 6 , 67.5kg x 10

C1: Machine Hip thrust 3 x 6-8 / 6-8 / AMRAP
140kg x 7 , 140kg x 6 , 110kg x 11

D1: Seated Hamstring Curl 3 x 10-12
35 x 15 , 40 x 12 , 40 x 10.5

E1: Cable Kick Backs 2 x 15
12.5 x 15 , 12.5 x 13

Ive added a little snippet Video below of some of the exercises i did today not all where filmed ! (hopefully its not to fuzzy when I upload ) Meal times where a little all over the shop today so tomorrow i will make sure to get photos of food as-well but I'm super basic when it comes to eating and what i eat its what works well for me ! Obviously just remembering what works well for me might not work well for you !

But so far with the supplements I'm using Pumps are crazy good starting to feel a-lot more fuller from the anavar as-well which is a big plus been super locked in and focused aswell ! Bring on the Next Few Months !! will update you all again tomorrow for my back day ! Stay blessed !
If you mentioned it I must have missed it but what category are you competing in?
 
Back
Top Bottom