welcome to the forum. nice to have you.
i like your training splits, they look perfect!
i like your training splits, they look perfect!
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Perfect ill check it out !we have competitve female logging on elitefitness as well. if you wanted to check her out to get some ideas too.
https://www.elitefitness.com/forum/threads/mombods-on-going-log.1509020/page-175#post-19216780
will be logging everyday from tomorrow! ( Monday) with training videos food ectsister this is very valuable to follow.
anavar and GH a great stack.
First surgery was patella stabilisation + meniscus repair so they broke it moved it back in place 2nd surgery was to remove screws and 3rd i tore my meniscus on the other side while doing a hack squat!what is up with those knee surgeries?
was that from sports or weights?
will be posting training videos and food from tomorrow with my next vlogDefinitely interesting to see some meal pictures of what you're eating.
I want to show my wife, she's in really bad shape.
appreciate you !hell yeah sister, lets hit this one hard!
And we will be supporting you, the whole way till you get to the stage.
My left arm is a tribute to my grandfather who passed away but the rest i just thought they looked cool!Do your tattoos, mean anything to you or are they just something you got?
Daily vlogs coming from this weekgreat setup on this log!
you got the pictures up right away which gives us something to strive for to improve!
waiting on it sisterDaily vlogs coming from this week![]()
If you mentioned it I must have missed it but what category are you competing in?Good morning / Evening everyone where ever you may be around the world !
Back for My First Offical ( well second ) Log on Evo !!
Cant wait to have you all following / Joining me on my journey until we get to the stage in 2026 !
Date : Monday 13 January 2025
Fasted Weight : 67.2kg - 148.15 LBS
Training Split : Glutes and hams
Supplements : 2.5g Anavar 2IU HGH 1ml Kaizen @Liquid Gold Labs
Cals: 3240 150P 509 C 60 F
Meal 1: 150G Sourdough Bread 20g Olive oil spread 3x Large Eggs
Meal 2 Pre workout meal : 100G coco pops 200ml FC Milk 100g Banana 20g 85% dark chocolate
Intra workout : 2 x 600ml blue bolt gatorade
Meal 3 : 275g Cooked White Rice 185g Chicken breast ( Weighed Raw ) 15g Peri Peri Sauce 100g Pinapple
Meal 4 : 275g Cooked White Rice 185g Chicken breast ( Weighed Raw ) 15g Peri Peri Sauce 100g Pinapple
Snack : 8 rice cakes 30g jam
Training Program :
Warm up Exercises
A1:Abductor 3 x 12 10, 8
103 x 12 , 110 x 10 , 117 x 8
A2: Lying Hamstring curl 3 x 10 + 10 pulse reps
32 x 10+10, 32 x 10+10 , 32 x 10+10
Working Exercises :
B1: Off Ground RDL 2 x 6-8 /10
75KG x 6 , 67.5kg x 10
C1: Machine Hip thrust 3 x 6-8 / 6-8 / AMRAP
140kg x 7 , 140kg x 6 , 110kg x 11
D1: Seated Hamstring Curl 3 x 10-12
35 x 15 , 40 x 12 , 40 x 10.5
E1: Cable Kick Backs 2 x 15
12.5 x 15 , 12.5 x 13
Ive added a little snippet Video below of some of the exercises i did today not all where filmed ! (hopefully its not to fuzzy when I upload ) Meal times where a little all over the shop today so tomorrow i will make sure to get photos of food as-well but I'm super basic when it comes to eating and what i eat its what works well for me ! Obviously just remembering what works well for me might not work well for you !
But so far with the supplements I'm using Pumps are crazy good starting to feel a-lot more fuller from the anavar as-well which is a big plus been super locked in and focused aswell ! Bring on the Next Few Months !! will update you all again tomorrow for my back day ! Stay blessed !